Y’all, when I heard about this I thought it was so stupid ? I am a straight-talk, real deal, no fads, no BS, sort of person.?♀️ When I heard that there was a tea that had no sugar, was all natural, tasted incredible… AND it reduced cravings and snacking… I think I bruised my eye sockets… Continue reading Can Tea Really Curb Cravings?
Easy Creamy Chicken, Rice & Veggie Casserole – Fast Dinner
This dinner uses mostly precooked, or instant, ingredients, so it is a super fast and easy way to feed a lot of people for a really low cost! Great for big families in need of an easy dinner, or single people who want to cook in bulk. It’s super cream and reminds me of a… Continue reading Easy Creamy Chicken, Rice & Veggie Casserole – Fast Dinner
My Top 5 Easy “One Handed” Meals and Snacks – New Mom Friendly!
Easy as in easy to make AND easy to eat. I had a baby and regular meal prep just wasn’t cutting it. I needed things that took less time and didn’t require a fork or spoon afterwards =P I made a bunch of things and some were too complicated, or frankly just not that… Continue reading My Top 5 Easy “One Handed” Meals and Snacks – New Mom Friendly!
Paleo Pizza Egg Cups – Breakfast or Snack!
INGREDIENTS: 1 Tbsp olive oil 3 Tbsp red onion, diced 1 Tbsp tomato paste 2 C tomatoes, diced 1 C pepperoni, diced 10 eggs 1 small can sliced black olives 2 Tbsp Penzy’s Pizza Seasoning (or more to taste) DIRECTIONS: Heat olive oil over medium heat Saute onions until almost softened, about 5 minutes Add… Continue reading Paleo Pizza Egg Cups – Breakfast or Snack!
Paleo “Denny’s Breakfast Sampler” Egg Muffin Cups
INGREDIENTS 10 Eggs 3 Slices Bacon, cooked and crumbled. 1 Tomato, diced. 5 slices lunch meat (ham goes best taste wise but I like turkey better) 2 cups shredded potatoes. I actually get the Simply Potatoes hash browns in a bag because I have a baby and ain’t nobody got time for that =P I… Continue reading Paleo “Denny’s Breakfast Sampler” Egg Muffin Cups
10 Best Snacks to Stash in Your Desk (or Purse, or Car, or Backpack…)
I started my fitness journey when I had a full time marketing career, and I spent almost all my time at work. I have worked at home so long, that sometimes I forget that most people are eating on the go. Then out of nowhere I’ll have a trip, a conference, a meeting, etc and… Continue reading 10 Best Snacks to Stash in Your Desk (or Purse, or Car, or Backpack…)
6 Healthy Super Bowl Swaps
Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show. Could it be the classic Budweiser, Coke or M&M commercials you’re after? It really doesn’t matter why YOU are there, because the FOOD is… Continue reading 6 Healthy Super Bowl Swaps
What Do My Food Cravings Mean? 7 Most Common Cravings.
After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it needs. After my latest unexplained, week long, obsession with cheese, I realized this would be a good topic to pass on. Many of us attribute… Continue reading What Do My Food Cravings Mean? 7 Most Common Cravings.
PALEO APPLE GLAZED TURKEY MEATBALLS
PALEO APPLE GLAZED TURKEY MEATBALLS Ingredients: 4 SERVINGS 1 pound Ground Turkey 3 teaspoons mince Garlic, Cloves ⅛ cups Applesauce #1 ⅓ cups slice Green Onion (Scallion) ⅓ cups Almond Flour ⅓ cups peel and grate Apple ½ teaspoons Cayenne Pepper 1 teaspoon Sea Salt #1 2 teaspoons Cinnamon 1 cup Apple Juice ½ cups… Continue reading PALEO APPLE GLAZED TURKEY MEATBALLS
When (and WHY) Should I Eat Protein, Carbs & Fat?
Need to stay full? Struggle with blood sugar issues, or the 2pm “energy drop” during the day? Eat your fats!!! Think of your metabolism / body as a fire. We know it takes all sorts of things to get a fire going. If you’re a city boy, like my ex husband, you just poor more… Continue reading When (and WHY) Should I Eat Protein, Carbs & Fat?