As a coach, I help people change their thoughts. Most of the work I do is undoing years of thinking that isn’t serving people. For years I have helped adults…
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Amber Snow, Author at Creating a Destiny
When you have more than 100 pounds to lose, weight loss is a different ballgame. Those tips on the magazine covers, and funny teas or wraps people sell all over…
I am so excited you want to take the happiness challenge with us! As a certified Integrative Wellness Life Coach, as well as long time health coach, I can confidently…
The biggest myth I have found in my healthy journey, is that eating healthy is expensive. Listening to thousands of clients over the years, I have learned that most people…
So many people are getting ready to send their little ones back to school, and with that comes a whole new schedule for everyone. You may also be sending them…
I started coaching in 2011. That seems like a lifetime ago. I have had some amazing successes, and some really hard struggles. I have shared it all, without polishing up…
I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday feeling great. Then the weekend comes and they dismantle it…
Valentines Day is around the corner. You maybe worrying about what to get your loved ones or even think that since you have no significant other, you have no reason…
“Rock bottom became the solid foundation on which I rebuilt my life.” If you’ve ever read my story, on my blog, you know this is the quote I most relate…
Would you like more passion in your relationship? More intimacy in your life? More connection with your other half? Are you struggling with not feeling sexy, having a disinterested or…