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Tag: holidays

Top 5 Holiday Season Stress Busters

Do the holidays stress you out? They don’t have to! So many times that stress can lead to over eating, over drinking, over spending, and under sleeping. None of these are good for your health, or your fitness journey. Every December I run a stress free holiday support group, and we are wrapping up this… Continue reading Top 5 Holiday Season Stress Busters

Published December 15, 2016
Categorized as Blog Tagged christmas, holidays, stress

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Recent Posts

  • What is 645? Mobility & Strength for CONSISTENT Results!
  • Nurture Life vs. Yumble Kids Review
  • What’s the deal with Let’s Get Up!?
  • How to Stay On Track with Your Health & Fitness During the Fall
  • Can Tea Really Curb Cravings?
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