How Many Calories Should I Eat?

Agitated young woman looking up in frustration

How Many Calories Should You Eat to Lose Weight? I have clients who undereat, usually because they’re trying to lose weight, and they often panic at the thought of eating more. This is usually the case with women, mor than men, but it is possible for everyone. Eating less than it takes to support your… Continue reading How Many Calories Should I Eat?

So I Guess I’m Blogging Now …

Recently Adam, a blogger over at PracticalPaleolithic.com  and author of pretty much my favorite book right now, The Paleo Dieter’s Missing Link,  posted on the Strong is the New Skinny Facebook page that he was going to feature some other bloggers and call it the SINS Angel Series. I found the idea fantastic and of course… Continue reading So I Guess I’m Blogging Now …