We’ve all been there. Feeling gross, uncomfortable, and like we gained an entire pant size overnight, or for me, over a plane ride sometimes! I learned SO much about my body, food and fitness while on my personal journey. Losing 110 pounds wasn’t just a scale thing. It was like taking an 18 month class… Continue reading 8 Ways to Prevent Bloating Before It Happens
The 8-Week Transition Diet By Steve Edwards Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles I ever wrote for Beachbody, in January 2001, was a 6-week transition plan. They’re not only great for first-time dieters… Continue reading Free 8 Weeks to Clean Eating Transition Diet
When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat. I am often asked what some foods are that can increase calories without increasing carbs or falling to habits of processed foods and garbage to get the calories in. Sure you can get in 2200… Continue reading 13 High Calorie and Low Carb Foods
Here is what a sumo wrestler does to get fat: 1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low. They wait until at least noon to have their first meal of the day. 2. Exercise on an empty stomach. If their bodies have… Continue reading How to Get Fat Like a Sumo Wrestler 😛
People always ask me questions about what to eat pre-workout. Like when they should eat, or if they should workout on an empty stomach, or if they come home from work and are starving, do they jump in to the workout or eat first? The list goes on. You want to make sure you will… Continue reading What Should I Eat Before I Workout?