Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show. Could it be the classic Budweiser, Coke or M&M commercials you’re after? It really doesn’t matter why YOU are there, because the FOOD is… Continue reading 6 Healthy Super Bowl Swaps
Category: Blog
I Will Never Tell My Daughter We Can’t Afford It.
We can’t afford it. That is a line I heard a LOT in my house growing up. Whether it was true, or not, that was the mindset. We lived our life in a feast or famine money cycle. Money was good and things were good! The food was better, parents where happier,… Continue reading I Will Never Tell My Daughter We Can’t Afford It.
Top 5 Books to Overcome Negative Self Talk
The mental side of your fitness journey is equally, if not more, important, than the physical side. No matter how much you know about food, workouts, cooking, or running shoes, if you are not in the right head space, it’s useless. We live in a world of massive available information, yet we’re more out of… Continue reading Top 5 Books to Overcome Negative Self Talk
Get Out of Your Damn Chair! Stop Choosing Failure.
I don’t want to sit in this uncomfortable chair. . I want to sit on that awesome couch instead. . I wish I was sitting on the couch. . I should go over there. . I might look stupid while I walk to the couch. . What will everyone think if I sit on the… Continue reading Get Out of Your Damn Chair! Stop Choosing Failure.
What Do My Food Cravings Mean? 7 Most Common Cravings.
After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it needs. After my latest unexplained, week long, obsession with cheese, I realized this would be a good topic to pass on. Many of us attribute… Continue reading What Do My Food Cravings Mean? 7 Most Common Cravings.
PALEO APPLE GLAZED TURKEY MEATBALLS
PALEO APPLE GLAZED TURKEY MEATBALLS Ingredients: 4 SERVINGS 1 pound Ground Turkey 3 teaspoons mince Garlic, Cloves ⅛ cups Applesauce #1 ⅓ cups slice Green Onion (Scallion) ⅓ cups Almond Flour ⅓ cups peel and grate Apple ½ teaspoons Cayenne Pepper 1 teaspoon Sea Salt #1 2 teaspoons Cinnamon 1 cup Apple Juice ½ cups… Continue reading PALEO APPLE GLAZED TURKEY MEATBALLS
It’s My 6 Year Coaching Anniversary!
6 FREAKING Years. Damn. This is crazy. I’ve officially now been a Coach longer than I’ve done ANYTHING. Making it this long changes everything I believe about myself. Total mind shift. I got my first “real” job (as in tax paying lol) at 14 years old, and I’ve been working,… Continue reading It’s My 6 Year Coaching Anniversary!
Motherhood is NOT the End. It’s Only the Beginning IF YOU CHOOSE.
This baby will not ruin my life. Yes I know that’s not a thing people say, or assume a mom needs to hear, but I’ve been very slow to convince of this. This is not the end. I haven’t given up everything. My dreams are not crushed. This baby will not ruin my life. I… Continue reading Motherhood is NOT the End. It’s Only the Beginning IF YOU CHOOSE.
When (and WHY) Should I Eat Protein, Carbs & Fat?
Need to stay full? Struggle with blood sugar issues, or the 2pm “energy drop” during the day? Eat your fats!!! Think of your metabolism / body as a fire. We know it takes all sorts of things to get a fire going. If you’re a city boy, like my ex husband, you just poor more… Continue reading When (and WHY) Should I Eat Protein, Carbs & Fat?
How to Make Sure Your New Year’s Resolutions STICK!
It’s about that time of year. People are enjoying their holidays, but they are also sooooo ready to get back on track. They want to stop the money hemorrhage, put down the sugar, and lose the extra weight. People are thinking about what their next year will hold, but they are also thinking about all… Continue reading How to Make Sure Your New Year’s Resolutions STICK!