Easy as in easy to make AND easy to eat. I had a baby and regular meal prep just wasn’t cutting it. I needed things that took less time…
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INGREDIENTS: 1 Tbsp olive oil 3 Tbsp red onion, diced 1 Tbsp tomato paste 2 C tomatoes, diced 1 C pepperoni, diced 10 eggs 1 small can sliced black olives…
INGREDIENTS 10 Eggs 3 Slices Bacon, cooked and crumbled. 1 Tomato, diced. 5 slices lunch meat (ham goes best taste wise but I like turkey better) 2 cups shredded potatoes….
Ingredients: ½ cup coconut flour ½ cup tapioca flour ½ cup coconut sugar ½ teaspoon baking soda ½ teaspoon baking powder 1 tablespoon poppyseeds pinch of salt ⅔ cup applesauce…
Ingredients: 3 tablespoons melted ghee, divided 2 cans wild caught albacore tuna packed in water, drained 3 green onions, thinly sliced 1 large baked sweet potato, mashed, skin removed 1…
Ingredients 1 cup almond flour 1 cup coconut flour 2 bananas (the riper the better) 1 t vanilla extract 2 T coconut oil 1 cup dark chocolate chips 1/4 cup…
I started my fitness journey when I had a full time marketing career, and I spent almost all my time at work. I have worked at home so long, that…
Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show….
After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it…
PALEO APPLE GLAZED TURKEY MEATBALLS Ingredients: 4 SERVINGS 1 pound Ground Turkey 3 teaspoons mince Garlic, Cloves ⅛ cups Applesauce #1 ⅓ cups slice Green Onion (Scallion) ⅓ cups Almond…
Need to stay full? Struggle with blood sugar issues, or the 2pm “energy drop” during the day? Eat your fats!!! Think of your metabolism / body as a fire. We…
With the Thanksgiving holiday coming up, many people see it as a day to take off from their goals, because of tradition or other reasons. One of the reasons I’ve…
As the time change has made it darker, getting up early enough for breakfast is getting harder, so the hubby asked for easy pre-made breakfast. This is what I came…
Random slow cooker mash up ended up great. I am trying some easier “throw together” options now that we have a baby on the way. I usually make everything from…
Most people know that I usually cook all of our food. Even with traveling for a year, in our car, I had my slow cooker, my “good knife” and a…
I am not sure if you know that I spent years struggling with eating disorders, but I have a lot of experience in this arena. I was bulimic, in high…
Ingredients: 1 head of Cabbage 1 pound Ground Beef or Turkey Taco Seasoning. I use Penzy’s, but any will do. Enchilada Sauce. I use the recipe from Against All Grain…
This is a crowd favorite, and you may have had it at Soup Plantation (Sweet Tomatoes) or bought a similar version, in a salad kit, from Costco. This is the…
Ingredients: 2 lbs. boneless pork loin. Center cut is what I use. 2-6 sweet potatoes, I prefer the smaller, because too much sweet potato is too much for me, so…
Ingredients: 2 lb stewing beef 2 tbsp paleo cooking fat; (I used olive oil) 4 cups beef stock 1 cup onion, chopped 1 cup celery, chopped 3 carrots, peeled and…
Sausage Egg Roll In A Bowl Ingredients: 1 pound ground pork sausage 6 cups coleslaw mix or shredded cabbage 1/4 cup shredded carrots 4 cloves garlic, minced 1 tablespoon ginger,…
I started my fitness journey totally clueless. I took the tiniest baby steps toward healthier choices and did what I thought was best. I still stand by the fact that…
Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 4 slices thick-cut bacon, chopped 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound)…
Paleo creamy pasta! Fresh zoodles (zucchini noodles) with diced chicken breast and cherry tomatoes with avocado sauce =D INGREDIENTS: Noodles: 1 medium zucchini per serving (2 for my recipe)…
INGREDIENTS: 20 medium or large shrimp (peeled and deveined) 1 package pre-cooked smoked kielbasa sausage, chopped (choose your favorite) 1 diced red bell pepper 1 diced yellow bell pepper 1/2…
