Body Beast Turkey Chili

(Makes 4 Servings, 1.5 cups each)

Ingredients

• 1 teaspoon olive oil

• 1.5 lbs lean ground turkey

• 1 medium white onion, chopped

• 1 medium green bell pepper, chopped

• 3 cloves garlic, finely chopped

• 1.3 teaspoons cumin

• 1 tablespoon chili powder

• 1/2 teaspoon himalayan salt

• 1/4 teaspoon cayenne pepper (optional)

• 1 (15 ounce) can kidney beans, rinsed and drained

• 1 (15 ounce) can tomato sauce

• 2 tablespoons parsely (optional)

Directions

1. Brown ground turkey and drain fat.

2. Add oil, onion, pepper and garlic to a large saucepan.

3. When softened add in ground turkey.

4. Cook for a few minutes

5. Add all seasonings except parsley and stir and cook for 1 minute

6. Add kidney beans and tomato sauce, bring to a boil.

7. Reduce heat to a low simmer and cook for 15-20 minutes, stirring occasionally.

8. Sprinkle with parsley when serving (optional)

Counts: 3 Vegetable, 5 Protein, 1 legume

Nutrition: 433 calories, 16g fat, 43 g protein