The biggest myth I have found in my healthy journey, is that eating healthy is expensive. Listening to thousands of clients over the years, I have learned that most people just don’t know how to plan, grocery shop, and prep their food, in a budget conscious way. This leads to a lot of buying of things… Continue reading 10 Step Guide to Save Money While Eating Healthy
Author: Amber Snow
Back to School? Here’s 5 Tips to Stay Healthy with Your New Routine.
So many people are getting ready to send their little ones back to school, and with that comes a whole new schedule for everyone. You may also be sending them back to sports, art classes, or other after-school activities. My husband is an elementary school teacher and I see it first hand. This often means… Continue reading Back to School? Here’s 5 Tips to Stay Healthy with Your New Routine.
5 Steps to Launch (or Re-Launch) Your Coaching Business
I started coaching in 2011. That seems like a lifetime ago. I have had some amazing successes, and some really hard struggles. I have shared it all, without polishing up the ugly parts, and I have been part of the coach community no matter what. The hardest time so far, was about a year after… Continue reading 5 Steps to Launch (or Re-Launch) Your Coaching Business
Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!
I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday feeling great. Then the weekend comes and they dismantle it all. Every Monday feels like starting over. Then one Monday comes, and they don’t even bother starting over. Their unhealthy weekend turns into an unhealthy… Continue reading Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!
Love Thyself First: 10 Tips on Learning to Love Yourself
Valentines Day is around the corner. You maybe worrying about what to get your loved ones or even think that since you have no significant other, you have no reason to celebrate. The question I have for you is, have you ever considered that your first love should be yourself? Why is Valentine’s Day just… Continue reading Love Thyself First: 10 Tips on Learning to Love Yourself
“Sometimes when things are falling apart, they may actually be falling into place.”
“Rock bottom became the solid foundation on which I rebuilt my life.” If you’ve ever read my story, on my blog, you know this is the quote I most relate with. 10 years ago, I had to have my whole life fall apart so that I could build a new one, and man did I… Continue reading “Sometimes when things are falling apart, they may actually be falling into place.”
How Can I Get Accountability & Support for My Weight Loss
I get this question a lot. Obviously my first suggestion is to see if you are a good fit for one of my support groups. A group of people on the same path, with access to the same tools, can provide an incredible atmosphere of support and motivation. Obviously I want to provide that for… Continue reading How Can I Get Accountability & Support for My Weight Loss
There is a Better Way: Why I don’t promote quick fixes and fad diets.
Do have any idea how hard it is to stay focused with all the crap out there? To stay facing my own true north? Honestly I bet you do. When I started my journey I swore I wouldn’t go down the road of insane quick fixes, extreme diets, fad nonsense, or expensive… Continue reading There is a Better Way: Why I don’t promote quick fixes and fad diets.
How Can Sleep Help You Lose Weight? Here’s How!
So many of the achievers of the world are all in on the “you can sleep when you’re dead” mindset. As a new mom, with a business to run, and a fitness journey of my own, I basically live there lol. The thing is, if you make sleep a priority, you can actually get better… Continue reading How Can Sleep Help You Lose Weight? Here’s How!
5 Reasons to Detox Your Body
People will see me post 3 day results and for sure think I am totally full of it. They don’t get how there can be such a drastic change in only 3 days. What people don’t realize is that there is a lot more going on in the body than just fat or not fat.… Continue reading 5 Reasons to Detox Your Body