Body Beast Beef and Broccoli Stir Fry

(makes 4 servings, 1 cup each)

Ingredients:

  • 1/4 cup coconut aminos (or low sodium soy sauce)
  • 6 tablespoons water (divided use)
  • 2 tablespoons tapioca starch (divided use)
  • 1 tablespoon raw honey
  • 1 pound top sirloin beef sliced into 1/2″ thick pieces
  • 1 teaspoon coconut oil
  • 4 cups broccoli (or mixed stir fry veggies)
  • 2 gloves chopped garlic
  • 1 teaspoon ginger

Directions:

  1. Combine coconut aminos, 4 tbs water, 1 tbs tapioca starch and honey in small bowl, mix well and set aside.
  2. Combine remaining water and tapioca starch in bowl and toss beef to coat.
  3. Heat oil over medium-high heat. Add beef and cook, stirring frequently for 2 minutes or until no longer pink. Set asside in a clean bowl and keep warm.
  4. Add broccoli, garlic, ginger to pan and cook for 2-3 minutes.
  5. Mix all items in the large skillet (bowl of sauce, beef, veggies) and cool until sauce thickens.

Counts: 1/2 starch, 1 vegetable, 5 protein

Nutrition: Calories 292, Fat 14 g, Protein 27 g

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