I would call this Paleo Chocolate Pudding buuuut, technically Shakeology does have whey protein in it. I still choose to drink it along side my paleo lifestyle, especially since the other 70+ amazing super food ingredients are considered raw, as they are never heated above 115° during drying. Rules are rules though, so I can’t call it… Continue reading Chocolate Shakeology Avocado Pudding
Tag: food
Spicy Paleo Beef Stew
Spicy Paleo Beef Stew Many people have heard me talk about my Sunday food prep, which include an awesome Paleo Mushroom and Spinach Breakfast Quiche and a Paleo Banana Apple Carrot Bread. The one thing I’ve never got around to posting about is the stew that my fiance has been living off of for the past 4… Continue reading Spicy Paleo Beef Stew
Paleo Mushroom and Spinach Breakfast Quiche
I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without fail is this quick breakfast food! I based this off a small recipe I found, added my own stuff and tripled it to make sure it lasted a week. It is amazing and I look… Continue reading Paleo Mushroom and Spinach Breakfast Quiche
How to Flavor Water with Fruit
One of the most common issues I have with clients is that they don’t drink enough water. There are a lot of ways to decide how much water you should drink a day. One of my favs is taking your body weight, cutting it in half, and drinking that many ounces. You can image how… Continue reading How to Flavor Water with Fruit
Sugar Free Watermelon Shaved Ice
My boyfriend LOVES ice cream and I literally never keep it in the house. Since I dragged him into paleo eating I’d been looking for a way to get him something close. I have tried the famous “One Ingredient Ice Cream” made from bananas, and I do like it, but I was still looking. I actually… Continue reading Sugar Free Watermelon Shaved Ice