Easy as in easy to make AND easy to eat. I had a baby and regular meal prep just wasn’t cutting it. I needed things that took less time and didn’t require a fork or spoon afterwards =P I made a bunch of things and some were too complicated, or frankly just not that… Continue reading My Top 5 Easy “One Handed” Meals and Snacks – New Mom Friendly!
Category: Blog
Paleo Pizza Egg Cups – Breakfast or Snack!
INGREDIENTS: 1 Tbsp olive oil 3 Tbsp red onion, diced 1 Tbsp tomato paste 2 C tomatoes, diced 1 C pepperoni, diced 10 eggs 1 small can sliced black olives 2 Tbsp Penzy’s Pizza Seasoning (or more to taste) DIRECTIONS: Heat olive oil over medium heat Saute onions until almost softened, about 5 minutes Add… Continue reading Paleo Pizza Egg Cups – Breakfast or Snack!
Paleo “Denny’s Breakfast Sampler” Egg Muffin Cups
INGREDIENTS 10 Eggs 3 Slices Bacon, cooked and crumbled. 1 Tomato, diced. 5 slices lunch meat (ham goes best taste wise but I like turkey better) 2 cups shredded potatoes. I actually get the Simply Potatoes hash browns in a bag because I have a baby and ain’t nobody got time for that =P I… Continue reading Paleo “Denny’s Breakfast Sampler” Egg Muffin Cups
Paleo Poppyseed Muffins
Ingredients: ½ cup coconut flour ½ cup tapioca flour ½ cup coconut sugar ½ teaspoon baking soda ½ teaspoon baking powder 1 tablespoon poppyseeds pinch of salt ⅔ cup applesauce 3 eggs, whisked zest of 1 lemon ¼ cup lemon juice (or juice of 1 lemon) 2 teaspoons almond extract Directions: Preheat oven to 350… Continue reading Paleo Poppyseed Muffins
Paleo Spicy Sweet Potato & Tuna Cakes
Ingredients: 3 tablespoons melted ghee, divided 2 cans wild caught albacore tuna packed in water, drained 3 green onions, thinly sliced 1 large baked sweet potato, mashed, skin removed 1 tablespoon lemon juice 1 tablespoon minced jalapeño 2 large eggs ½ teaspoon red pepper flakes Hymilaian salt, to taste Black pepper, to taste Directions: Preheat… Continue reading Paleo Spicy Sweet Potato & Tuna Cakes
Chocolate Banana Nut Paleo Energy Bites
Ingredients 1 cup almond flour 1 cup coconut flour 2 bananas (the riper the better) 1 t vanilla extract 2 T coconut oil 1 cup dark chocolate chips 1/4 cup slivered almonds 2 T raw pumpkin seeds 2 T raw sunflower seeds Directions: Line a baking dish with parchment paper. Mine is 8 x 8… Continue reading Chocolate Banana Nut Paleo Energy Bites
Changing the World Starts Here
There are so many ways I want to change the world. So many things I want women to know. All of them will shape me as a mother. I want all women to know that thier voices matter. For this reason I must give it my all to never silence hers. I want all women… Continue reading Changing the World Starts Here
Best Tips for a Healthy Valentine’s Day
I am a huge fan of Valentine’s Day. I’m not much of a dress up, wear heels, put on a gallon of make up, sort of girl, but February 14th, I’m so down. Hotel rooms, flowers, champagne, cake, let’s do it. I love, love, even if it’s on a made up greeting card holiday lol.… Continue reading Best Tips for a Healthy Valentine’s Day
10 Best Snacks to Stash in Your Desk (or Purse, or Car, or Backpack…)
I started my fitness journey when I had a full time marketing career, and I spent almost all my time at work. I have worked at home so long, that sometimes I forget that most people are eating on the go. Then out of nowhere I’ll have a trip, a conference, a meeting, etc and… Continue reading 10 Best Snacks to Stash in Your Desk (or Purse, or Car, or Backpack…)
Every Moment of My Life Has Lead Me to This One
I want to write this out before I have a baby and get all emotional and weird. I keep hearing that is going to happen lol, and then it can be too easily written off as new mom bliss or massive sleep deprivation. I want it out while I’m still functioning and credible =P… Continue reading Every Moment of My Life Has Lead Me to This One