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For Beginners Only workout: Is it right for you? - Are you new to fitness? Starting over? Wanting to get back to it after a long break? I have something… … Continue reading For Beginners Only workout: Is it right for you?
Mindset Makeover - Join myself and my personal mindset coach for a FREE webinar on how to break through your mindset barriers and… … Continue reading Mindset Makeover
10 Boundaries to Save Your Sanity Through the Holidays - Boundaries matter all year round. There are boundaries in relationships, boundaries at work, boundaries with your children, extended family boundaries,… … Continue reading 10 Boundaries to Save Your Sanity Through the Holidays
Is Sure Thing Right for Me? - What is Sure Thing? The Sure Thing workout is a comprehensive 8-week program that starts with a science-based approach to… … Continue reading Is Sure Thing Right for Me?
Favorite Fall Vegetables… and What To Do With Them - I love eating seasonally. I find seasonal food to taste better, and it's usually drastically cheaper to eat in season.… … Continue reading Favorite Fall Vegetables… and What To Do With Them
What is 645? Mobility & Strength for CONSISTENT Results! - What is 645? Strength. Power. Visible results. Amoila Ceasar has cracked the code training professional athletes to get the most… … Continue reading What is 645? Mobility & Strength for CONSISTENT Results!
Nurture Life vs. Yumble Kids Review - Have y'all seen these ads on your social? They weren't just stalking me right lol??? 👀👀👀 If you don't want… … Continue reading Nurture Life vs. Yumble Kids Review
What’s the deal with Let’s Get Up!? - What is Let's Get Up? Like nothing you’ve experienced before, Let’s Get Up is dance fitness that turns each workout… … Continue reading What’s the deal with Let’s Get Up!?
How to Stay On Track with Your Health & Fitness During the Fall - Fall can be a great time of year when you prepare yourself for success. Avoiding holiday blues and staying on… … Continue reading How to Stay On Track with Your Health & Fitness During the Fall
Can Tea Really Curb Cravings? - Y'all, when I heard about this I thought it was so stupid 💯 I am a straight-talk, real deal, no fads,… … Continue reading Can Tea Really Curb Cravings?
7 Ways to Burn More Calories Without Working Out - Not really a fan of working out? That is probably why you clicked the link, so I'm going to guess… … Continue reading 7 Ways to Burn More Calories Without Working Out
Is This Love or Addiction? Codependency Thoughts - How could you do this to me? 🥺 After everything I've sacrificed for you, after all I've done. 💔 I gave and… … Continue reading Is This Love or Addiction? Codependency Thoughts
10 Ways to Stay Motivated This Winter - I run fitness groups all year round and every group has it's challenges. The summer months people are traveling, in… … Continue reading 10 Ways to Stay Motivated This Winter
Easy Creamy Chicken, Rice & Veggie Casserole – Fast Dinner - This dinner uses mostly precooked, or instant, ingredients, so it is a super fast and easy way to feed a… … Continue reading Easy Creamy Chicken, Rice & Veggie Casserole – Fast Dinner
Doing Things Before You Are Ready is How We Grow - Watching my daughter is a great reminder that we MUST do things before we are ready, in order to grow.She… … Continue reading Doing Things Before You Are Ready is How We Grow
Top 6 Books for Financial Fitness & Money Mindset - If you follow me on Facebook you have probably noticed my "Money Moves" posts. You know that I am focused… … Continue reading Top 6 Books for Financial Fitness & Money Mindset- What is Mindset Nutrition & Why is It Different? - After 20 years of trying everything on the market, I can say that there is nothing out there like this… … Continue reading What is Mindset Nutrition & Why is It Different?
My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young! - As a coach, I help people change their thoughts. Most of the work I do is undoing years of thinking… … Continue reading My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!
Where to Start if You Have 100+ Pounds to Lose - When you have more than 100 pounds to lose, weight loss is a different ballgame. Those tips on the magazine… … Continue reading Where to Start if You Have 100+ Pounds to Lose
Join the 60 Days of Happiness Challenge Now! - I am so excited you want to take the happiness challenge with us! As a certified Integrative Wellness Life Coach,… … Continue reading Join the 60 Days of Happiness Challenge Now!
10 Step Guide to Save Money While Eating Healthy - The biggest myth I have found in my healthy journey, is that eating healthy is expensive. Listening to thousands of… … Continue reading 10 Step Guide to Save Money While Eating Healthy
Back to School? Here’s 5 Tips to Stay Healthy with Your New Routine. - So many people are getting ready to send their little ones back to school, and with that comes a whole… … Continue reading Back to School? Here’s 5 Tips to Stay Healthy with Your New Routine.
5 Steps to Launch (or Re-Launch) Your Coaching Business - I started coaching in 2011. That seems like a lifetime ago. I have had some amazing successes, and some really… … Continue reading 5 Steps to Launch (or Re-Launch) Your Coaching Business
Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track! - I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday… … Continue reading Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!
Love Thyself First: 10 Tips on Learning to Love Yourself - Valentines Day is around the corner. You maybe worrying about what to get your loved ones or even think that… … Continue reading Love Thyself First: 10 Tips on Learning to Love Yourself
“Sometimes when things are falling apart, they may actually be falling into place.” - “Rock bottom became the solid foundation on which I rebuilt my life.” If you've ever read my story, on my… … Continue reading “Sometimes when things are falling apart, they may actually be falling into place.”- How Can I Get Accountability & Support for My Weight Loss - I get this question a lot. Obviously my first suggestion is to see if you are a good fit for… … Continue reading How Can I Get Accountability & Support for My Weight Loss
There is a Better Way: Why I don’t promote quick fixes and fad diets. - Do have any idea how hard it is to stay focused with all the crap out there? To stay… … Continue reading There is a Better Way: Why I don’t promote quick fixes and fad diets.
How Can Sleep Help You Lose Weight? Here’s How! - So many of the achievers of the world are all in on the "you can sleep when you're dead" mindset.… … Continue reading How Can Sleep Help You Lose Weight? Here’s How!
5 Reasons to Detox Your Body - People will see me post 3 day results and for sure think I am totally full of it. They don't… … Continue reading 5 Reasons to Detox Your Body
Top 5 Fitness Tips for Beginners - If you've been following along you know I just recently started a new fitness program, after having a baby. I… … Continue reading Top 5 Fitness Tips for Beginners
Keeping a Healthy Lifestyle Over Summer Break - So many of my clients tell me they struggle over the summer. Just when you've got a routine down, school… … Continue reading Keeping a Healthy Lifestyle Over Summer Break
My Top 5 Easy “One Handed” Meals and Snacks – New Mom Friendly! - Easy as in easy to make AND easy to eat. I had a baby and regular meal prep just… … Continue reading My Top 5 Easy “One Handed” Meals and Snacks – New Mom Friendly!
Paleo Pizza Egg Cups – Breakfast or Snack! - INGREDIENTS: 1 Tbsp olive oil 3 Tbsp red onion, diced 1 Tbsp tomato paste 2 C tomatoes, diced 1 C… … Continue reading Paleo Pizza Egg Cups – Breakfast or Snack!
Paleo “Denny’s Breakfast Sampler” Egg Muffin Cups - INGREDIENTS 10 Eggs 3 Slices Bacon, cooked and crumbled. 1 Tomato, diced. 5 slices lunch meat (ham goes best taste… … Continue reading Paleo “Denny’s Breakfast Sampler” Egg Muffin Cups
Paleo Poppyseed Muffins - Ingredients: ½ cup coconut flour ½ cup tapioca flour ½ cup coconut sugar ½ teaspoon baking soda ½ teaspoon baking… … Continue reading Paleo Poppyseed Muffins
Paleo Spicy Sweet Potato & Tuna Cakes - Ingredients: 3 tablespoons melted ghee, divided 2 cans wild caught albacore tuna packed in water, drained 3 green onions, thinly… … Continue reading Paleo Spicy Sweet Potato & Tuna Cakes
Chocolate Banana Nut Paleo Energy Bites - Ingredients 1 cup almond flour 1 cup coconut flour 2 bananas (the riper the better) 1 t vanilla extract 2… … Continue reading Chocolate Banana Nut Paleo Energy Bites
Changing the World Starts Here - There are so many ways I want to change the world. So many things I want women to know. All… … Continue reading Changing the World Starts Here
Best Tips for a Healthy Valentine’s Day - I am a huge fan of Valentine's Day. I'm not much of a dress up, wear heels, put on a… … Continue reading Best Tips for a Healthy Valentine’s Day
10 Best Snacks to Stash in Your Desk (or Purse, or Car, or Backpack…) - I started my fitness journey when I had a full time marketing career, and I spent almost all my time… … Continue reading 10 Best Snacks to Stash in Your Desk (or Purse, or Car, or Backpack…)
Every Moment of My Life Has Lead Me to This One - I want to write this out before I have a baby and get all emotional and weird. I keep… … Continue reading Every Moment of My Life Has Lead Me to This One
6 Healthy Super Bowl Swaps - Maybe football isn't your thing. Maybe you just go to Superbowl parties because everyone else is going or because you… … Continue reading 6 Healthy Super Bowl Swaps
I Will Never Tell My Daughter We Can’t Afford It. - We can't afford it. That is a line I heard a LOT in my house growing up. Whether… … Continue reading I Will Never Tell My Daughter We Can’t Afford It.
