Unlock your potential with expert guidance and tailored strategies designed to elevate your career, accelerate your growth, and achieve your professional goals.
Keeping it real. Always.
Wellness does not have to be extreme to be effective.
And growth does not require burnout, perfection, or guilt.
Here, we focus on real life, real bodies, and real seasons.
Hormones. Stress. Energy. Nutrition. Mindset. Motherhood. Neurodivergence. The messy middle.
I share science-backed education, lived experience, and practical tools to help you feel better in your body and more grounded in your life, without chasing quick fixes or all-or-nothing rules. This is a space for progress, honesty, and sustainable change, even when life feels full, loud, or overwhelming.
If you are tired of trying harder and ready to start working with your body instead of against it, you are in the right place.
How I Can help
I help women simplify wellness in a way that respects their hormones, nervous systems, and real-life responsibilities. Whether you are navigating stress, fatigue, weight changes, perimenopause, ADHD, or just feeling disconnected from your body, my approach focuses on education, support, and sustainable habits that fit your life instead of taking it over.
This is not about doing more.
It is about doing what matters, consistently and compassionately.
Hormone Support & Education
Your body is not broken. It is communicating.
I help you understand hormones, cortisol, and stress responses in a clear, practical way, so you can make informed choices without overwhelm.
This is education you can actually use, rooted in science and real life, not fear or restriction.
Fitness & Supplements
Movement and support should work with your body, not punish it.
I guide you through fitness and supplement strategies that support energy, strength, recovery, and hormonal balance, without extremes or guilt. The focus is sustainability, consistency, and feeling stronger in your everyday life.
Courses & Books
Tools, not pressure.
My courses and resources are designed to simplify wellness, reduce decision fatigue, and give you systems you can come back to again and again.
No perfection required, just practical guidance you can adapt to your season.
My Most Popular Resources
Understanding Cortisol Guide
Chronic stress affects everything, from weight and sleep to mood, focus, and hormones. This free guide breaks down what cortisol actually is, why so many women struggle with high or dysregulated levels, and the small, realistic changes that support balance without adding more pressure to your plate. Clear, science-based, and written for real life.
Get immediate solutions to your challenges
through personalized coaching that addresses your unique career needs.
No more waiting for answers—take action now.
Cortisol Quiz
Not all stress looks the same, and neither do cortisol patterns. This quick quiz helps you understand how stress may be showing up in your body right now, whether it is affecting energy, cravings, sleep, or emotional regulation. You will walk away with clarity and next steps that actually make sense for your season of life.
Meal Planning Course
Meal planning does not need to be stressful, time-consuming, or overwhelming. This course teaches a straightforward, repeatable system designed for busy lives, hormone health, and realistic energy levels.
You will learn how to plan meals that support blood sugar, reduce decision fatigue, and actually get eaten, without perfection or guilt.
Here’s a bit more of what you'll find on this site:
Cycle Syncing
Understanding Cortisol
Sleep Support
Mental Health Resources
Reading Recommendations
Productivity Apps
Sustainable Nutrition Guidance
Healthy Recipes
Grocery Shopping Tips
Busy Meal Suggestions
Effective Health Supplements
Skill Development Workshops
Accountability Group Memberships
Challenge Opportunities
Affiliate and Business Opportunities
Trauma Healing
Parenting Advice and Insight
Leadership Development
My Blog
Paleo Hot Italian Sausage & Spinach Portobello Mushrooms
These paleo stuffed portobello mushrooms are filled with savory sausage, spinach, and herbs, then baked and topped with rich marinara for a hearty, flavorful meal. ...more
Nutrition & Meal Planning
December 25, 2025•1 min read
10 Boundaries to Save Your Sanity Through the Holidays
Boundaries matter all year round. There are boundaries in relationships, boundaries at work, boundaries with your children, extended family boundaries, and so much more. ...more
Blog ,Books & Resources
December 22, 2024•3 min read
For Beginners Only workout: Is it right for you?
For Beginners Only workout: Is it right for you? Find out more here. ...more
Fitness & Movement
May 18, 2023•3 min read
Is Sure Thing Right for Me?
Find out if the 20 minute workout, SURE THING, from BODi is right for you. ...more
Fitness & Movement
November 18, 2022•2 min read
Favorite Fall Vegetables… and What To Do With Them
Healthy ways to make your fall vegetables taste amazing so you can have healthy sides and enjoy the fall season. ...more
Nutrition & Meal Planning
September 22, 2022•5 min read
What is 645? Mobility & Strength for CONSISTENT Results!
What is 645? Mobility & Strength for CONSISTENT Results! Find out how this program can make all the difference in how your body works and how you feel. ...more
Books & Resources ,Fitness & Movement
May 31, 2022•10 min read
Unlock Your Full Career Potential!
Whether you’re exploring new career paths, aiming for a promotion, or seeking career transitions, we are here to guide you every step of the way.
