I was running late for my airbrushing appointment with Cassie at iTAN La Mesa today (yeah blatant plug, no I’m not getting paid lol, I just REALLY love her and that salon.) and I parked sort of frantically. I looked at the cars next to me and realized I parked crazy crooked. Like seriously I… Continue reading You Can’t Correct Perfection
Author: Amber Snow
Why Network Marketing: Is Beachbody Coaching a Scam?
When I start to explain what it is that I do on the business side of coaching I often get the same questions over and over. My favorite one of all is “Oh … that one of those multi-level marketing things. Is that like a pyramid scheme?” This is my FAVORITE question, because it shows… Continue reading Why Network Marketing: Is Beachbody Coaching a Scam?
Les Mills Combat is HERE!!!
I have awesome news for you: Pre-order for Les Mills Combat is FINALLY here! If you follow me on Facebook, or have attended one of my Free Workout Classes, the past few months, you know I have a slight obsession with Les Mills workouts. Especially Combat 😀 I have not only gotten to experience Les… Continue reading Les Mills Combat is HERE!!!
Why I’m Finally Doing Insanity!
Yep, you read that right. I’m finally taking on Insanity. I have been very vocal about how much I hate that program and how much I hate to work that hard and how boring it is blah blah blah … I was sitting at the beautiful resort where Beachbody held it’s annual Success Club Leadership… Continue reading Why I’m Finally Doing Insanity!
I’m too fat, I’m too poor, I’m not educated, I’m a fraud…
I’m too fat, I’m too poor, I’m not educated, I’m a fraud, I don’t fit in, and frankly I’m just not good enough … these are a few of the childhood insecurities that have resurfaced for me over the past month or so. Most of you know I went to Les Mills BODYPUMP training in… Continue reading I’m too fat, I’m too poor, I’m not educated, I’m a fraud…
13 High Calorie and Low Carb Foods
When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat. I am often asked what some foods are that can increase calories without increasing carbs or falling to habits of processed foods and garbage to get the calories in. Sure you can get in 2200… Continue reading 13 High Calorie and Low Carb Foods
Life is More than the Cookie Dough
I was sitting on my couch last night, after a day full of frustrations and disappointments, cuddled up with the love of my life with a glass of wine from a bottle he’d brought home the week before, and a pint of So Coconut Milk Cookie Dough Ice Cream. Now, I realize I have just… Continue reading Life is More than the Cookie Dough
Cleanses Can Lead to Relapse in Eating Disorders
Most of you all know that I have done a few cleanses in my time. I have done the famous Master Cleanse of lemons, pepper and syrup, which is not only torture, but also terrible for you. I have done the Shakeology 3 Day Cleanse, more than once, and most recently the Beachbody Ultimate… Continue reading Cleanses Can Lead to Relapse in Eating Disorders
My Inspirational Eulogy
As part of a recent assignment I had to write my own eulogy. The experience was one of the most emotional, clarifying and inspiring things I’ve ever done. I am incredibly grateful for this opportunity and the dreams that surfaced that I didn’t even know I had. I thought I would share my life vision with you all. This… Continue reading My Inspirational Eulogy
Autoimmune Protocol Meatloaf
INGREDIENTS 1 tablespoon coconut oil 1 cup cauliflower, processed into “rice” with a food processor 1 zucchini, peeled and grated 1 carrot, peeled and grated ½ onion, minced 4 cloves garlic, minced ½ cup parsley, chopped 2 teaspoons sea salt 2 tablespoons fresh thyme and/or marjoram 2 egg yolks (omit if on the elimination diet) 2 lbs ground beef,… Continue reading Autoimmune Protocol Meatloaf