Top 5 Books to Overcome Negative Self Talk - The mental side of your fitness journey is equally, if not more, important, than the physical side. No matter how… … Continue reading Top 5 Books to Overcome Negative Self Talk
Get Out of Your Damn Chair! Stop Choosing Failure. - I don't want to sit in this uncomfortable chair. . I want to sit on that awesome couch instead. .… … Continue reading Get Out of Your Damn Chair! Stop Choosing Failure.
What Do My Food Cravings Mean? 7 Most Common Cravings. - After 37 weeks of pregnancy, I've gotten pretty good at researching why I am craving what, and then adjusting with… … Continue reading What Do My Food Cravings Mean? 7 Most Common Cravings.
PALEO APPLE GLAZED TURKEY MEATBALLS - PALEO APPLE GLAZED TURKEY MEATBALLS Ingredients: 4 SERVINGS 1 pound Ground Turkey 3 teaspoons mince Garlic, Cloves ⅛ cups Applesauce… … Continue reading PALEO APPLE GLAZED TURKEY MEATBALLS
It’s My 6 Year Coaching Anniversary! - 6 FREAKING Years. Damn. This is crazy. I've officially now been a Coach longer than I've done… … Continue reading It’s My 6 Year Coaching Anniversary!
Motherhood is NOT the End. It’s Only the Beginning IF YOU CHOOSE. - This baby will not ruin my life. Yes I know that's not a thing people say, or assume a mom… … Continue reading Motherhood is NOT the End. It’s Only the Beginning IF YOU CHOOSE.
When (and WHY) Should I Eat Protein, Carbs & Fat? - Need to stay full? Struggle with blood sugar issues, or the 2pm "energy drop" during the day? Eat your fats!!!… … Continue reading When (and WHY) Should I Eat Protein, Carbs & Fat?
How to Make Sure Your New Year’s Resolutions STICK! - It's about that time of year. People are enjoying their holidays, but they are also sooooo ready to get back… … Continue reading How to Make Sure Your New Year’s Resolutions STICK!
Top 5 Holiday Season Stress Busters - Do the holidays stress you out? They don't have to! So many times that stress can lead to over eating,… … Continue reading Top 5 Holiday Season Stress Busters
Best Sleep Tips for Weight Loss and Fitness - You may, or may not know this, but sleep has a huge affect on weight loss and fitness. The ideal… … Continue reading Best Sleep Tips for Weight Loss and Fitness
How to Stay Hydrated in Cold Weather - 1. Water Bottle is KEY. Have a bottle with you at all times, ideally one you can easily refill,… … Continue reading How to Stay Hydrated in Cold Weather
What Would Money and Success Bring Out in YOU? - I have had 4 big moments over the last month and they've lead me to quite an emotional place. … … Continue reading What Would Money and Success Bring Out in YOU?
I’m Not Here for the Money – Why Are You? - I have so many friends who work in network marketing. I am pretty sure I have a friend in every… … Continue reading I’m Not Here for the Money – Why Are You?
There is Never Going to be a Good Time – JUST START. - Ugh. People kill me sometimes.I swear my job was easier when I didn't get attached to every person who sent… … Continue reading There is Never Going to be a Good Time – JUST START.
The Unseen Domino Effect of Quitting - I am laying in bed, watching my baby girl wake up, enjoying the silence, and thinking about dreams. I chose… … Continue reading The Unseen Domino Effect of Quitting
5 Ways to Get Back on Track After a Holiday Binge - The Thanksgiving holiday is usually associated with overeating. It's all about food! This wouldn't be so bad, except it's immediately… … Continue reading 5 Ways to Get Back on Track After a Holiday Binge
5 Healthy Thanksgiving Food Swaps - With the Thanksgiving holiday coming up, many people see it as a day to take off from their goals, because… … Continue reading 5 Healthy Thanksgiving Food Swaps
Healthy Slow Cooker Breakfast Scramble - As the time change has made it darker, getting up early enough for breakfast is getting harder, so the hubby… … Continue reading Healthy Slow Cooker Breakfast Scramble
Healthy Slow Cooker Burrito Bowls: Easy - Random slow cooker mash up ended up great. I am trying some easier "throw together" options now that we have… … Continue reading Healthy Slow Cooker Burrito Bowls: Easy
I Can’t Afford a Challenge Group: What Should I Do? - This is a very common concern, and it's possible, with your current habits, and current spending, you might not see… … Continue reading I Can’t Afford a Challenge Group: What Should I Do?
Healthiest Frozen Foods in a Pinch - Most people know that I usually cook all of our food. Even with traveling for a year, in our car,… … Continue reading Healthiest Frozen Foods in a Pinch
Top 5 Best Books for Emotional Eating - I am not sure if you know that I spent years struggling with eating disorders, but I have a lot… … Continue reading Top 5 Best Books for Emotional Eating
Paleo Beef Enchiladas w/ Cabbage Tortillas - Ingredients: 1 head of Cabbage 1 pound Ground Beef or Turkey Taco Seasoning. I use Penzy's, but any will do.… … Continue reading Paleo Beef Enchiladas w/ Cabbage Tortillas
Top 5 Healthy Halloween Tips - If you've been following me for a while, you know I was an overweight kid. Candy was my jam! I… … Continue reading Top 5 Healthy Halloween Tips
Paleo “Costco” Classic Broccoli Salad - This is a crowd favorite, and you may have had it at Soup Plantation (Sweet Tomatoes) or bought a similar… … Continue reading Paleo “Costco” Classic Broccoli Salad
Paleo Pulled Pork Stuffed Sweet Potatoes - Ingredients: 2 lbs. boneless pork loin. Center cut is what I use. 2-6 sweet potatoes, I prefer the smaller, because… … Continue reading Paleo Pulled Pork Stuffed Sweet Potatoes
Hearty Paleo Beef Stew: Potatoes ARE Paleo! - Ingredients: 2 lb stewing beef 2 tbsp paleo cooking fat; (I used olive oil) 4 cups beef stock 1 cup… … Continue reading Hearty Paleo Beef Stew: Potatoes ARE Paleo!
I Wonder What Else I am Lying to Myself About? - I wonder if there is anything you are telling yourself that just isn't true anymore? For almost 20 years I… … Continue reading I Wonder What Else I am Lying to Myself About?
Top 10 Potluck Party Survival Tips - I'm not sure about you, but potlucks have always been a part of my life. Whether it was working in… … Continue reading Top 10 Potluck Party Survival Tips
5 Ways to Avoid Political Posts on Facebook - If you are anything like me, you are counting down the days until the election is over, so you… … Continue reading 5 Ways to Avoid Political Posts on Facebook
5 Ways to Avoid Weight Gain After the Wedding! - This weekend is my 2 year wedding anniversary. September pretty much wraps up the infamous "wedding season" that runs through… … Continue reading 5 Ways to Avoid Weight Gain After the Wedding!
To Find Yourself, You Must Lose Yourself In Service - I've been deeply struggling with something the last 5 months, that I wasn't sure I wanted to share. Honestly,… … Continue reading To Find Yourself, You Must Lose Yourself In Service
What Do You Hear When Your Spouse Speaks? - I packed Snow's lunch on Sunday night, but I have no idea what he actually takes in his lunch. On… … Continue reading What Do You Hear When Your Spouse Speaks?
Is it Bad, or is That Just What You are Choosing to See? - A friend I haven't been in a lot of touch with just asked me "How has your year been?" and… … Continue reading Is it Bad, or is That Just What You are Choosing to See?
If only I’d started sooner, I’d…. - Do you ever get jealous because someone is further ahead than you? Like they lost weight faster, they make more… … Continue reading If only I’d started sooner, I’d….
Am I Defective or Do I Just Need to Own It? - I wanted to update you all on my post from about a month ago, saying I was worried about being… … Continue reading Am I Defective or Do I Just Need to Own It?
What is in Your Hands? - I think it's time for me to do a hand check. I'm sharing with you, in case it's time for… … Continue reading What is in Your Hands?
My Top 5 Meal Planning and Prep Tips - You probably already know that my online course, available atwww.LearntoMealPlan.com, details exactly how I plan, and prep, all our food.… … Continue reading My Top 5 Meal Planning and Prep Tips
You Deserve Support and Compassion, NOT Judgement! - My friend replied to one of my comments yesterday, that she has a hard time asking for help, or admitting… … Continue reading You Deserve Support and Compassion, NOT Judgement!- Top 5 Benefits of Yoga + Bonus: Learn Yoga at Home! - It is no secret that yoga became a big part of my life when I got sick a few years… … Continue reading Top 5 Benefits of Yoga + Bonus: Learn Yoga at Home!
