Y’all, when I heard about this I thought it was so stupid ? I am a straight-talk, real deal, no fads, no BS, sort of person.?♀️ When I heard that there was a tea that had no sugar, was all natural, tasted incredible… AND it reduced cravings and snacking… I think I bruised my eye sockets… Continue reading Can Tea Really Curb Cravings?
Category: Nutrition
What is Mindset Nutrition & Why is It Different?
After 20 years of trying everything on the market, I can say that there is nothing out there like this approach to food. Nothing that addresses the whole person, customizes to each member, yet remains simple and quick to execute. I have seen people try everything from quick fix wraps, crash diets, restrictive fad diets… Continue reading What is Mindset Nutrition & Why is It Different?
Where to Start if You Have 100+ Pounds to Lose
When you have more than 100 pounds to lose, weight loss is a different ballgame. Those tips on the magazine covers, and funny teas or wraps people sell all over the internet, are not going to solve your problem. You are facing a unique set of circumstances that someone with 10 pounds to lose may… Continue reading Where to Start if You Have 100+ Pounds to Lose
10 Step Guide to Save Money While Eating Healthy
The biggest myth I have found in my healthy journey, is that eating healthy is expensive. Listening to thousands of clients over the years, I have learned that most people just don’t know how to plan, grocery shop, and prep their food, in a budget conscious way. This leads to a lot of buying of things… Continue reading 10 Step Guide to Save Money While Eating Healthy
5 Reasons to Detox Your Body
People will see me post 3 day results and for sure think I am totally full of it. They don’t get how there can be such a drastic change in only 3 days. What people don’t realize is that there is a lot more going on in the body than just fat or not fat.… Continue reading 5 Reasons to Detox Your Body
6 Healthy Super Bowl Swaps
Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show. Could it be the classic Budweiser, Coke or M&M commercials you’re after? It really doesn’t matter why YOU are there, because the FOOD is… Continue reading 6 Healthy Super Bowl Swaps
What Do My Food Cravings Mean? 7 Most Common Cravings.
After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it needs. After my latest unexplained, week long, obsession with cheese, I realized this would be a good topic to pass on. Many of us attribute… Continue reading What Do My Food Cravings Mean? 7 Most Common Cravings.
When (and WHY) Should I Eat Protein, Carbs & Fat?
Need to stay full? Struggle with blood sugar issues, or the 2pm “energy drop” during the day? Eat your fats!!! Think of your metabolism / body as a fire. We know it takes all sorts of things to get a fire going. If you’re a city boy, like my ex husband, you just poor more… Continue reading When (and WHY) Should I Eat Protein, Carbs & Fat?
Healthiest Frozen Foods in a Pinch
Most people know that I usually cook all of our food. Even with traveling for a year, in our car, I had my slow cooker, my “good knife” and a plan lol. However, even then, it wasn’t perfect. Getting pregnant changed things quite a bit too, since there were many things that immediately turned me… Continue reading Healthiest Frozen Foods in a Pinch
Top 5 Best Books for Emotional Eating
I am not sure if you know that I spent years struggling with eating disorders, but I have a lot of experience in this arena. I was bulimic, in high school, sprinkled with long bouts of anorexia, and then as an adult just became a straight out binge eater. At my heaviest, I was also… Continue reading Top 5 Best Books for Emotional Eating