The 8-Week Transition Diet By Steve Edwards Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact,…
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Resources Archives - Page 4 of 5 - Creating a Destiny
Whenever I approach someone about becoming a Health and Lifestyle Coach on my team, they almost always have some thoughts about why they might not be ready yet. I thought…
It occurred to me last night as I was pinning at midnight, yeah quality use of my time I know, that there is something more to the people in your…
When I start to explain what it is that I do on the business side of coaching I often get the same questions over and over. My favorite one of…
When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat. I am often asked what some foods are that can…
I read this concept in Chalene Johnson’s free 30 Day Push, which was also in her book PUSH:30 Days to Turbocharged Habits, a Bangin’ Body, and the Life You Deserve!…
I get this question all the time and I’d like to address it now. I get people saying that Beachbody is trying to rip them off or that they need…
Here is what a sumo wrestler does to get fat: 1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low….
People always ask me questions about what to eat pre-workout. Like when they should eat, or if they should workout on an empty stomach, or if they come home from…
How Many Calories Should You Eat to Lose Weight? I have clients who undereat, usually because they’re trying to lose weight, and they often panic at the thought of eating…