INGREDIENTS 3 – 6 oz canned white lump crabmeat 1.5 tablespoons coconut flour, plus more for dusting the cakes (about 1/4 cup) 2 scallions, minced 1 large egg, lightly beaten 1/4 cup Paleo mayonnaise 1/3 Bell Pepper diced 1 Tablespoon Lemon Juice 1/4 cup coconut oil 1/2 teaspoon Ground Mustard 1/2 teaspoon Onion Powder… Continue reading Paleo Crab Cakes
Author: Amber Snow
How to Cook Eggs in Bell Peppers
INGREDIENTS Bacon grease, coconut oil, or the fat of your choice Free Range Organic Eggs Red, Green or Yellow Peppers Himalayan Salt Black Pepper DIRECTIONS Cut your peppers in 1/2 to 1″ thick rings, depending on how big your eggs are. I cooked bacon first and let the grease sit in the pan and stay… Continue reading How to Cook Eggs in Bell Peppers
It’s Time to Beast Up!
I’ve had this blog post on my my mind for weeks. I, like everyone, never seem to find a free hour to sit down and write. Lucky for me I forgot my headphones on this plane ride and can’t screw off watching the free online TV they are offering. The end of the story goes… Continue reading It’s Time to Beast Up!
Paleo Creamy Cesar Dressing
Ingredients ½ cup extra virgin olive oil ¼ cup apple cider vinegar 3 to 5 cloves crushed garlic 3 Tbsp. fresh lemon juice 2 tsp. dried parsley 1 tsp. Himalayan salt ½ tsp. ground mustard 1 tsp. raw agave nectar *Add a few sprinkles of garlic pepper if you have that on hand Directions Place… Continue reading Paleo Creamy Cesar Dressing
Paleo Beef Cabbage Stir-Fry
Ingredients 1 pound ground beef 2 cloves garlic, minced 1 head of cabbage, shredded 8 ounces fresh mushrooms, sliced 2 tablespoons coconut aminos 1 tablespoon coconut oil Pinch ginger, optional Pinch cayenne, optional Salt and pepper, to taste 3 green onions, tops only Directions In a very large skillet or wok, brown the ground beef… Continue reading Paleo Beef Cabbage Stir-Fry
Vegan Tropical Shakeology Popsicles
You guys know I am always finding fun uses for my Shakeology. You can’t heat it, so I do a lot of no bake pies, or cookies, but you CAN freeze it! Alas, popsicles were born. I had done this before with chocolate Shakeology, but never a fun fruity one like this. I… Continue reading Vegan Tropical Shakeology Popsicles
Paleo Banana Apple Carrot Bread
This was hands down the best bread I have ever made and it’s completely wheat free! I started making bread every week on Sundays based on a muffin recipe I came across. It’s been tweaked every week until I hit perfection today! It is moist, fluffy, and sweet. An incredible snack to have on hand… Continue reading Paleo Banana Apple Carrot Bread
10 Signs You are Ready to Become a Coach
Whenever I approach someone about becoming a Health and Lifestyle Coach on my team, they almost always have some thoughts about why they might not be ready yet. I thought it might be nice if I made a quick list of signs to look for so you know when you are ready to join our… Continue reading 10 Signs You are Ready to Become a Coach
Please Don’t Leave Me …
It occurred to me last night as I was pinning at midnight, yeah quality use of my time I know, that there is something more to the people in your life who are holding you back than you may realize. I don’t think people want you to fail because they are miserable or jaded or… Continue reading Please Don’t Leave Me …
Turkey Bacon Breakfast Sandwich
1 slice low fat turkey bacon 2 slices of whole wheat toast 1 egg scrambled 1/2 tomato sliced Directions: Place turkey bacon in a skillet with a skillet with a spritz of nonstick cooking spray. Cook to desired crispness. Scramble egg. Place bacon and egg and tomato slices between toasted bread. Make sure you… Continue reading Turkey Bacon Breakfast Sandwich