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Is This Love or Addiction? Codependency Thoughts

How could you do this to me? πŸ₯Ί After everything I’ve sacrificed for you, after all I’ve done. πŸ’” I gave and gave and gave, and it was never good enough for you. πŸ™„ Must be nice to have time to have fun. πŸ€¬ How can you just sit there when there is so much to be done? πŸ’”…. Have… Continue reading Is This Love or Addiction? Codependency Thoughts

10 Ways to Stay Motivated This Winter

I run fitness groups all year round and every group has it’s challenges. The summer months people are traveling, in the fall they are busy and there is food everywhere. Winter always comes with “it’s too cold” and the ability to hide in our big winter clothes. It’s always something! I thought you might be… Continue reading 10 Ways to Stay Motivated This Winter

What is Mindset Nutrition & Why is It Different?

After 20 years of trying everything on the market, I can say that there is nothing out there like this approach to food. Nothing that addresses the whole person, customizes to each member, yet remains simple and quick to execute. I have seen people try everything from quick fix wraps, crash diets, restrictive fad diets… Continue reading What is Mindset Nutrition & Why is It Different?

My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!

As a coach, I help people change their thoughts. Most of the work I do is undoing years of thinking that isn’t serving people. For years I have helped adults find their way to more empowering, positive, confident, and productive, mindsets. I spent a lot of that time wondering what it would be like if… Continue reading My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!