5 Tips on Quitting Soda - 1) Wean Yourself Off. Cold turkey is not only mentally hard, but can be very painful, if you've become addicted.… … Continue reading 5 Tips on Quitting Soda
Top 5 Fitness Tips for Business Travelers - 1) Look for Hotels with Refrigerators and Microwaves – I personally check this every time there is a hotel reservation.… … Continue reading Top 5 Fitness Tips for Business Travelers
5 Fitness Tips for Busy People - 1) Have Plenty of Workout Clothes – If you are very busy, you will have trouble getting extra loads of… … Continue reading 5 Fitness Tips for Busy People
5 Top Tips for Staying Hydrated in the Heat - I read about a jillion articles on hydration, tips on staying ahead of it, signs of dehydration, and so on.… … Continue reading 5 Top Tips for Staying Hydrated in the Heat
God’s Love Cannot be Explained, Only Experienced. - This makes me really uncomfortable to talk about, but it's time. It's BEEN TIME. I posted quite some time… … Continue reading God’s Love Cannot be Explained, Only Experienced.
5 Tips for Healthier Fast Food Choices - I am NOT condoning fast food. I am also not an idiot, and I know that 80% of Americans… … Continue reading 5 Tips for Healthier Fast Food Choices
Holding Back Feelings will Save You From Everyone but Yourself - Does anyone else avoid getting excited in order to avoid disappointment??? Disappointment is my least favorite emotion. Over the years… … Continue reading Holding Back Feelings will Save You From Everyone but Yourself
Comparison is the Thief of Joy - The longer I am a coach, the less I think of what I've accomplished. Like, the less I think it's… … Continue reading Comparison is the Thief of Joy
3 Biggest Diet Tips to IGNORE!!! - I have been a coach for almost 6 years now, and I have heard some of the craziest things. Heck… … Continue reading 3 Biggest Diet Tips to IGNORE!!!
The Journey IS the Destination. - Have you ever noticed that when we travel we never treat it like the point is to GET to the… … Continue reading The Journey IS the Destination.
Should You Stay the Same or Move Forward? The Energy Spent is the Same. - When I look at the timeline of when I got divorced, to this moment, I am amazed at how much… … Continue reading Should You Stay the Same or Move Forward? The Energy Spent is the Same.
I Choose LOVE. #PrayforOrlando - Last night before bed, I just sort of sighed to my husband that I was sad. I didn't find… … Continue reading I Choose LOVE. #PrayforOrlando
Everyone You’ve Ever Met is Frozen in Time - A friend of mine, who I at one point considered myself to be extremely close with, shared a photo on… … Continue reading Everyone You’ve Ever Met is Frozen in Time
Paleo Egg Roll in a Bowl - Sausage Egg Roll In A Bowl Ingredients: 1 pound ground pork sausage 6 cups coleslaw mix or shredded cabbage 1/4… … Continue reading Paleo Egg Roll in a Bowl
10 “Healthy” Foods That May Be Fooling You - I started my fitness journey totally clueless. I took the tiniest baby steps toward healthier choices and did what I… … Continue reading 10 “Healthy” Foods That May Be Fooling You
10 Best Tips for a Healthier Summer Holiday - Memorial Day tends to mark the beginning of Summer travel. The first 3 day weekend of good weather, many kids… … Continue reading 10 Best Tips for a Healthier Summer Holiday
Do You Ever Miss the Couple You and Your Husband Used to Be? - Do You Ever Miss the Couple You and Your Husband Used to Be? I do. Sometimes I'm like "wait what,… … Continue reading Do You Ever Miss the Couple You and Your Husband Used to Be?
What Do You Need to Let Go Of to Have the Life You Want? - I picked my friend Bridgette up from the airport last week and it got me thinking about something I hadn't… … Continue reading What Do You Need to Let Go Of to Have the Life You Want?
Everyone is Fighting a Battle You Know Nothing About. Choose Kindness. - People tell me a lot of things they don't tell anyone else. I hear some of the darkest parts of… … Continue reading Everyone is Fighting a Battle You Know Nothing About. Choose Kindness.
Paleo Sweet Potato, Chicken, Brussels Sprouts, Apple and Bacon Skillet. - Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes 4 slices thick-cut bacon, chopped… … Continue reading Paleo Sweet Potato, Chicken, Brussels Sprouts, Apple and Bacon Skillet.
Are You Seeking Approval in The Wrong Places? - This bathroom selfie of me popped up in my Facebook Memories last week and just sighed. I was instantly… … Continue reading Are You Seeking Approval in The Wrong Places?
Will You Ever Find a Place Where You Belong? To Fit In? - Do you? I do, and for the longest time that girl seemed impossible to reach. For the record, I started… … Continue reading Will You Ever Find a Place Where You Belong? To Fit In?
8 Ways to Prevent Bloating Before It Happens - We've all been there. Feeling gross, uncomfortable, and like we gained an entire pant size overnight, or for me, over… … Continue reading 8 Ways to Prevent Bloating Before It Happens
Do You Ever Wonder How You Ended Up Where You Are? I Do. - Do you ever stop and look at your life and just wonder: How the F*@% did I end up here?… … Continue reading Do You Ever Wonder How You Ended Up Where You Are? I Do.
Creamy Paleo Chicken Avocado Zoodle “Pasta” - Paleo creamy pasta! Fresh zoodles (zucchini noodles) with diced chicken breast and cherry tomatoes with avocado sauce =D INGREDIENTS:… … Continue reading Creamy Paleo Chicken Avocado Zoodle “Pasta”
Paleo Shrimp & Sausage Skillet with Lime Quinoa - INGREDIENTS: 20 medium or large shrimp (peeled and deveined) 1 package pre-cooked smoked kielbasa sausage, chopped (choose your favorite) 1… … Continue reading Paleo Shrimp & Sausage Skillet with Lime Quinoa
Are Your Thoughts Keeping You Fat? - Something I find fascinating is the way we shape our identity on the negative first. I notice that women who… … Continue reading Are Your Thoughts Keeping You Fat?
Can’t Make a Change? Are you Focusing on What Others Think? - Real question: How long does it take you to get ready? Comment with your answer before you keep reading!!! .… … Continue reading Can’t Make a Change? Are you Focusing on What Others Think?
Do You Have Any Idea How Many Women There Are in You? - Do you ever think about all the different people you've been? There are 100 pounds between the girl I was… … Continue reading Do You Have Any Idea How Many Women There Are in You?
I Am Playing Small Right Now and It’s Horrifying - I am playing small right now and it's horrifying. I feel like all the struggles, that have been my training… … Continue reading I Am Playing Small Right Now and It’s Horrifying
Paleo Kielbasa, Pepper, Onion and Sweet Potato Hash - Ingredients 1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds 1/2 green bell pepper, diced 1/2 yellow, red… … Continue reading Paleo Kielbasa, Pepper, Onion and Sweet Potato Hash
Hearty Paleo Sweet Potato Chili - Ingredients 2 lbs. lean ground beef or turkey 1 red onion, chopped 2 cloves minced garlic 1 large can… … Continue reading Hearty Paleo Sweet Potato Chili
The Day I (Barely) Didn’t Rant at the Checker in the Grocery Store - I had a moment today where someone said something so ridiculous that I actually had to physically stop myself from… … Continue reading The Day I (Barely) Didn’t Rant at the Checker in the Grocery Store
Chicken & Shrimp Paleo Pad Thai - I love Pad Thai, the closest take out place to my work is a Thai restaurant and I'm constantly tempted by my… … Continue reading Chicken & Shrimp Paleo Pad Thai
Are You Rushing the Season You Are In? - Why is it that we can love the seasons of the earth, but not of our own lives? We can… … Continue reading Are You Rushing the Season You Are In?
5 Tips for Having Fitter Kids - Did you know that one out of three kids is overweight or obese? 75.2% of kids between ages 3 and 15 do… … Continue reading 5 Tips for Having Fitter Kids
Cheesecake Stuffed Strawberries & Chocolate Filled Raspberries - Ingredients: 1 lb large strawberries 8 oz. cream cheese, softened (can use 1/3 less fat) 3-4 tbsp powdered sugar (4… … Continue reading Cheesecake Stuffed Strawberries & Chocolate Filled Raspberries
Find Pride and Love for ANY Career You Choose - Someone else cannot tell you if what you do is valuable or not. Well then can TELL you, but it… … Continue reading Find Pride and Love for ANY Career You Choose
Who’s the Boss? - People who know my passion and insane work ethic are always surprised to know that I've been fired from most… … Continue reading Who’s the Boss?
My Trigger - Do you struggle with any addictions? I have, and probably always will. At this point in my life my food,… … Continue reading My Trigger
Reject the Tyranny of Being Picked – Pick YOURSELF - Do you ever tell yourself, "When I ___, then I'll be good enough?" How about "When I achieve____, then what… … Continue reading Reject the Tyranny of Being Picked – Pick YOURSELF
We All Have a Message to the World, and as Soon as We Discover It, We MUST Share It - Worth the read, but long, as always ... I wrote something to my team the other day that seems SO… … Continue reading We All Have a Message to the World, and as Soon as We Discover It, We MUST Share It
Win Free Cafe Latte Shakeology + Free Samples: Enter Now! - I hope you're having an amazing 2016. I am posting to see if you had any goals you'd like to share… … Continue reading Win Free Cafe Latte Shakeology + Free Samples: Enter Now!
