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5 Tips on Quitting Soda

1) Wean Yourself Off. Cold turkey is not only mentally hard, but can be very painful, if you’ve become addicted. Caffeine and sugar addictions are very real things!   If you have more than 1 soda (12 oz can) a day, first cut down until you’re at only 1. That might mean 4 today, 3… Continue reading 5 Tips on Quitting Soda

How Taking Things Personally is Ruining Your Business

  I have been helping others with fitness, finance and relationship goals for the past 5 years. It hasn’t always been this easy to just let things go and stay unaffected by other people. During the first year that I focused on building my women’s weight loss program, I started an in person “Fit Club” that was… Continue reading How Taking Things Personally is Ruining Your Business