What is Sure Thing? The Sure Thing workout is a comprehensive 8-week program that starts with a science-based approach to fitness called “TYPE TRAINING™.” Megan Davies is the trainer, and she wanted to make a program that was based on how she actually trains. It alternates weekly between endurance and power-based strength training plus cardio… Continue reading Is Sure Thing Right for Me?
7 Ways to Burn More Calories Without Working Out
Not really a fan of working out? That is probably why you clicked the link, so I’m going to guess the answer is yes. You’re not the only one who doesn’t love regularly working out. There are many people who want to shed off the extra calories, but can’t get themselves in a daily workout… Continue reading 7 Ways to Burn More Calories Without Working Out
10 Ways to Stay Motivated This Winter
I run fitness groups all year round and every group has it’s challenges. The summer months people are traveling, in the fall they are busy and there is food everywhere. Winter always comes with “it’s too cold” and the ability to hide in our big winter clothes. It’s always something! I thought you might be… Continue reading 10 Ways to Stay Motivated This Winter
My Top 5 Meal Planning and Prep Tips
You probably already know that my online course, available atwww.LearntoMealPlan.com, details exactly how I plan, and prep, all our food. I thought I’d share just 5 easy tips to get you started, until you’re ready to watch the video series. 1 – Plan for a Week at a Time: Some people shop every other week,… Continue reading My Top 5 Meal Planning and Prep Tips
Top 5 Benefits of Yoga + Bonus: Learn Yoga at Home!
It is no secret that yoga became a big part of my life when I got sick a few years back, and wasn’t allowed to workout. I had no idea how much the practice of yoga would do for my life. You can check out 30 days of free access to a “Learn Yoga at… Continue reading Top 5 Benefits of Yoga + Bonus: Learn Yoga at Home!
Win Free Cafe Latte Shakeology + Free Samples: Enter Now!
I hope you’re having an amazing 2016. I am posting to see if you had any goals you’d like to share with me? I hope so! Did you see my free Cafe Latte Shakeology giveaway on Facebook? To encourage you to take a baby step toward what you want, by sharing your goals, I’m actually giving away… Continue reading Win Free Cafe Latte Shakeology + Free Samples: Enter Now!
If I Can’t Bother to Be Appropriately Grateful for What I’m Already Being Blessed with, Why Would I Be Entrusted with More?
Can I share something with you? I am one of the most grateful people I know, and I still have moments of extreme ingratitude. I don’t always notice, but today, I did. I was chatting with a friend this afternoon and I realized that I have lost the wonder at what I’ve been provided in… Continue reading If I Can’t Bother to Be Appropriately Grateful for What I’m Already Being Blessed with, Why Would I Be Entrusted with More?
My Journey Isn’t Over: Finding Myself Again.
When I found myself divorced, bankrupt, obese and suicidal at only 28 … I made a list. Yep the only way I knew to hold it together when my life had fallen apart was by making a list LOL. When I realized I had no idea who I was, what I wanted, or what purpose… Continue reading My Journey Isn’t Over: Finding Myself Again.
6 weeks ago I arrived in Austin with almost 20 pounds of travel weight. Not bad for a year in the car, but not awesome either. I was staring down moving in, putting our house together, getting my business on track, two conferences, an anniversary and a birthday in just a few weeks after our… Continue reading Comeback Time!
Woman Crush Wednesday – Ashley Timms
Does anyone else look forward to #WomanCrushWednesday as much as I do!??! This week I am totally crushin on Ashley Marie Timms <3 <3 <3 Will you drop some love below for her!? Some people take #WCW as an opportunity to gush over a celeb or share pics of models they want to look like. I totally… Continue reading Woman Crush Wednesday – Ashley Timms