Y’all, when I heard about this I thought it was so stupid 💯 I am a straight-talk, real deal, no fads, no BS, sort of person.🤷♀️ When I heard that there…
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Nutrition Archives - Creating a Destiny
After 20 years of trying everything on the market, I can say that there is nothing out there like this approach to food. Nothing that addresses the whole person, customizes…
When you have more than 100 pounds to lose, weight loss is a different ballgame. Those tips on the magazine covers, and funny teas or wraps people sell all over…
The biggest myth I have found in my healthy journey, is that eating healthy is expensive. Listening to thousands of clients over the years, I have learned that most people…
People will see me post 3 day results and for sure think I am totally full of it. They don’t get how there can be such a drastic change in…
Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show….
After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it…
Need to stay full? Struggle with blood sugar issues, or the 2pm “energy drop” during the day? Eat your fats!!! Think of your metabolism / body as a fire. We…
Most people know that I usually cook all of our food. Even with traveling for a year, in our car, I had my slow cooker, my “good knife” and a…
I am not sure if you know that I spent years struggling with eating disorders, but I have a lot of experience in this arena. I was bulimic, in high…