Are you new to fitness? Starting over? Wanting to get back to it after a long break? I have something FOR YOU ????
I recently completed a new fitness program that changed the way I looked at getting people started. I absolutely loved the way it was accessible for all levels, included education without being condescending.
I especially loved that it left me feeling a little sore, without making me feel defeated or like I couldn’t keep up. It was the PERFECT place to start.
What is Sure Thing? The Sure Thing workout is a comprehensive 8-week program that starts with a science-based approach to fitness called “TYPE TRAINING™.” Megan Davies is the trainer, and she wanted to make a program that was based on how she actually trains. It alternates weekly between endurance and power-based strength training plus cardio… Continue reading Is Sure Thing Right for Me?
Not really a fan of working out? That is probably why you clicked the link, so I’m going to guess the answer is yes. You’re not the only one who doesn’t love regularly working out. There are many people who want to shed off the extra calories, but can’t get themselves in a daily workout… Continue reading 7 Ways to Burn More Calories Without Working Out
I run fitness groups all year round and every group has it’s challenges. The summer months people are traveling, in the fall they are busy and there is food everywhere. Winter always comes with “it’s too cold” and the ability to hide in our big winter clothes. It’s always something! I thought you might be… Continue reading 10 Ways to Stay Motivated This Winter
You probably already know that my online course, available atwww.LearntoMealPlan.com, details exactly how I plan, and prep, all our food. I thought I’d share just 5 easy tips to get you started, until you’re ready to watch the video series. 1 – Plan for a Week at a Time: Some people shop every other week,… Continue reading My Top 5 Meal Planning and Prep Tips
It is no secret that yoga became a big part of my life when I got sick a few years back, and wasn’t allowed to workout. I had no idea how much the practice of yoga would do for my life. You can check out 30 days of free access to a “Learn Yoga at… Continue reading Top 5 Benefits of Yoga + Bonus: Learn Yoga at Home!
I hope you’re having an amazing 2016. I am posting to see if you had any goals you’d like to share with me? I hope so! Did you see my free Cafe Latte Shakeology giveaway on Facebook? To encourage you to take a baby step toward what you want, by sharing your goals, I’m actually giving away… Continue reading Win Free Cafe Latte Shakeology + Free Samples: Enter Now!
Can I share something with you? I am one of the most grateful people I know, and I still have moments of extreme ingratitude. I don’t always notice, but today, I did. I was chatting with a friend this afternoon and I realized that I have lost the wonder at what I’ve been provided in… Continue reading If I Can’t Bother to Be Appropriately Grateful for What I’m Already Being Blessed with, Why Would I Be Entrusted with More?
When I found myself divorced, bankrupt, obese and suicidal at only 28 … I made a list. Yep the only way I knew to hold it together when my life had fallen apart was by making a list LOL. When I realized I had no idea who I was, what I wanted, or what purpose… Continue reading My Journey Isn’t Over: Finding Myself Again.
6 weeks ago I arrived in Austin with almost 20 pounds of travel weight. Not bad for a year in the car, but not awesome either. I was staring down moving in, putting our house together, getting my business on track, two conferences, an anniversary and a birthday in just a few weeks after our… Continue reading Comeback Time!