Ladies! Can I get your attention for a minute or two? It’s about our men and it’s important. We desperately need to stop vilifying our men. For the sake of our relationships, our children and our society, it has to stop always being their fault. I hear all day long “I wish my husband would…”… Continue reading If You Want Respect, GIVE IT.
Category: Blog
Superbowl Brings Out the Worst In People
I have a post for the Seahawk and Bronco’s fans today. Heck even if you hate football it’s worth a read IMO I love being a football fan. It’s newer to me than many others, but I really do enjoy it. I feel connected to my home, I feel connected to my family and friends,… Continue reading Superbowl Brings Out the Worst In People
What is Your Message to the World: Are You Living It?
Worth the read, but long, as always … I wrote something to my team the other day that seems SO fitting today, at the end of another amazing day giving my all to a small group of children that had a day that they will never forget. Two of them were so sad to… Continue reading What is Your Message to the World: Are You Living It?
Free 8 Weeks to Clean Eating Transition Diet
The 8-Week Transition Diet By Steve Edwards Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles I ever wrote for Beachbody, in January 2001, was a 6-week transition plan. They’re not only great for first-time dieters… Continue reading Free 8 Weeks to Clean Eating Transition Diet
If You live to be 100, it is only 36,500 days: Don’t Waste Them.
OMG I had the most AMAZING DAY. Empowerment is my number one passion. Empowering people to take control of their destiny is what gets me up in the morning and keeps me up at night. Fitness is the business I am in, but everyone who knows me knows that my passion is the personal growth and… Continue reading If You live to be 100, it is only 36,500 days: Don’t Waste Them.
True Love is Never Perfect
Many of you have been following the planning and prepping for my anniversary date 2nite. I wanted to take a moment to publicly celebrate Snow and our relationship. When we met neither of us had any businesses being in a relationship and we were perfectly happy enabling each others destructive behaviors. We were both sort… Continue reading True Love is Never Perfect
My Favorite Paleo Lunch – Chicken Salad
3 Chicken Breasts (whole) 1 cup Celery (chopped) ½ cup homemade Paleo mayo (or if you’re not paleo, regular mayo, or mayo alternatives work fine. My favorites are the cage free egg based Lemonaise or Grapeseed Vegenaise) 1 Tbsp dry Mustard ¼ cup Cashews (chopped) 1 tsp of each dried: marjoram, oregano, rosemary, parsley 1 cup… Continue reading My Favorite Paleo Lunch – Chicken Salad
Paleo Waldorf Tuna Salad
2 cans wild-caught tuna 1 small red apple, diced 3 green onions, sliced thin 2-3 tablespoons yellow or white onion, diced 1 oz cashews coarsely chopped 1 teaspoon dry mustard 3-4 tablespoons homemade mayo (or if you’re not paleo regular mayo, or mayo alternatives work fine. My favorites are the cage free egg based Lemonaise or… Continue reading Paleo Waldorf Tuna Salad
Paleo Crab Cakes
INGREDIENTS 3 – 6 oz canned white lump crabmeat 1.5 tablespoons coconut flour, plus more for dusting the cakes (about 1/4 cup) 2 scallions, minced 1 large egg, lightly beaten 1/4 cup Paleo mayonnaise 1/3 Bell Pepper diced 1 Tablespoon Lemon Juice 1/4 cup coconut oil 1/2 teaspoon Ground Mustard 1/2 teaspoon Onion Powder… Continue reading Paleo Crab Cakes
How to Cook Eggs in Bell Peppers
INGREDIENTS Bacon grease, coconut oil, or the fat of your choice Free Range Organic Eggs Red, Green or Yellow Peppers Himalayan Salt Black Pepper DIRECTIONS Cut your peppers in 1/2 to 1″ thick rings, depending on how big your eggs are. I cooked bacon first and let the grease sit in the pan and stay… Continue reading How to Cook Eggs in Bell Peppers