My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!

As a coach, I help people change their thoughts. Most of the work I do is undoing years of thinking that isn’t serving people. For years I have helped adults find their way to more empowering, positive, confident, and productive, mindsets. I spent a lot of that time wondering what it would be like if… Continue reading My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!

Top 5 Best Books for Emotional Eating

I am not sure if you know that I spent years struggling with eating disorders, but I have a lot of experience in this arena. I was bulimic, in high school, sprinkled with long bouts of anorexia, and then as an adult just became a straight out binge eater. At my heaviest, I was also… Continue reading Top 5 Best Books for Emotional Eating

How to Establish Your Life Priorities and Finally Have Success

I read this concept in Chalene Johnson’s free 30 Day Push, which was also in her book PUSH:30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve! and made a few tweaks. I am posting it here because I reference it SO much, I figured it should be up here. If you… Continue reading How to Establish Your Life Priorities and Finally Have Success

So I Guess I’m Blogging Now …

Recently Adam, a blogger over at PracticalPaleolithic.com  and author of pretty much my favorite book right now, The Paleo Dieter’s Missing Link,  posted on the Strong is the New Skinny Facebook page that he was going to feature some other bloggers and call it the SINS Angel Series. I found the idea fantastic and of course… Continue reading So I Guess I’m Blogging Now …