Ingredients 1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds 1/2 green bell pepper, diced 1/2 yellow, red or orange bell pepper, diced 1 onion, diced 1 large…
Ingredients 2 lbs. lean ground beef or turkey 1 red onion, chopped 2 cloves minced garlic 1 large can (29.5 oz) can tomato sauce 1 can (16 oz) diced…
I love Pad Thai, the closest take out place to my work is a Thai restaurant and I’m constantly tempted by my co-workers lunches. Luckily for me, this is my fiancé’s favorite…
Ingredients: 1 lb large strawberries 8 oz. cream cheese, softened (can use 1/3 less fat) 3-4 tbsp powdered sugar (4 tbsp for a sweeter filling) 1 tsp vanilla extract Graham…
INGREDIENTS: 1/3 cup old-fashioned rolled oats ¼ cup brown sugar, packed ½ tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg 1 dash ground cloves 1 Tbsp. butter,…
I originally got this recipe from the Ultimate Reset back in 2013, but it quickly became a huge favorite and I made a couple tweaks to make it better, and…
You all know I like to keep it really simple. I don’t like complicated and if I can cook it all in one pan, or throw it in a slowcooker,…
People are always asking me how to make cauliflower rice. I’m not even kidding, it’s only two steps. Put in food processor, put in skillet. The end! Don’t add oil…
Someone asked me about the pasta I use since we don’t eat gluten or corn. That can be tricky! It’s Tinkyada Organic Brown Rice Pasta and I get it at…
INGREDIENTS: 4 Zucchini 2 Slices High Quality Thick Bacon 1 head cauliflower 6 cloves garlic Himalayan salt Small handful of fresh basil 1/3 Can Full Fat Coconut Milk Coconut Oil…
INGREDIENTS 6 slices good quality thick bacon 1 Bunch chopped asparagus 1 teaspoon lemon juice 4 cups spinach, cut or torn into bite-sized pieces 2 chicken breasts 1 large ripe…
Ingredients: Head of Cauliflower 5 Cloves Garlic 1/2 Cup Veggie or Chicken Stock 1/2 Medium Onion 1 Zucchini 1 Carrot 1 Pound Ground Beef 2 Tablespoons Tomato Paste Coconut Oil…
Ingredients: 1 lb Chorizo sausage (removed from casing) 1 Onion Diced 2-4 Cloves Minced Garlic 12-16 Eggs (more eggs if you have larger squash) 1 Cup Organic Lite Coconut Milk…
Ingredients: 4 large skinless chicken breasts 4 garlic cloves 1 yellow onion 1 red bell pepper 1 poblano pepper 1 jalapeño 1 (4oz) can diced green chiles 1 (14oz) can…
I say almost because I added peas, and peas a a legume, which is NOT paleo. Just skip them and you are good to go! Ingredients: 1 Head cauliflower…
Yep you’ve seen it on Facebook and Instagram for months now, every dang week! I kept sending people to another site for recipe, until I realized, that isn’t even the…
1 English Cucumber, half peeled in alternating strips, sliced in thick half-moons 1/4 small container ripe plum or cherry tomatoes, each cut in half 1 Tbsp. chopped red onion 2…
Ingredients: 2 pounds organic buffalo meat. 3 Slices No Nitrate Added Thick Cut Bacon. (Black Forest from Whole Foods is the best!) 1 onion 5 cloves garlic 1/2 Bag Baby…
3 Tbsp. rice vinegar 2 Tbsp. fresh lime juice 2 Tbsp. toasted sesame oil 2 1/2 tsp. fresh ginger juice (grate a piece of fresh ginger and squeeze juice into…
Ingredients: 1 apple peeled and roughly chopped 1 TBS diced and peeled fresh ginger 5 TBS Honey 1 cup of water 3 TBS of Grass Fed Gelatin Directions: Using…
Prep time: 30 minutes Cooking time: 30 minutes Yield: Approximately 8 servings Ingredients 4 cups broccoli, chopped and steamed 2 cups chicken or beef broth 4 cups cauliflower, chopped and…
INGREDIENTS: 1 lb organic ground turkey (or any lean ground meat) 1/2 onion, chopped 3 cloves garlic, pressed 1 green or red bell pepper, diced 2 Tbsp olive oil 3…
Shrimp Marinade: Zest from 1 lemon 2 cloves garlic, minced 3 tablespoons extra-virgin olive oil 1/2 teaspoon dried oregano 1 pound raw shrimp, shelled and de-veined Cauliflower Mash: 1 head…
Ingredients: 2 medium Portobello mushrooms Olive oil 1 pound uncooked sausage, removed from casing (I use hot Italian pork) 3-4 Cups Spinach ½ small onion, minced 1 large egg, lightly…