You Are Never Too Broken for God to Use Your Story - I know everyone is watching the Superbowl, and I'm supposed to keep it light, and be all Go Broncos or… … Continue reading You Are Never Too Broken for God to Use Your Story
Have You Asked Yourself WHY You Are Struggling? I Did - I found myself frustrated AGAIN yesterday. A thought that’s been creeping up a lot lately popped into my head. I… … Continue reading Have You Asked Yourself WHY You Are Struggling? I Did
I am f@#$%&*@! Terrified - I feel like this is a good time to mention that I am f@#$%&*@! terrified. Scared out of my mind.… … Continue reading I am f@#$%&*@! Terrified
If I Can’t Bother to Be Appropriately Grateful for What I’m Already Being Blessed with, Why Would I Be Entrusted with More? - Can I share something with you? I am one of the most grateful people I know, and I still have… … Continue reading If I Can’t Bother to Be Appropriately Grateful for What I’m Already Being Blessed with, Why Would I Be Entrusted with More?
How Does Your Husband Love You? Can You See It? - How does your husband love you? Are you looking for it every day? It doesn't always come in the way… … Continue reading How Does Your Husband Love You? Can You See It?
3 Things to Be Ready to Face When You Quit Drinking - This isn't one of those articles that sounds bad in the title, but turns out to be a feel… … Continue reading 3 Things to Be Ready to Face When You Quit Drinking
How I Know My Husband Is Absolutely Perfect … Even When I Want to Kill Him. - Everything that makes me absolutely crazy about my husband, is everything I desperately need. When I am at my weakest,… … Continue reading How I Know My Husband Is Absolutely Perfect … Even When I Want to Kill Him.
Your Wants Do Not Take Priority Over My Needs, AND THAT’S OK - This used to be really hard for me. I either said yes when I didn't want to, or searched frantically… … Continue reading Your Wants Do Not Take Priority Over My Needs, AND THAT’S OK
What Does It Mean When I Judge Others? - It has been proven that when you judge, or hate on, someone else, it actually points out what you dislike… … Continue reading What Does It Mean When I Judge Others?
A Little More Kindness, a Little Less Judgment. - I totally had to check myself for being a jerk at the airport this morning. I was getting all judgmental… … Continue reading A Little More Kindness, a Little Less Judgment.
Are You a Hater? How to Find Out. - Are you a supporter or a hater? It's pretty easy to tell where you fall when you look at it.… … Continue reading Are You a Hater? How to Find Out.
Healthy Holiday Baked Oatmeal Apples - INGREDIENTS: 1/3 cup old-fashioned rolled oats ¼ cup brown sugar, packed ½ tsp. ground cinnamon ½ tsp. ground ginger ¼… … Continue reading Healthy Holiday Baked Oatmeal Apples
How Do I Make My 2016 Vision Board & Find My WHY!? - I have made a vision board every year since I started my journey. I have every single one of them.… … Continue reading How Do I Make My 2016 Vision Board & Find My WHY!?
Your Dreams Must Be Bigger Than Your Fears - I had a moment a couple weeks ago that I didn't tell anyone about. Eventually I shared it with my… … Continue reading Your Dreams Must Be Bigger Than Your Fears
I Left This One for Last, This One is For You Mom <3 - There are moments when I want to quit. There are moments I want to settle. There are moments I feel… … Continue reading I Left This One for Last, This One is For You Mom <3
I’m Not Bossy, I Have Leadership Skills …Understand? - Have you ever been broken up into groups and think, "Oh I'm going to be the group leader... step aside… … Continue reading I’m Not Bossy, I Have Leadership Skills …Understand?
There is Beauty Inside You, I Promise. - I got a message from a customer today, who told me I was always beautiful inside, even when I was… … Continue reading There is Beauty Inside You, I Promise.
Roasted Root Medley Recipe – Healthy Thanksgiving Alternative - I originally got this recipe from the Ultimate Reset back in 2013, but it quickly became a huge favorite and… … Continue reading Roasted Root Medley Recipe – Healthy Thanksgiving Alternative
My Journey Isn’t Over: Finding Myself Again. - When I found myself divorced, bankrupt, obese and suicidal at only 28 … I made a list. Yep the only… … Continue reading My Journey Isn’t Over: Finding Myself Again.
Paleo Sweet Potato, Kale and Lemon Shrimp Skillet - You all know I like to keep it really simple. I don't like complicated and if I can cook it… … Continue reading Paleo Sweet Potato, Kale and Lemon Shrimp Skillet
A Typical Day of Eating - This is what a typical day of eating looks like for me. I felt the need to post it because… … Continue reading A Typical Day of Eating
2 Step Cauliflower Rice - People are always asking me how to make cauliflower rice. I'm not even kidding, it's only two steps. Put in… … Continue reading 2 Step Cauliflower Rice
Failure is the Only Acceptable Option - Are you afraid of failure? I'm not. To me failure is the only acceptable option. I lift weights, the heavier… … Continue reading Failure is the Only Acceptable Option
Confidence is the Sexiest Thing a Woman Can Have - Some women feel they lose their beauty as they age. Some women are afraid to turn 30. Some women are… … Continue reading Confidence is the Sexiest Thing a Woman Can Have
My Favorite Pasta - Someone asked me about the pasta I use since we don't eat gluten or corn. That can be tricky! It's… … Continue reading My Favorite Pasta
Settling is a Load of Crap - Are you one of those people where nothing is ever good enough? You can find a way to make ANYTHING… … Continue reading Settling is a Load of Crap
Comeback Time! - 6 weeks ago I arrived in Austin with almost 20 pounds of travel weight. Not bad for a year in… … Continue reading Comeback Time!
Go As Far As You Can See … When You Get There, You’ll See Further. - You know what is really crazy? At this point, I don't even remember being that heavy. I don't know who… … Continue reading Go As Far As You Can See … When You Get There, You’ll See Further.
Being Mindful by Living Offline - So ... I deleted my Facebook app from my phone last night. Yep, totally uninstalled it. I posted my 3… … Continue reading Being Mindful by Living Offline
When My To-Do List Became People - I did something this morning that I have never done before and it has me tearing up. Huge reflection moment.… … Continue reading When My To-Do List Became People
Everything You Need to Succeed is Already Inside of You - Have you ever found that when your weight goes up, taking care of the rest of you goes down too?… … Continue reading Everything You Need to Succeed is Already Inside of You
I Am Alone Because I Matter - Honest post time. Why am I alone at an event I drove 3 days to get to? Why am I… … Continue reading I Am Alone Because I Matter
Alone with Myself - I am constantly amazed at how much I enjoy my own company. Hours and hours alone suit me just fine.… … Continue reading Alone with Myself
#nofilter Leadership - I don't believe in being an untouchable leader. No amount of success will ever separate me from the people I… … Continue reading #nofilter Leadership
Do You Think I Want EVERYONE to Be Coaches? I Do Not. - I think it's interesting that when people find out what I do, they immediately think I am going to try… … Continue reading Do You Think I Want EVERYONE to Be Coaches? I Do Not.
Who Will You Choose? - A thought has been sitting with me since a conversation I had last Friday afternoon. I have a question for… … Continue reading Who Will You Choose?
Shout Out to My San Diego Family! - Being in a Group X room out here in Austin has me missing San Diego hard <3 Most people know… … Continue reading Shout Out to My San Diego Family!
Woman Crush Wednesday – Sarah Smith - It's #WomanCrushWednesday!!! This week our spotlight is on the amazing Sarah Smith <3 She is an inspiration to me in SO… … Continue reading Woman Crush Wednesday – Sarah Smith
The Number on the Scale Won’t Make You Happy, but Being Happy May Change the Number on the Scale - This is something I learned the hard way. Before I lost my 100 pounds I had lost 30, 50, even… … Continue reading The Number on the Scale Won’t Make You Happy, but Being Happy May Change the Number on the Scale
How I Got Younger - You know what day it is!!! Yep it's #transformationtuesday 😀 Each week I make sure to tell a small part of my… … Continue reading How I Got Younger
When You Have Nothing, You Have Everything - This is it kids, we're home. Everything we own, including this adorable gift from our property manager lol. She clearly… … Continue reading When You Have Nothing, You Have Everything
Woman Crush Wednesday – Sarah Howbert - For my first official post as an Austin resident, it's time for #WomanCrushWednesday!!!! This week I am crushing on a… … Continue reading Woman Crush Wednesday – Sarah Howbert
300 Straight Days of Travel! - Wow it has been such a crazy ride. We’ve been totally free, no real address, no real home, for 300… … Continue reading 300 Straight Days of Travel!
How my Niece Taught Me to Keep Going - I was watching my niece paint this the other day. I know, I know, I don't even have my own… … Continue reading How my Niece Taught Me to Keep Going
Wait, this wasn’t the Plan! - You may have noticed I spent the last week hiding from the internet. LOL yeah that's what me "offline" looks… … Continue reading Wait, this wasn’t the Plan!
Woman Crush Wednesday – My Grandma - Whoooo!!!! It's #womancrushwednesday!!!! You know what that means grin emoticon Yep, today I am woman crushin on my Grandma, Margaret… … Continue reading Woman Crush Wednesday – My Grandma
It Takes a Community, Thank You! - Obligation to other people has always been the biggest reason I've never committed suicide. I remember 5 years ago at… … Continue reading It Takes a Community, Thank You!
