
I read about a jillion articles on hydration, tips on staying ahead of it, signs of dehydration, and so on. I probably could have made a list of 50 different…
I read about a jillion articles on hydration, tips on staying ahead of it, signs of dehydration, and so on. I probably could have made a list of 50 different…
Memorial Day tends to mark the beginning of Summer travel. The first 3 day weekend of good weather, many kids are out of school, and the need to shake of…
I have made a vision board every year since I started my journey. I have every single one of them. Every time I put my new one up, someone asks…
Let me tell you a story that came to me after my post yesterday. Before we go further I want to say that this is NOT meant to be a…
I have been helping others with fitness, finance and relationship goals for the past 5 years. It hasn’t always been this easy to just let things go and stay…
A couple years ago I woke up to a text message to someone on my coaching team who was totally depressed because she had lost her way on her fitness…
If there’s one fact about life, it’s that it can suddenly kick you right in the butt and distract you from your business, your fitness, and a lot of…
If you’ve been following along, you know that my husband and I are traveling for our first year of marriage. We work online and we can do that from anywhere…
I’ve been in leadership positions for quite some time now. When I was 5 I was already telling everyone what to do LOL. As an oldest sibling, and a generally…
Yep the FREE 5 Day Meal Planning Challenge is BACK!!! If you would like to join us just go to http://bit.ly/jointhefreechallenge!!! So you know we all get off track now and…