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What is in Your Hands?

I think it’s time for me to do a hand check. I’m sharing with you, in case it’s time for you to do the same. Do you know what that means? There is a concept in the bible that if you live with open palms, offering up all that you have, to whom it truly… Continue reading What is in Your Hands?

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5 Tips on Quitting Soda

1) Wean Yourself Off. Cold turkey is not only mentally hard, but can be very painful, if you’ve become addicted. Caffeine and sugar addictions are very real things!   If you have more than 1 soda (12 oz can) a day, first cut down until you’re at only 1. That might mean 4 today, 3… Continue reading 5 Tips on Quitting Soda