As part of a recent assignment I had to write my own eulogy. The experience was one of the most emotional, clarifying and inspiring things I’ve ever done. I am incredibly grateful for this opportunity and the dreams that surfaced that I didn’t even know I had. I thought I would share my life vision with you all. This… Continue reading My Inspirational Eulogy
Month: June 2012
Autoimmune Protocol Meatloaf
INGREDIENTS 1 tablespoon coconut oil 1 cup cauliflower, processed into “rice” with a food processor 1 zucchini, peeled and grated 1 carrot, peeled and grated ½ onion, minced 4 cloves garlic, minced ½ cup parsley, chopped 2 teaspoons sea salt 2 tablespoons fresh thyme and/or marjoram 2 egg yolks (omit if on the elimination diet) 2 lbs ground beef,… Continue reading Autoimmune Protocol Meatloaf
Crockpot Creamy Lemon Chicken Kale Soup
Ingredients 4 cups of shredded chicken (I used one rotisserie chicken de-boned) 6 cups bone broth 1 bunch of kale (I used dino kale) 3 lemons (I used meyer lemons) 2 Tbls fresh lemon juice 1 cup onions (large onion) 1/2 cup olive oil Salt to taste Instructions Wash kale and working in two batches,… Continue reading Crockpot Creamy Lemon Chicken Kale Soup
AIP Thumbprint Cookies
Ingredients: 1 cup pumpkin puree (I used canned organic) 2 Tbls powdered arrowroot pinch salt 1/4 cup coconut oil (melted) 1/4 cup maple, date or sucanat sugar 1/2 cup coconut flour 1 cup raspberry jam Instructions: Put all but jam in food processor and blend just until mixed. With your clean hands, roll into a… Continue reading AIP Thumbprint Cookies
Paleo Pad Thai
Ingredients: 1½ lb chicken meat, cut into small 1” chunks 4-5 Tbsp extra virgin coconut oil (more if you use breast meat, less if you use thigh meat) 5 cloves garlic, finely chopped 3 Tbsp Fish Sauce 1 Tbsp Coconut Aminos (or use 1 more Tbsp fish sauce) 4 Tbsp fresh lime juice (or use a good quality bottled Lime Juice)… Continue reading Paleo Pad Thai
How to Establish Your Life Priorities and Finally Have Success
I read this concept in Chalene Johnson’s free 30 Day Push, which was also in her book PUSH:30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve! and made a few tweaks. I am posting it here because I reference it SO much, I figured it should be up here. If you… Continue reading How to Establish Your Life Priorities and Finally Have Success