What is 645? Mobility & Strength for CONSISTENT Results!

What is 645? Strength. Power. Visible results. Amoila Ceasar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Respect the body and don’t overtrain. This is the model for his revolutionary new program.⁠⁠ Check out this quick 2 minute promo video (from… Continue reading What is 645? Mobility & Strength for CONSISTENT Results!

Nurture Life vs. Yumble Kids Review

Have y’all seen these ads on your social? They weren’t just stalking me right lol??? πŸ‘€πŸ‘€πŸ‘€ If you don’t want to read, and just want the codes, here you go: Free week of Yumble https://bit.ly/3wUJGVNFree week of Nurture Life: https://www.nurturelife.com?referral_id=U1DJOF I was recently talking to my naturopath about the space I was stuck in my… Continue reading Nurture Life vs. Yumble Kids Review

What’s the deal with Let’s Get Up!?

What is Let’s Get Up? Like nothing you’ve experienced before, Let’s Get Up is dance fitness that turns each workout into a celebration of self-confidence, body positivity, and joy πŸ™Œ Whatever your motivation (losing weight, toning up, getting healthy, or showcasing those sweet dance moves on social media), Shaun T is going to deliver with… Continue reading What’s the deal with Let’s Get Up!?

How to Stay On Track with Your Health & Fitness During the Fall

Fall can be a great time of year when you prepare yourself for success. Avoiding holiday blues and staying on track with your health goals IS POSSIBLE.Β  Keep your mind, body, and spirit healthy and happy with a few simple tips. Gratitude Yay! We made it to another change of seasons! Every new day is… Continue reading How to Stay On Track with Your Health & Fitness During the Fall

Can Tea Really Curb Cravings?

Y’all, when I heard about this I thought it was so stupid πŸ’― I am a straight-talk, real deal, no fads, no BS, sort of person.πŸ€·β€β™€οΈ When I heard that there was a tea that had no sugar, was all natural, tasted incredible… AND it reduced cravings and snacking… I think I bruised my eye sockets… Continue reading Can Tea Really Curb Cravings?

Is This Love or Addiction? Codependency Thoughts

How could you do this to me? πŸ₯Ί After everything I’ve sacrificed for you, after all I’ve done. πŸ’” I gave and gave and gave, and it was never good enough for you. πŸ™„ Must be nice to have time to have fun. πŸ€¬ How can you just sit there when there is so much to be done? πŸ’”…. Have… Continue reading Is This Love or Addiction? Codependency Thoughts

10 Ways to Stay Motivated This Winter

I run fitness groups all year round and every group has it’s challenges. The summer months people are traveling, in the fall they are busy and there is food everywhere. Winter always comes with “it’s too cold” and the ability to hide in our big winter clothes. It’s always something! I thought you might be… Continue reading 10 Ways to Stay Motivated This Winter