Y’all, when I heard about this I thought it was so stupid ? I am a straight-talk, real deal, no fads, no BS, sort of person.?♀️ When I heard that there was a tea that had no sugar, was all natural, tasted incredible… AND it reduced cravings and snacking… I think I bruised my eye sockets… Continue reading Can Tea Really Curb Cravings?
This dinner uses mostly precooked, or instant, ingredients, so it is a super fast and easy way to feed a lot of people for a really low cost! Great for big families in need of an easy dinner, or single people who want to cook in bulk. It’s super cream and reminds me of a… Continue reading Easy Creamy Chicken, Rice & Veggie Casserole – Fast Dinner
Easy as in easy to make AND easy to eat. I had a baby and regular meal prep just wasn’t cutting it. I needed things that took less time and didn’t require a fork or spoon afterwards =P I made a bunch of things and some were too complicated, or frankly just not that… Continue reading My Top 5 Easy “One Handed” Meals and Snacks – New Mom Friendly!
INGREDIENTS: 1 Tbsp olive oil 3 Tbsp red onion, diced 1 Tbsp tomato paste 2 C tomatoes, diced 1 C pepperoni, diced 10 eggs 1 small can sliced black olives 2 Tbsp Penzy’s Pizza Seasoning (or more to taste) DIRECTIONS: Heat olive oil over medium heat Saute onions until almost softened, about 5 minutes Add… Continue reading Paleo Pizza Egg Cups – Breakfast or Snack!
INGREDIENTS 10 Eggs 3 Slices Bacon, cooked and crumbled. 1 Tomato, diced. 5 slices lunch meat (ham goes best taste wise but I like turkey better) 2 cups shredded potatoes. I actually get the Simply Potatoes hash browns in a bag because I have a baby and ain’t nobody got time for that =P I… Continue reading Paleo “Denny’s Breakfast Sampler” Egg Muffin Cups
Ingredients: ½ cup coconut flour ½ cup tapioca flour ½ cup coconut sugar ½ teaspoon baking soda ½ teaspoon baking powder 1 tablespoon poppyseeds pinch of salt ⅔ cup applesauce 3 eggs, whisked zest of 1 lemon ¼ cup lemon juice (or juice of 1 lemon) 2 teaspoons almond extract Directions: Preheat oven to 350… Continue reading Paleo Poppyseed Muffins
Ingredients: 3 tablespoons melted ghee, divided 2 cans wild caught albacore tuna packed in water, drained 3 green onions, thinly sliced 1 large baked sweet potato, mashed, skin removed 1 tablespoon lemon juice 1 tablespoon minced jalapeño 2 large eggs ½ teaspoon red pepper flakes Hymilaian salt, to taste Black pepper, to taste Directions: Preheat… Continue reading Paleo Spicy Sweet Potato & Tuna Cakes
Ingredients 1 cup almond flour 1 cup coconut flour 2 bananas (the riper the better) 1 t vanilla extract 2 T coconut oil 1 cup dark chocolate chips 1/4 cup slivered almonds 2 T raw pumpkin seeds 2 T raw sunflower seeds Directions: Line a baking dish with parchment paper. Mine is 8 x 8… Continue reading Chocolate Banana Nut Paleo Energy Bites
I started my fitness journey when I had a full time marketing career, and I spent almost all my time at work. I have worked at home so long, that sometimes I forget that most people are eating on the go. Then out of nowhere I’ll have a trip, a conference, a meeting, etc and… Continue reading 10 Best Snacks to Stash in Your Desk (or Purse, or Car, or Backpack…)
Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show. Could it be the classic Budweiser, Coke or M&M commercials you’re after? It really doesn’t matter why YOU are there, because the FOOD is… Continue reading 6 Healthy Super Bowl Swaps