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Jicama-Avocado Salad

1/2 tsp. Himalayan salt 1 Tbsp. agave nectar juice of 1 lime 1 1/2 tsp. extra virgin olive oil 1/2 avocado, ripe but firm, cut into chunks 1/2 medium jicama root, peeled and sliced in thin matchsticks 2 Tbsp chopped fresh cilantro leaves   In large bowl, whisk together, slat, agave nectar, lime juice and… Continue reading Jicama-Avocado Salad

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Egg Salad Wrap

2 hard-boiled eggs, yolk removed from one 1/4 cup of low-fat cottage cheese Whole wheat tortilla (approx 70 calories) 1 Tbsp. Dijon mustard 1/2 tsp of either dried dill or tarragon (optional) Salt and pepper to taste   Directions: Chop up hard-boiled eggs and mix with cottage cheese, mustard, salt, pepper, and herbs (optional). Place… Continue reading Egg Salad Wrap

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Loaded Baked Potato

1 medium baked potato 1 Tbsp. low-fat sour cream 1 scallion, diced 1 slice of turkey bacon, cooked and crumbled 1 slice of low-fat cheese   Directions: Wash potato and poke holes in the skin with a fork. Bake in the microwave on high for 7 minutes or until fully cooked. Slice open in the… Continue reading Loaded Baked Potato

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Turkey Avocado Wrap

3 slices turkey breast, approximately 3.5 inches square or 3 to 4 oz 1 whole wheat tortilla (approx. 70 calories) 1/2 tomato, diced 1/4 avocado, sliced 3 lettuce leaves or a handful of mixed greens 1 Tbsp. nonfat Italian dressing   Directions: assemble all ingredients on top of the tortilla and fold into a cone.… Continue reading Turkey Avocado Wrap

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Tuna Salad

3 cups mixed greens or choice of lettuce 4 oz water-packed tun, drained 5 cherry tomatoes 1 stalk celery, chopped 3 scallions, diced 2 Tbsp fat-free ranch dressing   1 cup of tea, sweetened with stevia   Directions: Fill a large bowl with lettuce. Top it off with cherry tomatoes and tuna mixed with chopped… Continue reading Tuna Salad

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Ginger Sesame Miso Dressing

2 Tbsp. miso paste 1/4 cup rice vinegar 1 Tbsp Bragg Liquid Aminos 1/4 cup toasted sesame oil 1 tsp miced ginger root Water (as desired) Place first five ingredients in blender and blend on medium high for 30 seconds or until well mixed, adding water as needed for desired consistency. Store in airtight container… Continue reading Ginger Sesame Miso Dressing

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What Was I Hiding From?

I was on Facebook the other day, shocking I know, I promise the post will get more insightful than that. Anyway, I was on Facebook the other day and one of my challengers mentioned she was watching a video of me doing an interview when I was heavier. I of course immediately thought she was… Continue reading What Was I Hiding From?

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