How to Cook Eggs in Bell Peppers



  • Bacon grease, coconut oil, or the fat of your choice
  • Free Range Organic Eggs
  • Red, Green or Yellow Peppers
  • Himalayan Salt
  • Black Pepper


  •  Cut your peppers in 1/2 to 1″ thick rings, depending on how big your eggs are.
  • I cooked bacon first and let the grease sit in the pan and stay warm.
  • Drop your peppers in and let them get cooked on the edge of one side. Flip them over.
  • After they are a bit cooked they should be pretty well sealed to the pan with bacon grease.
  • Crack your egg and SLOWLY pour it in 🙂 Some whites may leak from under the bottom of your rings. No worries. Just press down on your rings with a spatula.
  • Salt and pepper to taste.
  • Cook until eggs are as done as you want them, if you like them more thoroughly cooked simply place a lid on the pan and it will heat them up from both sides.


  1. Thank you Amber for posting I am gonna try this recipe this weekend. I told my husband he will get to have hash browns with his…LOL He doesn’t have a weight problem,he has agreeded to eat the low-fat, low-calorie meals that I will be preparing for myself and Eboni, with some adjustments of course just for him…LOL

  2. / The cool thing about eating heahlty is that you discover all sorts of food that you didn’t know you liked, and you enjoy your old favorites even more. A year ago I didn’t know how much liked almonds. Now, when I indulge in a piece of cake or a scoop of ice cream, I enjoy it so much more than when I was eating it every day. Before I would just mindlessly shovel it in, now I actually taste the food. It takes time and dedication to get there, but it’s worth it.

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