What is Mindset Nutrition & Why is It Different?

After 20 years of trying everything on the market, I can say that there is nothing out there like this approach to food. Nothing that addresses the whole person, customizes to each member, yet remains simple and quick to execute. I have seen people try everything from quick fix wraps, crash diets, restrictive fad diets… Continue reading What is Mindset Nutrition & Why is It Different?

How Long Will it Take Me to Reach My Goal Weight?

Most of my followers already know that I didn’t lose weight very quickly. My first drop of Shakeology was in 2010, and I’m still working on my goal every day, a few lbs a month! As a reformed “yo-yo” dieter, it’s never really bothered me that people were unimpressed with my answer when they simply… Continue reading How Long Will it Take Me to Reach My Goal Weight?