Turkey Avocado Wrap

3 slices turkey breast, approximately 3.5 inches square or 3 to 4 oz

1 whole wheat tortilla (approx. 70 calories)

1/2 tomato, diced

1/4 avocado, sliced

3 lettuce leaves or a handful of mixed greens

1 Tbsp. nonfat Italian dressing

Directions: assemble all ingredients on top of the tortilla and fold into a cone.