Worrying Can Wait - I am so fascinated at my own growth sometimes. One of my biggest issues used to be wanting things to… … Continue reading Worrying Can Wait
Thank you, Fad Diets!! - Every time a new nonsense weight loss fad pops up on the scene I just have to stop and say… … Continue reading Thank you, Fad Diets!!
Woman Crush Wednesday – Mackenzie O’Kelley - I hope you didn't think that just because it was #WaterParkWednesday, that I forgot about #WomanCrushWednesday!!!! I didn't and I… … Continue reading Woman Crush Wednesday – Mackenzie O’Kelley
How Your Beliefs are Sabotaging Your Journey - Let me tell you a story that came to me after my post yesterday. Before we go further I want… … Continue reading How Your Beliefs are Sabotaging Your Journey
Why I’ve Always Said I’ll Never Have Kids - As a successful Team Beachbody coach who has lost over 100 pounds, now makes 6 figures, and travels anywhere I want,… … Continue reading Why I’ve Always Said I’ll Never Have Kids
Woman Crush Wednesday – My Best Friend! - You know what day it is!!!! It's #WomanCrushWednesday!!!! This week I'm crushing on Shara Swier <3 Just for some context,… … Continue reading Woman Crush Wednesday – My Best Friend!
I Am Honored to Be a Part of This - I don't know what you see when you look at this picture. Maybe a lot of purple, some fun wallpaper,… … Continue reading I Am Honored to Be a Part of This
Woman Crush Wednesday – My Sister, Nancy! - You didn't think I'd forget #WomanCrushWednesday just because I was running amuck in Nashville did you?! No way! This week… … Continue reading Woman Crush Wednesday – My Sister, Nancy!
Woman Crush Wednesday – Ashley Timms - Does anyone else look forward to #WomanCrushWednesday as much as I do!??! This week I am totally crushin on Ashley… … Continue reading Woman Crush Wednesday – Ashley Timms
5 tips for Social Drinking While on a Weight Loss Journey - Okay I am not sure about you guys, but I was a big drinker before I started my journey of… … Continue reading 5 tips for Social Drinking While on a Weight Loss Journey
Woman Crush Wednesday – My Mom! - You all know what day it is!!!! Yep it's #womancrushwednesday and I've got some love for Dianne Scott Gablenz Johnson… … Continue reading Woman Crush Wednesday – My Mom!
Woman Crush Wednesday – Jen Hibbits - You all know what day it is!!!! It's #WomanCrushWednesday!!! This week I'm crushin on Jen Hibbits. Will you show her… … Continue reading Woman Crush Wednesday – Jen Hibbits
We All “Have” to Work, but Do You Know WHY? - I know it's late to be doing a whole pour your heart out thing. The marketer in me is like… … Continue reading We All “Have” to Work, but Do You Know WHY?
Woman Crush Wednesday – Kasey Phillips - It's #WomanCrushWednesday!!! This week I'm crushing hard on Kasey Phillips <3 <3 <3 Can you drop some love below is she inspires… … Continue reading Woman Crush Wednesday – Kasey Phillips
I Am Looking for 5 Women to Mentor ~ Are YOU Up for the Challenge? - I am looking to personally mentor 5 women next month. I am looking for women who are really ready to… … Continue reading I Am Looking for 5 Women to Mentor ~ Are YOU Up for the Challenge?
How Taking Things Personally is Ruining Your Business - I have been helping others with fitness, finance and relationship goals for the past 5 years. It hasn't always… … Continue reading How Taking Things Personally is Ruining Your Business
Baby Steps: How to Get Out of a Slump When You’ve Fallen Off Track - A couple years ago I woke up to a text message to someone on my coaching team who was totally… … Continue reading Baby Steps: How to Get Out of a Slump When You’ve Fallen Off Track
Woman Crush Wednesday – Marina Ortega - Will you help me love all over my #womancrushwednesday Marina Ortega!?!? Drop a sticker if you love strong mamas!!! If… … Continue reading Woman Crush Wednesday – Marina Ortega
Paleo Bacon Alfredo Pasta – Zucchini Noodles & Cauliflower Sauce - INGREDIENTS: 4 Zucchini 2 Slices High Quality Thick Bacon 1 head cauliflower 6 cloves garlic Himalayan salt Small handful of… … Continue reading Paleo Bacon Alfredo Pasta – Zucchini Noodles & Cauliflower Sauce
Thank You for the Recognition =) - In general I run my social media accounts to celebrate others, help people think differently and inspire them to be… … Continue reading Thank You for the Recognition =)
Woman Crush Wednesday – Cindy Shuck - Did you think I'd forgotten that it's #WomanCrushWednesday!?!? Never!!! Will you drop a sticker in the comments to help me… … Continue reading Woman Crush Wednesday – Cindy Shuck
Are You Looking For a Reason to Quit? - Or are you looking for a reason to keep going? I walked out for my run this morning into… … Continue reading Are You Looking For a Reason to Quit?- Who Cares? - I worry that a new follower will make an assumption from one of my posts and decide who I am.… … Continue reading Who Cares?
Woman Crush Wednesday – Usha Tunnell - It's Woman Crush Wednesday again!!! Today's #WCW is Usha Tunnell!!! Can you drop a sticker in the comments to support… … Continue reading Woman Crush Wednesday – Usha Tunnell
Money Will Never Fill the Void and You Know It. - I am so glad I learned that money is the most important thing in life very early on. It means… … Continue reading Money Will Never Fill the Void and You Know It.
Paleo Spinach Salad: Bacon, Chicken, Avocado – AIP - INGREDIENTS 6 slices good quality thick bacon 1 Bunch chopped asparagus 1 teaspoon lemon juice 4 cups spinach, cut or… … Continue reading Paleo Spinach Salad: Bacon, Chicken, Avocado – AIP
I “Had It All” by 25, Why I Gave It All up before I Hit 30 - I am so glad I learned that money is the most important thing in life very early on. It means… … Continue reading I “Had It All” by 25, Why I Gave It All up before I Hit 30
The Story of the Crab Bucket - THE STORY OF THE CRAB BUCKET One time a man was walking along the beach and saw another man fishing… … Continue reading The Story of the Crab Bucket- I am NOT a Runner? - I'm NOT a runner. That's what I always say. I'm all #yeahdontputmedownforcardio. Is that true though? I am NOT… … Continue reading I am NOT a Runner?
Woman Crush Wednesday – Candice Parker - I am super excited for this week's Woman Crush Wednesday!!! Will you drop a sticker below to show how much… … Continue reading Woman Crush Wednesday – Candice Parker
Woman Crush Wednesday – Rosa Tejada - Drop a sticker in the comments to help me celebrate Rosa!!! Some people do Woman Crush Wednesday for famous people… … Continue reading Woman Crush Wednesday – Rosa Tejada
10 Steps to Recommitting to Your Beachbody Coaching Business - If there’s one fact about life, it’s that it can suddenly kick you right in the butt and distract… … Continue reading 10 Steps to Recommitting to Your Beachbody Coaching Business
Can You Guess Weight Loss Numbers from Just a Picture? - I put a post up on Facebook a little bit ago, and it got a crazy reaction. (See original post… … Continue reading Can You Guess Weight Loss Numbers from Just a Picture?
Making Choices: I’m Taking the Leap! - I have had some awesome news on my mind since last week, and with the Cancun trip going on, I… … Continue reading Making Choices: I’m Taking the Leap!
10 Best Tips for a Healthy Road Trip - If you've been following along, you know that my husband and I are traveling for our first year of marriage.… … Continue reading 10 Best Tips for a Healthy Road Trip
Top 10 Books for Leadership Development - I've been in leadership positions for quite some time now. When I was 5 I was already telling everyone what… … Continue reading Top 10 Books for Leadership Development
Some See a Weed. Some See a Wish. What do You See? - When I was a kid I brought my mom flowers from the yard like all the time. I don't know… … Continue reading Some See a Weed. Some See a Wish. What do You See?
If You Don’t Ask … the Answer is Always NO! - My husband Snow and I have been together for a little over 5 years. For 5 years he has been… … Continue reading If You Don’t Ask … the Answer is Always NO!
Just Walking on Fire … No Big Deal. - Last night I had the opportunity to do something that very few people will ever do. I walked across 12… … Continue reading Just Walking on Fire … No Big Deal.
Intention + Action = Magic - One of the biggest lessons I've learned over the last 4 years is that if you want it, you can… … Continue reading Intention + Action = Magic
Faithful with the Little Things <3 - I have been pretty quiet on social media lately. There isn’t anything wrong, I’m just working and serving, quietly and… … Continue reading Faithful with the Little Things <3
100 Random Facts About Me ~ Amber Snow (Aka Amber Scott) - I am 33. I am a Libra. I am married, for 115 days as of the writing of this post.… … Continue reading 100 Random Facts About Me ~ Amber Snow (Aka Amber Scott)
Should I Quit Being a Team Beachbody Coach ~ Pros & Cons - I read an article once about being an entrepreneur that stuck with me. The basic gist was that in entrepreneurship… … Continue reading Should I Quit Being a Team Beachbody Coach ~ Pros & Cons
When is the Best Time of Day to Workout? - I get this question pretty often. Most people want to know the best way to get the maximum results for… … Continue reading When is the Best Time of Day to Workout?
