Recipes

Brown Rice

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1 cup dry brown rice 2 cups cold water Sea Salt and ground black pepper (to taste; optional)   Directions: Combine rice, water, salt (if desired), and pepper (if desired)…

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Quinoa

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1 cup quinoa 2 cups cold water   Rinse quinoa thoroughly and drain. Place quinoa and water in a medium saucepan with a tight-fitting lid and bring to a boil….

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Tuna Salad

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3 cups mixed greens or choice of lettuce 4 oz water-packed tun, drained 5 cherry tomatoes 1 stalk celery, chopped 3 scallions, diced 2 Tbsp fat-free ranch dressing   1…

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