Body Beast Turkey Chili

(Makes 4 Servings, 1.5 cups each)

Ingredients

• 1 teaspoon olive oil
• 1.5 lbs lean ground turkey
• 1 medium white onion, chopped
• 1 medium green bell pepper, chopped
• 3 cloves garlic, finely chopped
• 1.3 teaspoons cumin
• 1 tablespoon chili powder
• 1/2 teaspoon himalayan salt
• 1/4 teaspoon cayenne pepper (optional)
• 1 (15 ounce) can kidney beans, rinsed and drained
• 1 (15 ounce) can tomato sauce
• 2 tablespoons parsely (optional)

Directions

1. Brown ground turkey and drain fat.
2. Add oil, onion, pepper and garlic to a large saucepan.
3. When softened add in ground turkey.
4. Cook for a few minutes
5. Add all seasonings except parsley and stir and cook for 1 minute
6. Add kidney beans and tomato sauce, bring to a boil.
7. Reduce heat to a low simmer and cook for 15-20 minutes, stirring occasionally.
8. Sprinkle with parsley when serving (optional)

Counts: 3 Vegetable, 5 Protein, 1 legume

Nutrition: 433 calories, 16g fat, 43 g protein