Free 5 Day Meal Planning Challenge!!! - Yep the FREE 5 Day Meal Planning Challenge is BACK!!! If you would like to join us just go to http://bit.ly/jointhefreechallenge!!!… … Continue reading Free 5 Day Meal Planning Challenge!!!
Best Ways to Avoid Loose Skin After Weight Loss - One of the most common questions I get in my inbox, or on my Facebook page, is about my skin.… … Continue reading Best Ways to Avoid Loose Skin After Weight Loss
Paleo Spicy Lime Beef and Broccoli - Ingredients: 3/4 Cup Coconut Aminos 2 Tablespoons Lime Juice 1 Tablespoon Lemon Juice 3 tablespoons Raw Organic Honey 1 Teaspoon Fish or… … Continue reading Paleo Spicy Lime Beef and Broccoli
It All Started with 1 Facebook Post – Celebrating 4 Years as a Coach! - 4 years ago I started a journey. I took the very scary step of sharing that journey with you all.… … Continue reading It All Started with 1 Facebook Post – Celebrating 4 Years as a Coach!
Spicy Paleo Chicken Enchilada Bake - Ingredients: Coconut oil, for greasing dish 1 pound cooked, shredded chicken. ( baked mine and threw it in the food… … Continue reading Spicy Paleo Chicken Enchilada Bake
Why Introverts Make Great Coaches - Are you an extrovert or an introvert? Do you know the difference? I am proud, pajama wearing, book reading, drinking… … Continue reading Why Introverts Make Great Coaches
Another Year of My Journey, Another Year of Changing Lives - "Don't let the fear of the time it will take to accomplish something stand in the way of your doing… … Continue reading Another Year of My Journey, Another Year of Changing Lives
Paleo Cauliflower Shepard’s Pie - Ingredients: Head of Cauliflower 5 Cloves Garlic 1/2 Cup Veggie or Chicken Stock 1/2 Medium Onion 1 Zucchini 1 Carrot… … Continue reading Paleo Cauliflower Shepard’s Pie
Paleo Stuffed Sweet Potato - Ingredients: 2 Chicken Breasts, Diced 2-3 Medium Sweet Potatoes, Baked in Advance Assorted Veggies of Your Choice (Zucchini, Broccoli, Cauliflower,… … Continue reading Paleo Stuffed Sweet Potato
Easy Paleo Slowcooker Crockpot Breakfast: Eggs, Chorizo, Squash and More! - Ingredients: 1 lb Chorizo sausage (removed from casing) 1 Onion Diced 2-4 Cloves Minced Garlic 12-16 Eggs (more eggs if… … Continue reading Easy Paleo Slowcooker Crockpot Breakfast: Eggs, Chorizo, Squash and More!
Easiest Paleo “Tortilla” Soup Ever – Crockpot Recipe - Ingredients: 4 large skinless chicken breasts 4 garlic cloves 1 yellow onion 1 red bell pepper 1 poblano pepper 1… … Continue reading Easiest Paleo “Tortilla” Soup Ever – Crockpot Recipe
Perfection is the Biggest form of Self Sabotage - It is only the first weekend of the new year and I'm already getting bombarded with excuses from people who… … Continue reading Perfection is the Biggest form of Self Sabotage
Almost Paleo Cauliflower “Fried Rice” - I say almost because I added peas, and peas a a legume, which is NOT paleo. Just skip them and… … Continue reading Almost Paleo Cauliflower “Fried Rice”
My Favorite Lemon Kale Chicken Soup! - Yep you've seen it on Facebook and Instagram for months now, every dang week! I kept sending people to another… … Continue reading My Favorite Lemon Kale Chicken Soup!
Did You Know 70% of People Who Start a Fitness Program Quit? Not You. Not This Time. - Have you started a program for fitness and quit? Have you bought DVDs and let them just sit on the… … Continue reading Did You Know 70% of People Who Start a Fitness Program Quit? Not You. Not This Time.
Cucumber and Tomato Salad - 1 English Cucumber, half peeled in alternating strips, sliced in thick half-moons 1/4 small container ripe plum or cherry tomatoes,… … Continue reading Cucumber and Tomato Salad
Free 60 Days of Happiness Challenge ~ Join Us! - Anyone who knows me, knows that my transformation has so much more than physical. Most people know that I had… … Continue reading Free 60 Days of Happiness Challenge ~ Join Us!
My Yearly “Financial Fitness” Support Group Is Back!!! - Yep it's baaaaaaaaaaack!!!! You guys hopefully know by now, that as part of my story and transformation, I also learned… … Continue reading My Yearly “Financial Fitness” Support Group Is Back!!!
The Way You Do Anything, Is the Way You Do EVERYTHING. - Can I tell you guys a story about hard boiled eggs real quick? Seriously yes, eggs. I have been hard… … Continue reading The Way You Do Anything, Is the Way You Do EVERYTHING.
Paleo Buffalo Breakfast Patties – aka Meat Cookies! - Ingredients: 2 pounds organic buffalo meat. 3 Slices No Nitrate Added Thick Cut Bacon. (Black Forest from Whole Foods is… … Continue reading Paleo Buffalo Breakfast Patties – aka Meat Cookies!
“Oh Darling, Let’s be Adventurers” Our Year of Travel - I have gotten a lot of texts and comments wondering what the heck we are doing, why we moved to… … Continue reading “Oh Darling, Let’s be Adventurers” Our Year of Travel
Asian Cabbage Salad - 3 Tbsp. rice vinegar 2 Tbsp. fresh lime juice 2 Tbsp. toasted sesame oil 2 1/2 tsp. fresh ginger juice… … Continue reading Asian Cabbage Salad- My Two Favorite Programs are On Sale – Includes My Pics! - I found out that my two favorite programs of all time went on sale while we were on our honeymoon… … Continue reading My Two Favorite Programs are On Sale – Includes My Pics!
How Are You Teaching People to Treat You? - Recently I had an interaction that has been on my mind today. For some background, I choose to surround myself… … Continue reading How Are You Teaching People to Treat You?
What are You NOT Doing Right Now? - So I had a profound moment at the dentist earlier today. I mean of course I did right? Leave it… … Continue reading What are You NOT Doing Right Now?
Are You Giving Your Children the Life You Dreamed You Would? - So often when I interact with (uh or argue with, whatever LOL) Snow, I think about so much more than… … Continue reading Are You Giving Your Children the Life You Dreamed You Would?
Unexpected Dreams Are the Best Kind - This is Snow and I's first ever vacation together. We had been on trips but this was the real thing,… … Continue reading Unexpected Dreams Are the Best Kind
Leaders Create More Leaders - I had the most incredible realization last night. It hit me like a ton of bricks. I am finally becoming… … Continue reading Leaders Create More Leaders
Not All Weight Gain is Created Equal - I find this fascinating. I have been home for ONE DAY and I'm already getting rid of the inflammation in… … Continue reading Not All Weight Gain is Created Equal
The Hardest Part of Weight Loss is the Loneliness - One of the hardest things about making a major change in your life is the way it shakes up… … Continue reading The Hardest Part of Weight Loss is the Loneliness
Shiny Sliver Box: These are MY Starfish - How many people can I get to stop and read a long post about this shiny box? I feel like… … Continue reading Shiny Sliver Box: These are MY Starfish
I Dare You to Dream - Okay I just have to stop and tell you a story. Today was amazing. We started out with a private… … Continue reading I Dare You to Dream
One Pound at a Time - I meet people now and they can't really believe that I know what it is like to be extremely obese.… … Continue reading One Pound at a Time
Work Hard, Stay Humble: Our $7000 Week - I thought about how to share this a lot this week. I kept trying to think of way to present… … Continue reading Work Hard, Stay Humble: Our $7000 Week
The Family I Chose for Myself - Okay you have to stop and read this, seriously. TOTALLY HUGE MOMENT!!!! This is a surreal moment for any leader… … Continue reading The Family I Chose for Myself
Apple Ginger Gummies - Ingredients: 1 apple peeled and roughly chopped 1 TBS diced and peeled fresh ginger 5 TBS Honey 1 cup… … Continue reading Apple Ginger Gummies- Broccoli Cauliflower Chowder with Bacon - Prep time: 30 minutes Cooking time: 30 minutes Yield: Approximately 8 servings Ingredients 4 cups broccoli, chopped and steamed 2… … Continue reading Broccoli Cauliflower Chowder with Bacon
Empowerment is My Passion - Something I was thinking about the other day is how interesting it is to hear what people think I do… … Continue reading Empowerment is My Passion
Ashley Timms - I have tried almost every fad diet out there including weight loss surgery which turned out to be a disaster. … … Continue reading Ashley Timms
Brenda Anderson - My transformation took me 16 months but a 152# loss totally changed my life....it gave me my life back! I… … Continue reading Brenda Anderson
Ashley Rein - I have been able to lose 40 lbs and keep it off. I am officially off my blood pressure medication!… … Continue reading Ashley Rein
Angel Casabar - This is a picture of me at 3 days after having my baby and then at 6 1/2 weeks after… … Continue reading Angel Casabar
Karla Marroquin - I decided to start my journey 1 year ago after crying in front of the mirror every time I had… … Continue reading Karla Marroquin
Christie Lee - I have so far lost an amazing total of 80 pounds. I have completed T25 (2Rounds) p90x3, Les Mills Pump,… … Continue reading Christie Lee
Jamie DeLorme - I have lost over 65 pounds through hard work, good nutrition, a positive attitude and never giving up! I have PTSD… … Continue reading Jamie DeLorme
Suicide or Sunshine: The Eternal Debate - I laid there in a restless sleep, the kind that you force when your body is more than rested, but… … Continue reading Suicide or Sunshine: The Eternal Debate
Yoga Retreat: Feet in the Sand Until May 19th! - I am so excited to be heading out for an entire week to Belize with over 20 amazing coaches… … Continue reading Yoga Retreat: Feet in the Sand Until May 19th!
