What Do My Food Cravings Mean? 7 Most Common Cravings.

After 37 weeks of pregnancy, I’ve gotten pretty good at researching why I am craving what, and then adjusting with a healthy choice, so my body can get what it needs. After my latest unexplained, week long, obsession with cheese, I realized this would be a good topic to pass on. Many of us attribute… Continue reading What Do My Food Cravings Mean? 7 Most Common Cravings.

Healthy Slow Cooker Breakfast Scramble

As the time change has made it darker, getting up early enough for breakfast is getting harder, so the hubby asked for easy pre-made breakfast. This is what I came up with! 2 pounds all natural pork sausage 24 eggs 1/2 to 1 bag of pre shredded hash browns 1 can Light coconut milk (the… Continue reading Healthy Slow Cooker Breakfast Scramble

Healthy Slow Cooker Burrito Bowls: Easy

Random slow cooker mash up ended up great. I am trying some easier “throw together” options now that we have a baby on the way. I usually make everything from scratch and wouldn’t use so many canned, packaged, or pre made items, but I’m rolling with the “semi-homemade” style, as I know I am going… Continue reading Healthy Slow Cooker Burrito Bowls: Easy

Healthiest Frozen Foods in a Pinch

Most people know that I usually cook all of our food. Even with traveling for a year, in our car, I had my slow cooker, my “good knife” and a plan lol. However, even then, it wasn’t perfect. Getting pregnant changed things quite a bit too, since there were many things that immediately turned me… Continue reading Healthiest Frozen Foods in a Pinch

Top 5 Best Books for Emotional Eating

I am not sure if you know that I spent years struggling with eating disorders, but I have a lot of experience in this arena. I was bulimic, in high school, sprinkled with long bouts of anorexia, and then as an adult just became a straight out binge eater. At my heaviest, I was also… Continue reading Top 5 Best Books for Emotional Eating

Paleo Beef Enchiladas w/ Cabbage Tortillas

Ingredients: 1 head of Cabbage 1 pound Ground Beef or Turkey Taco Seasoning. I use Penzy’s, but any will do. Enchilada Sauce. I use the recipe from Against All Grain HERE. Olives Avocado   Directions: In a large stockpot, add a few of cups of water and bring to boil. While it is boiling, remove core… Continue reading Paleo Beef Enchiladas w/ Cabbage Tortillas

Paleo “Costco” Classic Broccoli Salad

This is a crowd favorite, and you may have had it at Soup Plantation (Sweet Tomatoes) or bought a similar version, in a salad kit, from Costco. This is the same thing, only made paleo! Ingredients:  6 cups broccoli florets, cut into bite sized pieces 8 pieces of bacon, cooked crisp, and crumbled ¼ of a… Continue reading Paleo “Costco” Classic Broccoli Salad