When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat. I am often asked what some foods are that can…
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Amber Snow, Author at Creating a Destiny - Page 33 of 35
I was sitting on my couch last night, after a day full of frustrations and disappointments, cuddled up with the love of my life with a glass of wine from…
Most of you all know that I have done a few cleanses in my time. I have done the famous Master Cleanse of lemons, pepper and syrup, which is…
As part of a recent assignment I had to write my own eulogy. The experience was one of the most emotional, clarifying and inspiring things I’ve ever done. I am incredibly grateful for this…
INGREDIENTS 1 tablespoon coconut oil 1 cup cauliflower, processed into “rice” with a food processor 1 zucchini, peeled and grated 1 carrot, peeled and grated ½ onion, minced 4 cloves garlic, minced ½ cup…
Ingredients 4 cups of shredded chicken (I used one rotisserie chicken de-boned) 6 cups bone broth 1 bunch of kale (I used dino kale) 3 lemons (I used meyer lemons)…
Ingredients: 1 cup pumpkin puree (I used canned organic) 2 Tbls powdered arrowroot pinch salt 1/4 cup coconut oil (melted) 1/4 cup maple, date or sucanat sugar 1/2 cup coconut…
Ingredients: 1½ lb chicken meat, cut into small 1” chunks 4-5 Tbsp extra virgin coconut oil (more if you use breast meat, less if you use thigh meat) 5 cloves garlic, finely…
I read this concept in Chalene Johnson’s free 30 Day Push, which was also in her book PUSH:30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!…
1. on Thursday your child asks you what day it is and you say “Yoga” 2. you go to a Mexican restaurant and order a “chaturanga” 3. you say “BRING…