Boundaries matter all year round. There are boundaries in relationships, boundaries at work, boundaries with your children, extended family boundaries, and so much more. During the holidays there are specific boundaries that play a bigger role, or might feel harder to set. Setting boundaries can completely transform your holiday season. In this book we are going… Continue reading Setting Boundaries During the Holidays Mini Book
I love eating seasonally. I find seasonal food to taste better, and it’s usually drastically cheaper to eat in season. As the summer ends, and the bright sweet fruit selection start to disappear from the produce section, some awesome fall vegetables take their places. Not only will you start to see fall décor all over… Continue reading Favorite Fall Vegetables… and What To Do With Them
Have y’all seen these ads on your social? They weren’t just stalking me right lol??? 👀👀👀 If you don’t want to read, and just want the codes, here you go: Free week of Yumble https://bit.ly/3wUJGVNFree week of Nurture Life: https://www.nurturelife.com?referral_id=U1DJOF I was recently talking to my naturopath about the space I was stuck in my… Continue reading Nurture Life vs. Yumble Kids Review
What is Let’s Get Up? Like nothing you’ve experienced before, Let’s Get Up is dance fitness that turns each workout into a celebration of self-confidence, body positivity, and joy 🙌 Whatever your motivation (losing weight, toning up, getting healthy, or showcasing those sweet dance moves on social media), Shaun T is going to deliver with… Continue reading What’s the deal with Let’s Get Up!?
Fall can be a great time of year when you prepare yourself for success. Avoiding holiday blues and staying on track with your health goals IS POSSIBLE. Keep your mind, body, and spirit healthy and happy with a few simple tips. Gratitude Yay! We made it to another change of seasons! Every new day is… Continue reading How to Stay On Track with Your Health & Fitness During the Fall
Not really a fan of working out? That is probably why you clicked the link, so I’m going to guess the answer is yes. You’re not the only one who doesn’t love regularly working out. There are many people who want to shed off the extra calories, but can’t get themselves in a daily workout… Continue reading 7 Ways to Burn More Calories Without Working Out
I run fitness groups all year round and every group has it’s challenges. The summer months people are traveling, in the fall they are busy and there is food everywhere. Winter always comes with “it’s too cold” and the ability to hide in our big winter clothes. It’s always something! I thought you might be… Continue reading 10 Ways to Stay Motivated This Winter
If you follow me on Facebook you have probably noticed my “Money Moves” posts. You know that I am focused on creating a life of financial freedom, getting out of debt, and creating more income. It is important to me that we have the conversation about money. Too many people struggle and no one wants… Continue reading Top 6 Books for Financial Fitness & Money Mindset
After 20 years of trying everything on the market, I can say that there is nothing out there like this approach to food. Nothing that addresses the whole person, customizes to each member, yet remains simple and quick to execute. I have seen people try everything from quick fix wraps, crash diets, restrictive fad diets… Continue reading What is Mindset Nutrition & Why is It Different?
As a coach, I help people change their thoughts. Most of the work I do is undoing years of thinking that isn’t serving people. For years I have helped adults find their way to more empowering, positive, confident, and productive, mindsets. I spent a lot of that time wondering what it would be like if… Continue reading My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!