1) Wean Yourself Off. Cold turkey is not only mentally hard, but can be very painful, if you’ve become addicted. Caffeine and sugar addictions are very real things! If you have more than 1 soda (12 oz can) a day, first cut down until you’re at only 1. That might mean 4 today, 3… Continue reading 5 Tips on Quitting Soda
Category: Blog
Top 5 Fitness Tips for Business Travelers
1) Look for Hotels with Refrigerators and Microwaves – I personally check this every time there is a hotel reservation. Most of the time if these items are not standard, you can request them. Even if there is a fee, this is vital for me. I know if I can control the majority of my… Continue reading Top 5 Fitness Tips for Business Travelers
5 Fitness Tips for Busy People
1) Have Plenty of Workout Clothes – If you are very busy, you will have trouble getting extra loads of laundry done each week. I recommend that you have 5 of everything you need, if you plan to workout 5 days a week. That might seem pricey to invest in at first, but you’ll be… Continue reading 5 Fitness Tips for Busy People
5 Top Tips for Staying Hydrated in the Heat
I read about a jillion articles on hydration, tips on staying ahead of it, signs of dehydration, and so on. I probably could have made a list of 50 different things, but 5 major ones were in almost everything I read, so I wrote them out for you, in my words, below! 1. Water… Continue reading 5 Top Tips for Staying Hydrated in the Heat
God’s Love Cannot be Explained, Only Experienced.
This makes me really uncomfortable to talk about, but it’s time. It’s BEEN TIME. I posted quite some time ago that I had found my way to Jesus, but I wasn’t ready to talk about it yet. I shared that after receiving a lot of messages, from people who had questions about my… Continue reading God’s Love Cannot be Explained, Only Experienced.
5 Tips for Healthier Fast Food Choices
I am NOT condoning fast food. I am also not an idiot, and I know that 80% of Americans eat fast food at least once a month. I figure, if you’re going anyway, I might as well help you make the best choices! #1: Spend More. Okay this may seem like the opposite of… Continue reading 5 Tips for Healthier Fast Food Choices
Holding Back Feelings will Save You From Everyone but Yourself
Does anyone else avoid getting excited in order to avoid disappointment??? Disappointment is my least favorite emotion. Over the years I think I was disappointed too many times, and it shaped how I interact with the world now. My NATURAL state is immediate and irrational excitement about everything. The state I actually live in is… Continue reading Holding Back Feelings will Save You From Everyone but Yourself
Comparison is the Thief of Joy
The longer I am a coach, the less I think of what I’ve accomplished. Like, the less I think it’s noteworthy or special. Honestly I’ve almost gotten a little ashamed it’s not more. A fellow coach asked me a question last night and I realized that I’ve spent so much time comparing myself to… Continue reading Comparison is the Thief of Joy
3 Biggest Diet Tips to IGNORE!!!
I have been a coach for almost 6 years now, and I have heard some of the craziest things. Heck before I did this, I tried some crazy things. Now that I know better, I am always surprised at the things my clients tell me they’ve heard. I did some research on the top diet… Continue reading 3 Biggest Diet Tips to IGNORE!!!
The Journey IS the Destination.
Have you ever noticed that when we travel we never treat it like the point is to GET to the place we’re going? I’ve never heard of anyone planning a trip to Italy, getting to the airport, checking it off the bucket list, and going back home on the next flight. Heck most the time,… Continue reading The Journey IS the Destination.