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Tag: summer

How to Flavor Water with Fruit

One of the most common issues I have with clients is that they don’t drink enough water. There are a lot of ways to decide how much water you should drink a day. One of my favs is taking your body weight, cutting it in half, and drinking that many ounces. You can image how… Continue reading How to Flavor Water with Fruit

Published March 17, 2012
Categorized as Food, Recipes Tagged food, summer, water

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  • What is 645? Mobility & Strength for CONSISTENT Results!
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  • Can Tea Really Curb Cravings?
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