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For Beginners Only workout: Is it right for you?

Are you new to fitness? Starting over? Wanting to get back to it after a long break? I have something FOR YOU ????
I recently completed a new fitness program that changed the way I looked at getting people started. I absolutely loved the way it was accessible for all levels, included education without being condescending.
I especially loved that it left me feeling a little sore, without making me feel defeated or like I couldn’t keep up. It was the PERFECT place to start.

Is Sure Thing Right for Me?

What is Sure Thing? The Sure Thing workout is a comprehensive 8-week program that starts with a science-based approach to fitness called “TYPE TRAINING™.” Megan Davies is the trainer, and she wanted to make a program that was based on how she actually trains. It alternates weekly between endurance and power-based strength training plus cardio… Continue reading Is Sure Thing Right for Me?

10 Ways to Stay Motivated This Winter

I run fitness groups all year round and every group has it’s challenges. The summer months people are traveling, in the fall they are busy and there is food everywhere. Winter always comes with “it’s too cold” and the ability to hide in our big winter clothes. It’s always something! I thought you might be… Continue reading 10 Ways to Stay Motivated This Winter

If I Can’t Bother to Be Appropriately Grateful for What I’m Already Being Blessed with, Why Would I Be Entrusted with More?

Can I share something with you? I am one of the most grateful people I know, and I still have moments of extreme ingratitude. I don’t always notice, but today, I did. I was chatting with a friend this afternoon and I realized that I have lost the wonder at what I’ve been provided in… Continue reading If I Can’t Bother to Be Appropriately Grateful for What I’m Already Being Blessed with, Why Would I Be Entrusted with More?

Comeback Time!

6 weeks ago I arrived in Austin with almost 20 pounds of travel weight. Not bad for a year in the car, but not awesome either. I was staring down moving in, putting our house together, getting my business on track, two conferences, an anniversary and a birthday in just a few weeks after our… Continue reading Comeback Time!