I’ve had this blog post on my my mind for weeks. I, like everyone, never seem to find a free hour to sit down and write. Lucky for me I forgot my headphones on this plane ride and can’t screw off watching the free online TV they are offering. The end of the story goes… Continue reading It’s Time to Beast Up!
Category: Blog
Paleo Creamy Cesar Dressing
Ingredients ½ cup extra virgin olive oil ¼ cup apple cider vinegar 3 to 5 cloves crushed garlic 3 Tbsp. fresh lemon juice 2 tsp. dried parsley 1 tsp. Himalayan salt ½ tsp. ground mustard 1 tsp. raw agave nectar *Add a few sprinkles of garlic pepper if you have that on hand Directions Place… Continue reading Paleo Creamy Cesar Dressing
Paleo Beef Cabbage Stir-Fry
Ingredients 1 pound ground beef 2 cloves garlic, minced 1 head of cabbage, shredded 8 ounces fresh mushrooms, sliced 2 tablespoons coconut aminos 1 tablespoon coconut oil Pinch ginger, optional Pinch cayenne, optional Salt and pepper, to taste 3 green onions, tops only Directions In a very large skillet or wok, brown the ground beef… Continue reading Paleo Beef Cabbage Stir-Fry
Vegan Tropical Shakeology Popsicles
You guys know I am always finding fun uses for my Shakeology. You can’t heat it, so I do a lot of no bake pies, or cookies, but you CAN freeze it! Alas, popsicles were born. I had done this before with chocolate Shakeology, but never a fun fruity one like this. I… Continue reading Vegan Tropical Shakeology Popsicles
10 Signs You are Ready to Become a Coach
Whenever I approach someone about becoming a Health and Lifestyle Coach on my team, they almost always have some thoughts about why they might not be ready yet. I thought it might be nice if I made a quick list of signs to look for so you know when you are ready to join our… Continue reading 10 Signs You are Ready to Become a Coach
Please Don’t Leave Me …
It occurred to me last night as I was pinning at midnight, yeah quality use of my time I know, that there is something more to the people in your life who are holding you back than you may realize. I don’t think people want you to fail because they are miserable or jaded or… Continue reading Please Don’t Leave Me …
What Was I Hiding From?
I was on Facebook the other day, shocking I know, I promise the post will get more insightful than that. Anyway, I was on Facebook the other day and one of my challengers mentioned she was watching a video of me doing an interview when I was heavier. I of course immediately thought she was… Continue reading What Was I Hiding From?
Don’t Worry. You’re Not That Important ;)
I am writing this today because I need everyone to calm the hell down with all the stress and worry. It’s a waste of time and it’s taking away from the life you should be living NOW. From my clients and coaches, to friends and family, the world we live in is obsessed with worrying.… Continue reading Don’t Worry. You’re Not That Important 😉
You Can’t Correct Perfection
I was running late for my airbrushing appointment with Cassie at iTAN La Mesa today (yeah blatant plug, no I’m not getting paid lol, I just REALLY love her and that salon.) and I parked sort of frantically. I looked at the cars next to me and realized I parked crazy crooked. Like seriously I… Continue reading You Can’t Correct Perfection
Why Network Marketing: Is Beachbody Coaching a Scam?
When I start to explain what it is that I do on the business side of coaching I often get the same questions over and over. My favorite one of all is “Oh … that one of those multi-level marketing things. Is that like a pyramid scheme?” This is my FAVORITE question, because it shows… Continue reading Why Network Marketing: Is Beachbody Coaching a Scam?