I have made a vision board every year since I started my journey. I have every single one of them. Every time I put my new one up, someone asks me how to do it. Not necessarily how to physically make one, but how to figure out what they even want.
One assignment I do with my new coaches is to ask them a set of questions, to get them thinking about what they want. We also watch a video and really think about why having a WHY even matters. From that list of answers we can then look for images that match up with we want, and turn it into something.
Here are those questions:
Answer the following questions out loud or in writing, NOT in your head:
If you were to accomplish your physical health and fitness dreams…
- How would your health improve?
- How would you feel about yourself?
- What could you do that you can’t do now?
- What would you look like?
- Why are these things important to you?
- What is it costing you right now to NOT have these things?
If you were to accomplish your financial dreams…
- How would you spend your days?
- What would you do that you can’t do now?
- How would your lifestyle change?
- Where would you live?
- Why are these things important to you?
- What is it costing you right now to NOT have these things?
If you had more free time or freedom of choice…
- What hobbies and interests would you pursue?
- How would your relationships change?
- How would you contribute to humanity?
- What kind of legacy would you leave?
- Why are these things important to you?.
- What is it costing you right now to NOT have these things?
One you have this all written out, if you are using this for your career or company, I recommend watching this great video from the author of the book, Start with Why:
You can then go online, to a simple Google image search, and put in search terms that match your ideal life. Save up the images and use a simple office program like Power Point, or use a free online service like Picmonkey.com, or Oprah’s vision board maker: Dream it Alive , to put them all together!
I hope this helps. Feel free to tag me on Facebook if you post yours publicly, www.FB.com/ars143dac is my personal profile =D
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