3 Chicken Breasts (whole) 1 cup Celery (chopped) ½ cup homemade Paleo mayo (or if you’re not paleo, regular mayo, or mayo alternatives work fine. My favorites are the…
2 cans wild-caught tuna 1 small red apple, diced 3 green onions, sliced thin 2-3 tablespoons yellow or white onion, diced 1 oz cashews coarsely chopped 1 teaspoon dry mustard…
INGREDIENTS 3 – 6 oz canned white lump crabmeat 1.5 tablespoons coconut flour, plus more for dusting the cakes (about 1/4 cup) 2 scallions, minced 1 large egg, lightly…
INGREDIENTS Bacon grease, coconut oil, or the fat of your choice Free Range Organic Eggs Red, Green or Yellow Peppers Himalayan Salt Black Pepper DIRECTIONS Cut your peppers in 1/2…
Ingredients ½ cup extra virgin olive oil ¼ cup apple cider vinegar 3 to 5 cloves crushed garlic 3 Tbsp. fresh lemon juice 2 tsp. dried parsley 1 tsp. Himalayan…
Ingredients 1 pound ground beef 2 cloves garlic, minced 1 head of cabbage, shredded 8 ounces fresh mushrooms, sliced 2 tablespoons coconut aminos 1 tablespoon coconut oil Pinch ginger, optional…
You guys know I am always finding fun uses for my Shakeology. You can’t heat it, so I do a lot of no bake pies, or cookies, but you CAN…
This was hands down the best bread I have ever made and it’s completely wheat free! I started making bread every week on Sundays based on a muffin recipe I…
1 slice low fat turkey bacon 2 slices of whole wheat toast 1 egg scrambled 1/2 tomato sliced Directions: Place turkey bacon in a skillet with a skillet with…
1/2 small head broccoli, cut into bite-size florets 1 carrot, cut in thin diagonal slices 1/2 medium zucchini, cut in chunky half-moons 1/4 red bell pepper, cut in 1-inch strips…
1 Tbsp. extra virgin olive oil 1/2 to 1 tsp. curry powder 1/2 large head cauliflower, stem removed, cut into large florets 1/2 tsp. Himalayan salt (or to taste) …
1/4 cup shredded carrot 1/4 cup chopped cucumber 1/4 cup sliced red bell pepper 1/4 cup sprouts (like radish, alfalfa, or broccoli) 1/4 cup chopped tomato 1/4 cup chopped jicama…
1 6-oz. raw chicken breast, sliced 8 medium to large shrimp, peeled and deveined 12 snap peas 1 cup bean sprouts 2 scallions, chopped 1 tsp. ground ginger 1 tsp….
4 6-oz. halibut fillets 1 Tbsp. butter, melted 1/4 cup water Juice squeezed from 1 large lemon 2 Tbsp. dried thyme 1 Tbsp. salt 1 Tbsp. pepper Directions: Combine…
1 4-oz. white meat turkey burger patty 2 slices onion 1 Tbsp. BBQ sauce 1 whole wheat hamburger bun 1 lettuce leaf (optional) 1 tomato slice (optional) Nonstick cooking spray…
1 cup dry brown rice 2 cups cold water Sea Salt and ground black pepper (to taste; optional) Directions: Combine rice, water, salt (if desired), and pepper (if desired)…
1 large egg 4 large egg whites 1 pinch sea salt 1 pinch ground black pepper 1 tsp. olive oil 1/2 cup fresh baby spinach 1/2 cup chopped onion …
1/2 cup cooked steel-cut oats 1 dash ground cinnamon 2 Tbsp. raw almonds, chopped or slivered Directions: Place oats in a medium cereal bowl. Add cinnamon, and almonds; mix…
7 oz raw 93% lean ground turkey 1 Tbsp. tomato salsa 1/2 cup romaine lettuce 1/4 medium avocado, sliced 1 medium tomato, sliced Directions: Preheat oven to 375 degrees…
1 cup fresh baby spinach leaves 3/4 cup shredded (or chopped) grilled chicken breast, boneless, skinless (about 3.75 oz) 1/4 cup chopped tomato 1/4 cup sliced cucumber 1/4 cup sliced…
3/4 cup canned light tuna in water, drained (approximately 4.5 oz) 1 tsp. extra-virgin olive oil 1 Tbsp. fresh lemon juice 1 cup romaine (or other dark green) lettuce 1/4…
1/2 cup fresh lemon (or lime) juice 1/2 cup chopped fresh cilantro 4 tsp. olive oil 4 cloves garlic, chopped 4 (6 to 7-oz) raw lean steaks (like filet mignon,…
4 (4-oz) raw chicken breasts, boneless, skinless 4 tsp olive oil Italian Spice Mix or All-Purpose Spice Mix (to taste; optional) Directions: Preheat oven to 375 degrees F. Place…
2 (9-oz) medium sweet potatoes, cut into 1/2-inch strips 4 tsp. olive oil 1/4 tsp. ground black pepper 1/4 tsp. cayenne pepper Directions: Preheat oven to 400 degrees F….
