Tuna Garden Salad

This tuna garden salad is a light, protein-rich meal made with fresh vegetables and simple ingredients. It’s quick to prepare, refreshing, and works well for lunch or an easy no-cook dinner.

Using canned tuna keeps things convenient while still providing lean protein, and the lemon and vinegar add brightness without the need for heavy dressings.

Ingredients

• 3/4 cup canned light tuna in water, drained (about 4.5 oz)

• 1 teaspoon extra-virgin olive oil

• 1 tablespoon fresh lemon juice

• 1 cup romaine lettuce (or other dark leafy greens)

• 1/4 cup sliced cucumber

• 1/4 cup sliced red radishes

• 1/4 cup cherry tomatoes, halved

• 1/4 cup thinly sliced red onion

• Red wine vinegar, to taste

Directions

1. In a small bowl, combine the tuna, olive oil, and lemon juice. Mix well.

2. Arrange the lettuce on a large serving plate.

3. Top with cucumber, radishes, tomatoes, and red onion.

4. Spoon the tuna mixture over the salad.

5. Drizzle lightly with red wine vinegar and serve.

Servings

Makes 1 serving.