Watching my daughter is a great reminder that we MUST do things before we are ready, in order to grow.She wants to sit in the big chair, drink her water out of the big cup, use the big spoon…all of the things.As I watched her refuse the high chair and climb into the regular chair,… Continue reading Doing Things Before You Are Ready is How We Grow
If you follow me on Facebook you have probably noticed my “Money Moves” posts. You know that I am focused on creating a life of financial freedom, getting out of debt, and creating more income. It is important to me that we have the conversation about money. Too many people struggle and no one wants… Continue reading Top 6 Books for Financial Fitness & Money Mindset
After 20 years of trying everything on the market, I can say that there is nothing out there like this approach to food. Nothing that addresses the whole person, customizes to each member, yet remains simple and quick to execute. I have seen people try everything from quick fix wraps, crash diets, restrictive fad diets… Continue reading What is Mindset Nutrition & Why is It Different?
As a coach, I help people change their thoughts. Most of the work I do is undoing years of thinking that isn’t serving people. For years I have helped adults find their way to more empowering, positive, confident, and productive, mindsets. I spent a lot of that time wondering what it would be like if… Continue reading My Top 5 Mindset Books for Young Children: Positive Mindset Starts Young!
When you have more than 100 pounds to lose, weight loss is a different ballgame. Those tips on the magazine covers, and funny teas or wraps people sell all over the internet, are not going to solve your problem. You are facing a unique set of circumstances that someone with 10 pounds to lose may… Continue reading Where to Start if You Have 100+ Pounds to Lose
I am so excited you want to take the happiness challenge with us! As a certified Integrative Wellness Life Coach, as well as long time health coach, I can confidently say that his group is, by far, my most life changing group. I adore the lessons, the challenges, the reading, and the results. Even more,… Continue reading Join the 60 Days of Happiness Challenge Now!
The biggest myth I have found in my healthy journey, is that eating healthy is expensive. Listening to thousands of clients over the years, I have learned that most people just don’t know how to plan, grocery shop, and prep their food, in a budget conscious way. This leads to a lot of buying of things… Continue reading 10 Step Guide to Save Money While Eating Healthy
So many people are getting ready to send their little ones back to school, and with that comes a whole new schedule for everyone. You may also be sending them back to sports, art classes, or other after-school activities. My husband is an elementary school teacher and I see it first hand. This often means… Continue reading Back to School? Here’s 5 Tips to Stay Healthy with Your New Routine.
I started coaching in 2011. That seems like a lifetime ago. I have had some amazing successes, and some really hard struggles. I have shared it all, without polishing up the ugly parts, and I have been part of the coach community no matter what. The hardest time so far, was about a year after… Continue reading 5 Steps to Launch (or Re-Launch) Your Coaching Business
I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday feeling great. Then the weekend comes and they dismantle it all. Every Monday feels like starting over. Then one Monday comes, and they don’t even bother starting over. Their unhealthy weekend turns into an unhealthy… Continue reading Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!