6 slices low sodium fat-free turkey breast (6 oz) 1/4 medium avocado, cut into 6 thinslices 1 medium red bell pepper, cut into 6 slices Top each turkey slice…
1 clove garlic, mince 2 tsp. extra virgin olive oil 1 Tbsp. chopped fresh basil 1/4 tsp. Himalayan salt 1/2 tsp. herbal seasoning 1 Tbsp. lemon juice 1 Tbsp. chopped…
1/2 cup extra virgin olive oil 1/4 cup apple cider vinegar 3 to 5 cloves garlic, crushed 3 Tbsp. fresh lemon juice 2 Tbsp. chopped fresh parsley 1 tsp. Himalayan…
1/2 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tsp. Himalayan salt 1 tsp. ground black pepper 1 tsp. unfiltered honey or raw agave 2 Tbsp. fresh…
1/2 tsp. Himalayan salt 1 Tbsp. agave nectar juice of 1 lime 1 1/2 tsp. extra virgin olive oil 1/2 avocado, ripe but firm, cut into chunks 1/2 medium jicama…
Two 4-oz. pieces lean, boneless pork loin chop 2 Tbsp. rosemary 1/2 tsp. olive oil 1 cup peas 1/3 cup wild rice (measured dry), cooked according to directions Salt and…
2 hard-boiled eggs, yolk removed from one 1/4 cup of low-fat cottage cheese Whole wheat tortilla (approx 70 calories) 1 Tbsp. Dijon mustard 1/2 tsp of either dried dill or…
Two 6-oz. chicken breasts, grilled and then diced 5 Tbsp pico de gallo (found in your grocer’s deli section) 1 Tbsp. low-fat sour cream 4 small whole wheat flour tortillas…
1 medium baked potato 1 Tbsp. low-fat sour cream 1 scallion, diced 1 slice of turkey bacon, cooked and crumbled 1 slice of low-fat cheese Directions: Wash potato and…
3 slices turkey breast, approximately 3.5 inches square or 3 to 4 oz 1 whole wheat tortilla (approx. 70 calories) 1/2 tomato, diced 1/4 avocado, sliced 3 lettuce leaves or…
3 cups mixed greens or choice of lettuce 4 oz water-packed tun, drained 5 cherry tomatoes 1 stalk celery, chopped 3 scallions, diced 2 Tbsp fat-free ranch dressing 1…
2 Tbsp. miso paste 1/4 cup rice vinegar 1 Tbsp Bragg Liquid Aminos 1/4 cup toasted sesame oil 1 tsp miced ginger root Water (as desired) Place first five ingredients…
INGREDIENTS 1 tablespoon coconut oil 1 cup cauliflower, processed into “rice” with a food processor 1 zucchini, peeled and grated 1 carrot, peeled and grated ½ onion, minced 4 cloves garlic, minced ½ cup…
Ingredients 4 cups of shredded chicken (I used one rotisserie chicken de-boned) 6 cups bone broth 1 bunch of kale (I used dino kale) 3 lemons (I used meyer lemons)…
Ingredients: 1 cup pumpkin puree (I used canned organic) 2 Tbls powdered arrowroot pinch salt 1/4 cup coconut oil (melted) 1/4 cup maple, date or sucanat sugar 1/2 cup coconut…
Ingredients: 1½ lb chicken meat, cut into small 1” chunks 4-5 Tbsp extra virgin coconut oil (more if you use breast meat, less if you use thigh meat) 5 cloves garlic, finely…
I would call this Paleo Chocolate Pudding buuuut, technically Shakeology does have whey protein in it. I still choose to drink it along side my paleo lifestyle, especially since the…
Spicy Paleo Beef Stew Many people have heard me talk about my Sunday food prep, which include an awesome Paleo Mushroom and Spinach Breakfast Quiche and a Paleo Banana Apple Carrot Bread….
I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without fail is this quick breakfast food! I based this off…
One of the most common issues I have with clients is that they don’t drink enough water. There are a lot of ways to decide how much water you should…
My boyfriend LOVES ice cream and I literally never keep it in the house. Since I dragged him into paleo eating I’d been looking for a way to get him…
Most of my followers know that Sunday at my house is pretty much always the same. Get up early, plan out all the meals for the week, head to Whole…