Finally Able to Pay it Forward - Last time I posted about this some people got defriended on my Facebook page. If you are closed minded or… … Continue reading Finally Able to Pay it Forward
Spicy Paleo Turkey Chili - INGREDIENTS: 1 lb organic ground turkey (or any lean ground meat) 1/2 onion, chopped 3 cloves garlic, pressed 1 green… … Continue reading Spicy Paleo Turkey Chili
I wonder IS THIS SERIOUSLY MY LIFE!?!?! - It's been far too long since I've done the thing where I go on and on about something amazing. I… … Continue reading I wonder IS THIS SERIOUSLY MY LIFE!?!?!
My Skinny Limits Juice Review! - Recently (okay not THAT recently, I actually super lagged on writing this review and owe Peter from Skinny Limits a… … Continue reading My Skinny Limits Juice Review!
No More Excuses: It’s Your Life … Change It! - ***Warning: If you have all the money you want, all the free time you need, spend a ton of quality… … Continue reading No More Excuses: It’s Your Life … Change It!
Paleo Lemon Garlic Shrimp and Cauliflower “Mashed Potatoes” - Shrimp Marinade: Zest from 1 lemon 2 cloves garlic, minced 3 tablespoons extra-virgin olive oil 1/2 teaspoon dried oregano 1… … Continue reading Paleo Lemon Garlic Shrimp and Cauliflower “Mashed Potatoes”
Paleo Hot Italian Sausage & Spinach Portobello Mushrooms - Ingredients: 2 medium Portobello mushrooms Olive oil 1 pound uncooked sausage, removed from casing (I use hot Italian pork) 3-4… … Continue reading Paleo Hot Italian Sausage & Spinach Portobello Mushrooms
If You Want Respect, GIVE IT. - Ladies! Can I get your attention for a minute or two? It's about our men and it's important. We desperately… … Continue reading If You Want Respect, GIVE IT.
Superbowl Brings Out the Worst In People - I have a post for the Seahawk and Bronco's fans today. Heck even if you hate football it's worth a… … Continue reading Superbowl Brings Out the Worst In People
What is Your Message to the World: Are You Living It? - Worth the read, but long, as always ... I wrote something to my team the other day that seems… … Continue reading What is Your Message to the World: Are You Living It?
Free 8 Weeks to Clean Eating Transition Diet - The 8-Week Transition Diet By Steve Edwards Transition diets are one of the easiest ways to become a healthier eater.… … Continue reading Free 8 Weeks to Clean Eating Transition Diet
If You live to be 100, it is only 36,500 days: Don’t Waste Them. - OMG I had the most AMAZING DAY. Empowerment is my number one passion. Empowering people to take control of their… … Continue reading If You live to be 100, it is only 36,500 days: Don’t Waste Them.
True Love is Never Perfect - Many of you have been following the planning and prepping for my anniversary date 2nite. I wanted to take a… … Continue reading True Love is Never Perfect
My Favorite Paleo Lunch – Chicken Salad - 3 Chicken Breasts (whole) 1 cup Celery (chopped) ½ cup homemade Paleo mayo (or if you're not paleo, regular… … Continue reading My Favorite Paleo Lunch – Chicken Salad
Paleo Waldorf Tuna Salad - 2 cans wild-caught tuna 1 small red apple, diced 3 green onions, sliced thin 2-3 tablespoons yellow or white onion,… … Continue reading Paleo Waldorf Tuna Salad
Paleo Crab Cakes - INGREDIENTS 3 - 6 oz canned white lump crabmeat 1.5 tablespoons coconut flour, plus more for dusting the cakes… … Continue reading Paleo Crab Cakes
How to Cook Eggs in Bell Peppers - INGREDIENTS Bacon grease, coconut oil, or the fat of your choice Free Range Organic Eggs Red, Green or Yellow… … Continue reading How to Cook Eggs in Bell Peppers
It’s Time to Beast Up! - I've had this blog post on my my mind for weeks. I, like everyone, never seem to find a free… … Continue reading It’s Time to Beast Up!
Paleo Creamy Cesar Dressing - Ingredients ½ cup extra virgin olive oil ¼ cup apple cider vinegar 3 to 5 cloves crushed garlic 3 Tbsp.… … Continue reading Paleo Creamy Cesar Dressing
Paleo Beef Cabbage Stir-Fry - Ingredients 1 pound ground beef 2 cloves garlic, minced 1 head of cabbage, shredded 8 ounces fresh mushrooms, sliced 2… … Continue reading Paleo Beef Cabbage Stir-Fry
Vegan Tropical Shakeology Popsicles - You guys know I am always finding fun uses for my Shakeology. You can't heat it, so I do a… … Continue reading Vegan Tropical Shakeology Popsicles
Paleo Banana Apple Carrot Bread - This was hands down the best bread I have ever made and it’s completely wheat free! I started making bread… … Continue reading Paleo Banana Apple Carrot Bread- 10 Signs You are Ready to Become a Coach - Whenever I approach someone about becoming a Health and Lifestyle Coach on my team, they almost always have some thoughts… … Continue reading 10 Signs You are Ready to Become a Coach
Please Don’t Leave Me … - It occurred to me last night as I was pinning at midnight, yeah quality use of my time I know,… … Continue reading Please Don’t Leave Me …- Turkey Bacon Breakfast Sandwich - 1 slice low fat turkey bacon 2 slices of whole wheat toast 1 egg scrambled 1/2 tomato sliced Directions:… … Continue reading Turkey Bacon Breakfast Sandwich
- Garlic Veggies - 1/2 small head broccoli, cut into bite-size florets 1 carrot, cut in thin diagonal slices 1/2 medium zucchini, cut in… … Continue reading Garlic Veggies
- Curried Cauliflower - 1 Tbsp. extra virgin olive oil 1/2 to 1 tsp. curry powder 1/2 large head cauliflower, stem removed, cut into… … Continue reading Curried Cauliflower
- Microgreen Salad - 1/4 cup shredded carrot 1/4 cup chopped cucumber 1/4 cup sliced red bell pepper 1/4 cup sprouts (like radish, alfalfa,… … Continue reading Microgreen Salad
- Chicken and Shrimp Stir-Fry - 1 6-oz. raw chicken breast, sliced 8 medium to large shrimp, peeled and deveined 12 snap peas 1 cup bean… … Continue reading Chicken and Shrimp Stir-Fry
- Broiled Halibut with Lemon-Thyme Butter - 4 6-oz. halibut fillets 1 Tbsp. butter, melted 1/4 cup water Juice squeezed from 1 large lemon 2 Tbsp. dried… … Continue reading Broiled Halibut with Lemon-Thyme Butter
- Turkey Burger - 1 4-oz. white meat turkey burger patty 2 slices onion 1 Tbsp. BBQ sauce 1 whole wheat hamburger bun 1… … Continue reading Turkey Burger
- Brown Rice - 1 cup dry brown rice 2 cups cold water Sea Salt and ground black pepper (to taste; optional) Directions:… … Continue reading Brown Rice
- Spinach and Onion Scramble - 1 large egg 4 large egg whites 1 pinch sea salt 1 pinch ground black pepper 1 tsp. olive oil… … Continue reading Spinach and Onion Scramble
- Cinnamon Oatmeal with Almonds - 1/2 cup cooked steel-cut oats 1 dash ground cinnamon 2 Tbsp. raw almonds, chopped or slivered Directions: Place oats… … Continue reading Cinnamon Oatmeal with Almonds
- Turkey Burger with Avocado, Lettuce, and Tomato - 7 oz raw 93% lean ground turkey 1 Tbsp. tomato salsa 1/2 cup romaine lettuce 1/4 medium avocado, sliced 1… … Continue reading Turkey Burger with Avocado, Lettuce, and Tomato
- Mixed Veggie Salad with Grilled Chicken Breast - 1 cup fresh baby spinach leaves 3/4 cup shredded (or chopped) grilled chicken breast, boneless, skinless (about 3.75 oz) 1/4… … Continue reading Mixed Veggie Salad with Grilled Chicken Breast
- Tuna Garden Salad - 3/4 cup canned light tuna in water, drained (approximately 4.5 oz) 1 tsp. extra-virgin olive oil 1 Tbsp. fresh lemon… … Continue reading Tuna Garden Salad
- Citrus Grilled Steak - 1/2 cup fresh lemon (or lime) juice 1/2 cup chopped fresh cilantro 4 tsp. olive oil 4 cloves garlic, chopped… … Continue reading Citrus Grilled Steak
- Italian Baked Chicken Breast - 4 (4-oz) raw chicken breasts, boneless, skinless 4 tsp olive oil Italian Spice Mix or All-Purpose Spice Mix (to taste;… … Continue reading Italian Baked Chicken Breast
- Sweet Potato Fries - 2 (9-oz) medium sweet potatoes, cut into 1/2-inch strips 4 tsp. olive oil 1/4 tsp. ground black pepper 1/4 tsp.… … Continue reading Sweet Potato Fries
