I was sitting on my couch last night, after a day full of frustrations and disappointments, cuddled up with the love of my life with a glass of wine from…
Read More
Blog Archives - Page 25 of 26 - Creating a Destiny
Most of you all know that I have done a few cleanses in my time. I have done the famous Master Cleanse of lemons, pepper and syrup, which is…
As part of a recent assignment I had to write my own eulogy. The experience was one of the most emotional, clarifying and inspiring things I’ve ever done. I am incredibly grateful for this…
I read this concept in Chalene Johnson’s free 30 Day Push, which was also in her book PUSH:30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!…
1. on Thursday your child asks you what day it is and you say “Yoga” 2. you go to a Mexican restaurant and order a “chaturanga” 3. you say “BRING…
I get this question all the time and I’d like to address it now. I get people saying that Beachbody is trying to rip them off or that they need…
Here is what a sumo wrestler does to get fat: 1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low….
People always ask me questions about what to eat pre-workout. Like when they should eat, or if they should workout on an empty stomach, or if they come home from…
How Many Calories Should You Eat to Lose Weight? I have clients who undereat, usually because they’re trying to lose weight, and they often panic at the thought of eating…
Most of my followers already know that I didn’t lose weight very quickly. My first drop of Shakeology was in 2010, and I’m still working on my goal every day,…