How could you do this to me? ? After everything I’ve sacrificed for you, after all I’ve done. ? I gave and gave and gave, and it was never good enough for you. ? Must be nice to have time to have fun. ? How can you just sit there when there is so much to be done? ?…. Have… Continue reading Is This Love or Addiction? Codependency Thoughts
So many people are getting ready to send their little ones back to school, and with that comes a whole new schedule for everyone. You may also be sending them back to sports, art classes, or other after-school activities. My husband is an elementary school teacher and I see it first hand. This often means… Continue reading Back to School? Here’s 5 Tips to Stay Healthy with Your New Routine.
So many of my clients tell me they struggle over the summer. Just when you’ve got a routine down, school gets out and you have to start all over again. Maybe you stay at home and now you have kids with you all day, or maybe you go to work and it’s childcare instead of… Continue reading Keeping a Healthy Lifestyle Over Summer Break
Did you know that one out of three kids is overweight or obese? 75.2% of kids between ages 3 and 15 do not get 60 minutes of recommended daily exercise. Gone are the days of playing outside all day and coming home ready to drop from all the climbing, running, jumping and so on. The street light… Continue reading 5 Tips for Having Fitter Kids
I got a message from a customer today, who told me I was always beautiful inside, even when I was overweight. As much as I appreciated the sentiment, I absolutely disagreed. There were many years where I was a shitty person. I was reckless, elitist, closed off, judgmental, angry, manipulative, and cold. Granted all… Continue reading There is Beauty Inside You, I Promise.
As a successful Team Beachbody coach who has lost over 100 pounds, now makes 6 figures, and travels anywhere I want, it’s impossible not to look back at my life and see how far I’ve come. The girl from 4 years ago wouldn’t even recognize me! Today, I remember something from my past that made me want to… Continue reading Why I’ve Always Said I’ll Never Have Kids
Okay I am not sure about you guys, but I was a big drinker before I started my journey of losing 110 lbs. Most my friendships were based around drinking at social events and I worked at a marketing firm, which often included drinking with clients. My professional and personal lives had alcohol in them… Continue reading 5 tips for Social Drinking While on a Weight Loss Journey
I am looking to personally mentor 5 women next month. I am looking for women who are really ready to take control of their own lives through growth, commitment, and hard work. When I started coaching 4 years ago I knew I was destined for something more, I just had no idea what it was.… Continue reading I Am Looking for 5 Women to Mentor ~ Are YOU Up for the Challenge?
If you’ve been following along, you know that my husband and I are traveling for our first year of marriage. We work online and we can do that from anywhere with a wifi signal, so why not? Adventure isn’t exactly my middle name, but I do crave new things and I get bored easily, so… Continue reading 10 Best Tips for a Healthy Road Trip
Can I tell you guys a story about hard boiled eggs real quick? Seriously yes, eggs. I have been hard boiling eggs for years, sometimes I do a great job, sometimes they are a hot mess. I’ve done all the tricks on pinterest and I have my favorites that totally work. For the most part… Continue reading The Way You Do Anything, Is the Way You Do EVERYTHING.