Here is what a sumo wrestler does to get fat: 1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low. They wait until at least noon to have their first meal of the day. 2. Exercise on an empty stomach. If their bodies have… Continue reading How to Get Fat Like a Sumo Wrestler 😛
People always ask me questions about what to eat pre-workout. Like when they should eat, or if they should workout on an empty stomach, or if they come home from work and are starving, do they jump in to the workout or eat first? The list goes on. You want to make sure you will… Continue reading What Should I Eat Before I Workout?
How Many Calories Should You Eat to Lose Weight? I have clients who undereat, usually because they’re trying to lose weight, and they often panic at the thought of eating more. This is usually the case with women, mor than men, but it is possible for everyone. Eating less than it takes to support your… Continue reading How Many Calories Should I Eat?
Most of my followers already know that I didn’t lose weight very quickly. My first drop of Shakeology was in 2010, and I’m still working on my goal every day, a few lbs a month! As a reformed “yo-yo” dieter, it’s never really bothered me that people were unimpressed with my answer when they simply… Continue reading How Long Will it Take Me to Reach My Goal Weight?
Recently Adam, a blogger over at PracticalPaleolithic.com and author of pretty much my favorite book right now, The Paleo Dieter’s Missing Link, posted on the Strong is the New Skinny Facebook page that he was going to feature some other bloggers and call it the SINS Angel Series. I found the idea fantastic and of course… Continue reading So I Guess I’m Blogging Now …