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Back to School? Here’s 5 Tips to Stay Healthy with Your New Routine.

So many people are getting ready to send their little ones back to school, and with that comes a whole new schedule for everyone. You may also be sending them back to sports, art classes, or other after-school activities. My husband is an elementary school teacher and I see it first hand. This often means… Continue reading Back to School? Here’s 5 Tips to Stay Healthy with Your New Routine.

Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!

I hear it all the time. People kick ass on their fitness, and food, all week. They go into Friday feeling great. Then the weekend comes and they dismantle it all. Every Monday feels like starting over. Then one Monday comes, and they don’t even bother starting over. Their unhealthy weekend turns into an unhealthy… Continue reading Letting the Weekend Ruin Your Weight Loss Results? 7 Ways to Stay on Track!

“Sometimes when things are falling apart, they may actually be falling into place.”

“Rock bottom became the solid foundation on which I rebuilt my life.” If you’ve ever read my story, on my blog, you know this is the quote I most relate with. 10 years ago, I had to have my whole life fall apart so that I could build a new one, and man did I… Continue reading “Sometimes when things are falling apart, they may actually be falling into place.”

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