What is 645? Strength. Power. Visible results. Amoila Ceasar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Respect the body and don’t overtrain. This is the model for his revolutionary new program. Check out this quick 2 minute promo video (from… Continue reading What is 645? Mobility & Strength for CONSISTENT Results!
What is Let’s Get Up? Like nothing you’ve experienced before, Let’s Get Up is dance fitness that turns each workout into a celebration of self-confidence, body positivity, and joy ? Whatever your motivation (losing weight, toning up, getting healthy, or showcasing those sweet dance moves on social media), Shaun T is going to deliver with… Continue reading What’s the deal with Let’s Get Up!?
I’ve had this blog post on my my mind for weeks. I, like everyone, never seem to find a free hour to sit down and write. Lucky for me I forgot my headphones on this plane ride and can’t screw off watching the free online TV they are offering. The end of the story goes… Continue reading It’s Time to Beast Up!
I have awesome news for you: Pre-order for Les Mills Combat is FINALLY here! If you follow me on Facebook, or have attended one of my Free Workout Classes, the past few months, you know I have a slight obsession with Les Mills workouts. Especially Combat 😀 I have not only gotten to experience Les… Continue reading Les Mills Combat is HERE!!!
1. on Thursday your child asks you what day it is and you say “Yoga” 2. you go to a Mexican restaurant and order a “chaturanga” 3. you say “BRING IT” in any motivational setting you find yourself in 4. you tell yourself to “get sexy with it” when trying to wiggle into the frog… Continue reading 10 Ways You Know You’re Obsessed With P90X