Spinach and Onion Scramble

This spinach and onion scramble is a quick, protein-packed breakfast that comes together in just a few minutes. It’s simple, nourishing, and easy to customize with whatever veggies you have on hand.

Ingredients

• 1 large egg

• 4 large egg whites

• 1 pinch sea salt

• 1 pinch ground black pepper

• 1 teaspoon olive oil

• 1/2 cup fresh baby spinach

• 1/2 cup chopped onion

Directions

1. In a medium bowl, whisk together the egg, egg whites, salt, and pepper until well combined.

2. Heat the olive oil in a nonstick skillet over medium-low heat.

3. Add the spinach and onion to the skillet and cook, stirring frequently, for 2 to 3 minutes until softened.

4. Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are fully set.

5. Remove from heat and serve warm.

Servings

Makes 1 serving.