I think it’s time for me to do a hand check. I’m sharing with you, in case it’s time for you to do the same. Do you know what that means? There is a concept in the bible that if you live with open palms, offering up all that you have, to whom it truly… Continue reading What is in Your Hands?
Author: Amber Snow
My Top 5 Meal Planning and Prep Tips
You probably already know that my online course, available atwww.LearntoMealPlan.com, details exactly how I plan, and prep, all our food. I thought I’d share just 5 easy tips to get you started, until you’re ready to watch the video series. 1 – Plan for a Week at a Time: Some people shop every other week,… Continue reading My Top 5 Meal Planning and Prep Tips
You Deserve Support and Compassion, NOT Judgement!
My friend replied to one of my comments yesterday, that she has a hard time asking for help, or admitting days are hard as a mom of twins, because she wanted her babies so badly, after having infertility issues, so it made her feel guilty. Then a friend posted in a private group, that she… Continue reading You Deserve Support and Compassion, NOT Judgement!
Top 5 Benefits of Yoga + Bonus: Learn Yoga at Home!
It is no secret that yoga became a big part of my life when I got sick a few years back, and wasn’t allowed to workout. I had no idea how much the practice of yoga would do for my life. You can check out 30 days of free access to a “Learn Yoga at… Continue reading Top 5 Benefits of Yoga + Bonus: Learn Yoga at Home!
5 Tips on Quitting Soda
1) Wean Yourself Off. Cold turkey is not only mentally hard, but can be very painful, if you’ve become addicted. Caffeine and sugar addictions are very real things! If you have more than 1 soda (12 oz can) a day, first cut down until you’re at only 1. That might mean 4 today, 3… Continue reading 5 Tips on Quitting Soda
Top 5 Fitness Tips for Business Travelers
1) Look for Hotels with Refrigerators and Microwaves – I personally check this every time there is a hotel reservation. Most of the time if these items are not standard, you can request them. Even if there is a fee, this is vital for me. I know if I can control the majority of my… Continue reading Top 5 Fitness Tips for Business Travelers
5 Fitness Tips for Busy People
1) Have Plenty of Workout Clothes – If you are very busy, you will have trouble getting extra loads of laundry done each week. I recommend that you have 5 of everything you need, if you plan to workout 5 days a week. That might seem pricey to invest in at first, but you’ll be… Continue reading 5 Fitness Tips for Busy People
5 Top Tips for Staying Hydrated in the Heat
I read about a jillion articles on hydration, tips on staying ahead of it, signs of dehydration, and so on. I probably could have made a list of 50 different things, but 5 major ones were in almost everything I read, so I wrote them out for you, in my words, below! 1. Water… Continue reading 5 Top Tips for Staying Hydrated in the Heat
God’s Love Cannot be Explained, Only Experienced.
This makes me really uncomfortable to talk about, but it’s time. It’s BEEN TIME. I posted quite some time ago that I had found my way to Jesus, but I wasn’t ready to talk about it yet. I shared that after receiving a lot of messages, from people who had questions about my… Continue reading God’s Love Cannot be Explained, Only Experienced.
5 Tips for Healthier Fast Food Choices
I am NOT condoning fast food. I am also not an idiot, and I know that 80% of Americans eat fast food at least once a month. I figure, if you’re going anyway, I might as well help you make the best choices! #1: Spend More. Okay this may seem like the opposite of… Continue reading 5 Tips for Healthier Fast Food Choices