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5 Ways to Get Back on Track After a Holiday Binge

The Thanksgiving holiday is usually associated with overeating. It’s all about food! This wouldn’t be so bad, except it’s immediately followed by a 3 day weekend for many people, which means “getting back on track” is left for Monday. That leaves us 3 extra days of left overs, pie for breakfast, extra treats and general… Continue reading 5 Ways to Get Back on Track After a Holiday Binge

I Can’t Afford a Challenge Group: What Should I Do?

This is a very common concern, and it’s possible, with your current habits, and current spending, you might not see the available money. I totally get that! I spent most my money on Taco Bell, vodka, and cable TV when I was starting my journey, so I am not saying a thing. What I can… Continue reading I Can’t Afford a Challenge Group: What Should I Do?

Healthiest Frozen Foods in a Pinch

Most people know that I usually cook all of our food. Even with traveling for a year, in our car, I had my slow cooker, my “good knife” and a plan lol. However, even then, it wasn’t perfect. Getting pregnant changed things quite a bit too, since there were many things that immediately turned me… Continue reading Healthiest Frozen Foods in a Pinch

Top 5 Best Books for Emotional Eating

I am not sure if you know that I spent years struggling with eating disorders, but I have a lot of experience in this arena. I was bulimic, in high school, sprinkled with long bouts of anorexia, and then as an adult just became a straight out binge eater. At my heaviest, I was also… Continue reading Top 5 Best Books for Emotional Eating

5 Ways to Avoid Weight Gain After the Wedding!

This weekend is my 2 year wedding anniversary. September pretty much wraps up the infamous “wedding season” that runs through the summer, and the invites stop showing up in the mail for a bit. All these brides (and let’s be real, bridesmaids too) that were so focused on fitting into that dress, find themselves going into cold weather, and “food… Continue reading 5 Ways to Avoid Weight Gain After the Wedding!