Ingredients: 1 cup pumpkin puree (I used canned organic) 2 Tbls powdered arrowroot pinch salt 1/4 cup coconut oil (melted) 1/4 cup maple, date or sucanat sugar 1/2 cup coconut flour 1 cup raspberry jam Instructions: Put all but jam in food processor and blend just until mixed. With your clean hands, roll into a… Continue reading AIP Thumbprint Cookies
Category: Recipes
Paleo Pad Thai
Ingredients: 1½ lb chicken meat, cut into small 1” chunks 4-5 Tbsp extra virgin coconut oil (more if you use breast meat, less if you use thigh meat) 5 cloves garlic, finely chopped 3 Tbsp Fish Sauce 1 Tbsp Coconut Aminos (or use 1 more Tbsp fish sauce) 4 Tbsp fresh lime juice (or use a good quality bottled Lime Juice)… Continue reading Paleo Pad Thai
Chocolate Shakeology Avocado Pudding
I would call this Paleo Chocolate Pudding buuuut, technically Shakeology does have whey protein in it. I still choose to drink it along side my paleo lifestyle, especially since the other 70+ amazing super food ingredients are considered raw, as they are never heated above 115° during drying. Rules are rules though, so I can’t call it… Continue reading Chocolate Shakeology Avocado Pudding
Spicy Paleo Beef Stew
Spicy Paleo Beef Stew Many people have heard me talk about my Sunday food prep, which include an awesome Paleo Mushroom and Spinach Breakfast Quiche and a Paleo Banana Apple Carrot Bread. The one thing I’ve never got around to posting about is the stew that my fiance has been living off of for the past 4… Continue reading Spicy Paleo Beef Stew
Paleo Mushroom and Spinach Breakfast Quiche
I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without fail is this quick breakfast food! I based this off a small recipe I found, added my own stuff and tripled it to make sure it lasted a week. It is amazing and I look… Continue reading Paleo Mushroom and Spinach Breakfast Quiche
How to Flavor Water with Fruit
One of the most common issues I have with clients is that they don’t drink enough water. There are a lot of ways to decide how much water you should drink a day. One of my favs is taking your body weight, cutting it in half, and drinking that many ounces. You can image how… Continue reading How to Flavor Water with Fruit
Sugar Free Watermelon Shaved Ice
My boyfriend LOVES ice cream and I literally never keep it in the house. Since I dragged him into paleo eating I’d been looking for a way to get him something close. I have tried the famous “One Ingredient Ice Cream” made from bananas, and I do like it, but I was still looking. I actually… Continue reading Sugar Free Watermelon Shaved Ice
Sunday Food Prep
Most of my followers know that Sunday at my house is pretty much always the same. Get up early, plan out all the meals for the week, head to Whole Foods and Sprouts to get it all, and then cook up a storm so that we have food to eat all week. This keeps us… Continue reading Sunday Food Prep