5 Ways to Get Back on Track After a Holiday Binge

The Thanksgiving holiday is usually associated with overeating. It’s all about food! This wouldn’t be so bad, except it’s immediately followed by a 3 day weekend for many people, which means “getting back on track” is left for Monday. That leaves us 3 extra days of left overs, pie for breakfast, extra treats and general… Continue reading 5 Ways to Get Back on Track After a Holiday Binge

I Can’t Afford a Challenge Group: What Should I Do?

This is a very common concern, and it’s possible, with your current habits, and current spending, you might not see the available money. I totally get that! I spent most my money on Taco Bell, vodka, and cable TV when I was starting my journey, so I am not saying a thing. What I can… Continue reading I Can’t Afford a Challenge Group: What Should I Do?

Healthiest Frozen Foods in a Pinch

Most people know that I usually cook all of our food. Even with traveling for a year, in our car, I had my slow cooker, my “good knife” and a plan lol. However, even then, it wasn’t perfect. Getting pregnant changed things quite a bit too, since there were many things that immediately turned me… Continue reading Healthiest Frozen Foods in a Pinch

Top 5 Best Books for Emotional Eating

I am not sure if you know that I spent years struggling with eating disorders, but I have a lot of experience in this arena. I was bulimic, in high school, sprinkled with long bouts of anorexia, and then as an adult just became a straight out binge eater. At my heaviest, I was also… Continue reading Top 5 Best Books for Emotional Eating

5 Ways to Avoid Weight Gain After the Wedding!

This weekend is my 2 year wedding anniversary. September pretty much wraps up the infamous “wedding season” that runs through the summer, and the invites stop showing up in the mail for a bit. All these brides (and let’s be real, bridesmaids too) that were so focused on fitting into that dress, find themselves going into cold weather, and “food… Continue reading 5 Ways to Avoid Weight Gain After the Wedding!

5 Tips on Quitting Soda

1) Wean Yourself Off. Cold turkey is not only mentally hard, but can be very painful, if you’ve become addicted. Caffeine and sugar addictions are very real things!   If you have more than 1 soda (12 oz can) a day, first cut down until you’re at only 1. That might mean 4 today, 3… Continue reading 5 Tips on Quitting Soda