- Turkey Roll-Ups with Avocado and Peppers - 6 slices low sodium fat-free turkey breast (6 oz) 1/4 medium avocado, cut into 6 thinslices 1 medium red bell… … Continue reading Turkey Roll-Ups with Avocado and Peppers
- Baked Salmon - 1 clove garlic, mince 2 tsp. extra virgin olive oil 1 Tbsp. chopped fresh basil 1/4 tsp. Himalayan salt 1/2… … Continue reading Baked Salmon
- Creamy Garlic Dressing - 1/2 cup extra virgin olive oil 1/4 cup apple cider vinegar 3 to 5 cloves garlic, crushed 3 Tbsp. fresh… … Continue reading Creamy Garlic Dressing
- Basic Vinaigrette - 1/2 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tsp. Himalayan salt 1 tsp. ground black pepper… … Continue reading Basic Vinaigrette
- Quinoa - 1 cup quinoa 2 cups cold water Rinse quinoa thoroughly and drain. Place quinoa and water in a medium… … Continue reading Quinoa
- Jicama-Avocado Salad - 1/2 tsp. Himalayan salt 1 Tbsp. agave nectar juice of 1 lime 1 1/2 tsp. extra virgin olive oil 1/2… … Continue reading Jicama-Avocado Salad
- Rosemary Pork Chop with Peas and Wild Rice - Two 4-oz. pieces lean, boneless pork loin chop 2 Tbsp. rosemary 1/2 tsp. olive oil 1 cup peas 1/3 cup… … Continue reading Rosemary Pork Chop with Peas and Wild Rice
- Egg Salad Wrap - 2 hard-boiled eggs, yolk removed from one 1/4 cup of low-fat cottage cheese Whole wheat tortilla (approx 70 calories) 1… … Continue reading Egg Salad Wrap
- Chicken Tacos with Beans and Quinoa - Two 6-oz. chicken breasts, grilled and then diced 5 Tbsp pico de gallo (found in your grocer's deli section) 1… … Continue reading Chicken Tacos with Beans and Quinoa
- Loaded Baked Potato - 1 medium baked potato 1 Tbsp. low-fat sour cream 1 scallion, diced 1 slice of turkey bacon, cooked and crumbled… … Continue reading Loaded Baked Potato
- Turkey Avocado Wrap - 3 slices turkey breast, approximately 3.5 inches square or 3 to 4 oz 1 whole wheat tortilla (approx. 70 calories)… … Continue reading Turkey Avocado Wrap
- Tuna Salad - 3 cups mixed greens or choice of lettuce 4 oz water-packed tun, drained 5 cherry tomatoes 1 stalk celery, chopped… … Continue reading Tuna Salad
- Ginger Sesame Miso Dressing - 2 Tbsp. miso paste 1/4 cup rice vinegar 1 Tbsp Bragg Liquid Aminos 1/4 cup toasted sesame oil 1 tsp… … Continue reading Ginger Sesame Miso Dressing
What Was I Hiding From? - I was on Facebook the other day, shocking I know, I promise the post will get more insightful than that.… … Continue reading What Was I Hiding From?
Don’t Worry. You’re Not That Important 😉 - I am writing this today because I need everyone to calm the hell down with all the stress and worry.… … Continue reading Don’t Worry. You’re Not That Important 😉
You Can’t Correct Perfection - I was running late for my airbrushing appointment with Cassie at iTAN La Mesa today (yeah blatant plug, no I'm… … Continue reading You Can’t Correct Perfection
Why Network Marketing: Is Beachbody Coaching a Scam? - When I start to explain what it is that I do on the business side of coaching I often get… … Continue reading Why Network Marketing: Is Beachbody Coaching a Scam?
Les Mills Combat is HERE!!! - I have awesome news for you: Pre-order for Les Mills Combat is FINALLY here! If you follow me on Facebook,… … Continue reading Les Mills Combat is HERE!!!
Why I’m Finally Doing Insanity! - Yep, you read that right. I'm finally taking on Insanity. I have been very vocal about how much I hate… … Continue reading Why I’m Finally Doing Insanity!
I’m too fat, I’m too poor, I’m not educated, I’m a fraud… - I’m too fat, I’m too poor, I’m not educated, I’m a fraud, I don’t fit in, and frankly I’m just… … Continue reading I’m too fat, I’m too poor, I’m not educated, I’m a fraud…
13 High Calorie and Low Carb Foods - When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat.… … Continue reading 13 High Calorie and Low Carb Foods
Life is More than the Cookie Dough - I was sitting on my couch last night, after a day full of frustrations and disappointments, cuddled up with the… … Continue reading Life is More than the Cookie Dough- Cleanses Can Lead to Relapse in Eating Disorders - Most of you all know that I have done a few cleanses in my time. I have done the… … Continue reading Cleanses Can Lead to Relapse in Eating Disorders
My Inspirational Eulogy - As part of a recent assignment I had to write my own eulogy. The experience was one of the most emotional, clarifying… … Continue reading My Inspirational Eulogy- Autoimmune Protocol Meatloaf - INGREDIENTS 1 tablespoon coconut oil 1 cup cauliflower, processed into “rice” with a food processor 1 zucchini, peeled and grated 1 carrot, peeled and… … Continue reading Autoimmune Protocol Meatloaf
- Crockpot Creamy Lemon Chicken Kale Soup - Ingredients 4 cups of shredded chicken (I used one rotisserie chicken de-boned) 6 cups bone broth 1 bunch of kale… … Continue reading Crockpot Creamy Lemon Chicken Kale Soup
- AIP Thumbprint Cookies - Ingredients: 1 cup pumpkin puree (I used canned organic) 2 Tbls powdered arrowroot pinch salt 1/4 cup coconut oil (melted)… … Continue reading AIP Thumbprint Cookies
- Paleo Pad Thai - Ingredients: 1½ lb chicken meat, cut into small 1” chunks 4-5 Tbsp extra virgin coconut oil (more if you use breast meat,… … Continue reading Paleo Pad Thai
How to Establish Your Life Priorities and Finally Have Success - I read this concept in Chalene Johnson's free 30 Day Push, which was also in her book PUSH:30 Days to… … Continue reading How to Establish Your Life Priorities and Finally Have Success- 10 Ways You Know You’re Obsessed With P90X - 1. on Thursday your child asks you what day it is and you say “Yoga” 2. you go to a… … Continue reading 10 Ways You Know You’re Obsessed With P90X
- Why is Shakeology So Expensive? - I get this question all the time and I'd like to address it now. I get people saying that Beachbody… … Continue reading Why is Shakeology So Expensive?
- How to Get Fat Like a Sumo Wrestler 😛 - Here is what a sumo wrestler does to get fat: 1. Skip breakfast. By depriving their bodies of food… … Continue reading How to Get Fat Like a Sumo Wrestler 😛
- Chocolate Shakeology Avocado Pudding - I would call this Paleo Chocolate Pudding buuuut, technically Shakeology does have whey protein in it. I still choose to… … Continue reading Chocolate Shakeology Avocado Pudding
- Spicy Paleo Beef Stew - Spicy Paleo Beef Stew Many people have heard me talk about my Sunday food prep, which include an awesome Paleo Mushroom… … Continue reading Spicy Paleo Beef Stew
What Should I Eat Before I Workout? - People always ask me questions about what to eat pre-workout. Like when they should eat, or if they should workout… … Continue reading What Should I Eat Before I Workout?- Paleo Mushroom and Spinach Breakfast Quiche - I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without… … Continue reading Paleo Mushroom and Spinach Breakfast Quiche
How to Flavor Water with Fruit - One of the most common issues I have with clients is that they don't drink enough water. There are a… … Continue reading How to Flavor Water with Fruit
How Many Calories Should I Eat? - How Many Calories Should You Eat to Lose Weight? I have clients who undereat, usually because they’re trying to lose… … Continue reading How Many Calories Should I Eat?
Sugar Free Watermelon Shaved Ice - My boyfriend LOVES ice cream and I literally never keep it in the house. Since I dragged him into paleo… … Continue reading Sugar Free Watermelon Shaved Ice- How Long Will it Take Me to Reach My Goal Weight? - Most of my followers already know that I didn’t lose weight very quickly. My first drop of Shakeology was in… … Continue reading How Long Will it Take Me to Reach My Goal Weight?
- Sunday Food Prep - Most of my followers know that Sunday at my house is pretty much always the same. Get up early, plan… … Continue reading Sunday Food Prep
- So I Guess I’m Blogging Now … - Recently Adam, a blogger over at PracticalPaleolithic.com and author of pretty much my favorite book right now, The Paleo Dieter’s Missing… … Continue reading So I Guess I’m Blogging Now …
