Ingredients: 2 medium Portobello mushrooms Olive oil 1 pound uncooked sausage, removed from casing (I use hot Italian pork) 3-4 Cups Spinach ½ small onion, minced 1 large egg, lightly beaten 1 tablespoon coconut flour Freshly ground pepper 1 ½ cup of Rao’s marinara sauce, heated Here’s how I made them: I preheated the… Continue reading Paleo Hot Italian Sausage & Spinach Portobello Mushrooms
Category: Food
My Favorite Paleo Lunch – Chicken Salad
3 Chicken Breasts (whole) 1 cup Celery (chopped) ½ cup homemade Paleo mayo (or if you’re not paleo, regular mayo, or mayo alternatives work fine. My favorites are the cage free egg based Lemonaise or Grapeseed Vegenaise) 1 Tbsp dry Mustard ¼ cup Cashews (chopped) 1 tsp of each dried: marjoram, oregano, rosemary, parsley 1 cup… Continue reading My Favorite Paleo Lunch – Chicken Salad
Paleo Waldorf Tuna Salad
2 cans wild-caught tuna 1 small red apple, diced 3 green onions, sliced thin 2-3 tablespoons yellow or white onion, diced 1 oz cashews coarsely chopped 1 teaspoon dry mustard 3-4 tablespoons homemade mayo (or if you’re not paleo regular mayo, or mayo alternatives work fine. My favorites are the cage free egg based Lemonaise or… Continue reading Paleo Waldorf Tuna Salad
Paleo Crab Cakes
INGREDIENTS 3 – 6 oz canned white lump crabmeat 1.5 tablespoons coconut flour, plus more for dusting the cakes (about 1/4 cup) 2 scallions, minced 1 large egg, lightly beaten 1/4 cup Paleo mayonnaise 1/3 Bell Pepper diced 1 Tablespoon Lemon Juice 1/4 cup coconut oil 1/2 teaspoon Ground Mustard 1/2 teaspoon Onion Powder… Continue reading Paleo Crab Cakes
How to Cook Eggs in Bell Peppers
INGREDIENTS Bacon grease, coconut oil, or the fat of your choice Free Range Organic Eggs Red, Green or Yellow Peppers Himalayan Salt Black Pepper DIRECTIONS Cut your peppers in 1/2 to 1″ thick rings, depending on how big your eggs are. I cooked bacon first and let the grease sit in the pan and stay… Continue reading How to Cook Eggs in Bell Peppers
Paleo Creamy Cesar Dressing
Ingredients ½ cup extra virgin olive oil ¼ cup apple cider vinegar 3 to 5 cloves crushed garlic 3 Tbsp. fresh lemon juice 2 tsp. dried parsley 1 tsp. Himalayan salt ½ tsp. ground mustard 1 tsp. raw agave nectar *Add a few sprinkles of garlic pepper if you have that on hand Directions Place… Continue reading Paleo Creamy Cesar Dressing
Paleo Beef Cabbage Stir-Fry
Ingredients 1 pound ground beef 2 cloves garlic, minced 1 head of cabbage, shredded 8 ounces fresh mushrooms, sliced 2 tablespoons coconut aminos 1 tablespoon coconut oil Pinch ginger, optional Pinch cayenne, optional Salt and pepper, to taste 3 green onions, tops only Directions In a very large skillet or wok, brown the ground beef… Continue reading Paleo Beef Cabbage Stir-Fry
Vegan Tropical Shakeology Popsicles
You guys know I am always finding fun uses for my Shakeology. You can’t heat it, so I do a lot of no bake pies, or cookies, but you CAN freeze it! Alas, popsicles were born. I had done this before with chocolate Shakeology, but never a fun fruity one like this. I… Continue reading Vegan Tropical Shakeology Popsicles
Paleo Banana Apple Carrot Bread
This was hands down the best bread I have ever made and it’s completely wheat free! I started making bread every week on Sundays based on a muffin recipe I came across. It’s been tweaked every week until I hit perfection today! It is moist, fluffy, and sweet. An incredible snack to have on hand… Continue reading Paleo Banana Apple Carrot Bread
Chocolate Shakeology Avocado Pudding
I would call this Paleo Chocolate Pudding buuuut, technically Shakeology does have whey protein in it. I still choose to drink it along side my paleo lifestyle, especially since the other 70+ amazing super food ingredients are considered raw, as they are never heated above 115° during drying. Rules are rules though, so I can’t call it… Continue reading Chocolate Shakeology Avocado Pudding