When you have more than 100 pounds to lose, weight loss is a different ballgame. Those tips on the magazine covers, and funny teas or wraps people sell all over the internet, are not going to solve your problem. You are facing a unique set of circumstances that someone with 10 pounds to lose may… Continue reading Where to Start if You Have 100+ Pounds to Lose
The biggest myth I have found in my healthy journey, is that eating healthy is expensive. Listening to thousands of clients over the years, I have learned that most people just don’t know how to plan, grocery shop, and prep their food, in a budget conscious way. This leads to a lot of buying of things… Continue reading 10 Step Guide to Save Money While Eating Healthy
I started coaching in 2011. That seems like a lifetime ago. I have had some amazing successes, and some really hard struggles. I have shared it all, without polishing up the ugly parts, and I have been part of the coach community no matter what. The hardest time so far, was about a year after… Continue reading 5 Steps to Launch (or Re-Launch) Your Coaching Business
I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday feeling great. Then the weekend comes and they dismantle it all. Every Monday feels like starting over. Then one Monday comes, and they don’t even bother starting over. Their unhealthy weekend turns into an unhealthy… Continue reading Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!
I get this question a lot. Obviously my first suggestion is to see if you are a good fit for one of my support groups. A group of people on the same path, with access to the same tools, can provide an incredible atmosphere of support and motivation. Obviously I want to provide that for… Continue reading How Can I Get Accountability & Support for My Weight Loss
If you’ve been following along you know I just recently started a new fitness program, after having a baby. I was on rest from 28 weeks on, so I had been out of the game for 6 months! I was still meal prepping, getting the water in, and coaching others, but no workouts. Starting again… Continue reading Top 5 Fitness Tips for Beginners
Maybe football isn’t your thing. Maybe you just go to Superbowl parties because everyone else is going or because you just *have* to see Lady Gaga in the halftime show. Could it be the classic Budweiser, Coke or M&M commercials you’re after? It really doesn’t matter why YOU are there, because the FOOD is… Continue reading 6 Healthy Super Bowl Swaps
The mental side of your fitness journey is equally, if not more, important, than the physical side. No matter how much you know about food, workouts, cooking, or running shoes, if you are not in the right head space, it’s useless. We live in a world of massive available information, yet we’re more out of… Continue reading Top 5 Books to Overcome Negative Self Talk
After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it needs. After my latest unexplained, week long, obsession with cheese, I realized this would be a good topic to pass on. Many of us attribute… Continue reading What Do My Food Cravings Mean? 7 Most Common Cravings.
It’s about that time of year. People are enjoying their holidays, but they are also sooooo ready to get back on track. They want to stop the money hemorrhage, put down the sugar, and lose the extra weight. People are thinking about what their next year will hold, but they are also thinking about all… Continue reading How to Make Sure Your New Year’s Resolutions STICK!